Currently at 185 12% at 5'9 3rd cycle. I was at 210 13% around this time lasts year but I got very sick over the summer with mono and lost about 40 pounds.
Stretch marks have gotten really bad from the drastic up and down in weight so I don't want to gain anymore size for a while so please...
He visited his doctor this morning and he said that a little bit of discharge is normal. Which idk if that is true or not.
But as far as gyno goes would taking adex or nolva block gyno from forming? Or does he have to use caber or prami?
Ok my really close friend is in need of hell and he doesn't have an account so I'm posting this for him.
He finished a cycle of 1 andro dosing 660mg per day for 8 weeks
His pct was taking clom and nolva but he wasn't consist with the dosing.
For example
The first day he did 200mg clomox...
Kk so maybe do an 8 week cut with the osta and cardarine
And then from week 7-10 I'll add in the m1t at 2 a day and bulk
So for the 8 weeks I'm on osta I'll try to get down to 9-10% and then with the m1t I'll just clean bulk and recomp
I'm 5'9 about 185-190 around 12%bf
I have 180 caps of endura shred 10mg ostarine and 7mg cardarine each
and 100 caps of m1t by bodyconsious at 7.5mg each
I'm really trying to recomp/cut and I need help with my dosing scheme. This is gunna be my last cycle for probably 10-12 months hence why...
Hey it's been a while since I last posted on here. I'm 5'9 185 around 12-13%bf.
I'm looking to do a recomp/cut and I have two bottles of endura shred to use but I'm wondering how my diet should be while on it.
I normally would just lower carbs gradually until I'm into ketosis but a lot of...
I believe this is the 4th or 5th week now.
I was originally just gunna do 3 weeks but I didn't feel "normal again" so I just continued taking 50mg/ day for another week and half
I feel back to being fully up now so I think I'm good. Just gunna take 2 more 25mg doses to make sure.
So my weight is almost where it was at the end of the cycle. I'm about 2 pounds lighter than the very end of the cycle.
My strength has dipped somewhat
Bench ended at around 250x5 bench now is 245x4
Squat was close to like 385x5
I hit 375x5 yesterday
Deadlift I'm still working on my form...
First, I will state this and after you finish there is a 99% chance you will agree with me.
If you run one cycle you are going to run another cycle.
And as far as 1 andro I would look more at
330mg for 6 weeks
The gains kick in to full effect around 2.5 weeks in so if you stop at week 4...
So would you say that it might just be better to recomp?
Because I am sure that if I did a recomp I could end up around 190 11% (just dropping 2%bf while staying the same weight)
And that would look a lot better than just being like 183 at like 10%.
I am repeating what I see in the logs because it is tried and proven which is why it is such a common first cycle.
400mg/ week for 10-12 weeks would be a great first cycle. And to argue with that is absurd.
OP you choose what you want to run. But whatever dosage you use, run it for atleast...
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