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  1. Cutting cycle diet plan (need review)

    Currently at 185 12% at 5'9 3rd cycle. I was at 210 13% around this time lasts year but I got very sick over the summer with mono and lost about 40 pounds. Stretch marks have gotten really bad from the drastic up and down in weight so I don't want to gain anymore size for a while so please...

  2. Nipple discharge HELP!

    Then what do you think is causing him to have brown discharge? Do u think he has gyno? Or u think it's just his hormones rebalancing

  3. Nipple discharge HELP!

    Yes but prolactin can cause gyno. Therefor caber and prami is for gyno if it's caused by prolactin

  4. Nipple discharge HELP!

    He visited his doctor this morning and he said that a little bit of discharge is normal. Which idk if that is true or not. But as far as gyno goes would taking adex or nolva block gyno from forming? Or does he have to use caber or prami?

  5. Nipple discharge HELP!

    Ok my really close friend is in need of hell and he doesn't have an account so I'm posting this for him. He finished a cycle of 1 andro dosing 660mg per day for 8 weeks His pct was taking clom and nolva but he wasn't consist with the dosing. For example The first day he did 200mg clomox...

  6. M1t endurashred dosing

    Kk so maybe do an 8 week cut with the osta and cardarine And then from week 7-10 I'll add in the m1t at 2 a day and bulk So for the 8 weeks I'm on osta I'll try to get down to 9-10% and then with the m1t I'll just clean bulk and recomp

  7. M1t endurashred dosing

    I'm 5'9 about 185-190 around 12%bf I have 180 caps of endura shred 10mg ostarine and 7mg cardarine each and 100 caps of m1t by bodyconsious at 7.5mg each I'm really trying to recomp/cut and I need help with my dosing scheme. This is gunna be my last cycle for probably 10-12 months hence why...

  8. Endura shred cutting help

    So keep protein high and then gradually lower carbs and fat, not just carbs. And I'm probably gunna be staying just under maintenance maybe 200 below

  9. Endura shred cutting help

    Hey it's been a while since I last posted on here. I'm 5'9 185 around 12-13%bf. I'm looking to do a recomp/cut and I have two bottles of endura shred to use but I'm wondering how my diet should be while on it. I normally would just lower carbs gradually until I'm into ketosis but a lot of...

  10. Mandro Log

    Ye if u don't feel back up I wud add another week to your pct. Even if it's at a low dose like 10mg

  11. Mandro Log

    I believe this is the 4th or 5th week now. I was originally just gunna do 3 weeks but I didn't feel "normal again" so I just continued taking 50mg/ day for another week and half I feel back to being fully up now so I think I'm good. Just gunna take 2 more 25mg doses to make sure.

  12. Mandro Log

    So my weight is almost where it was at the end of the cycle. I'm about 2 pounds lighter than the very end of the cycle. My strength has dipped somewhat Bench ended at around 250x5 bench now is 245x4 Squat was close to like 385x5 I hit 375x5 yesterday Deadlift I'm still working on my form...

  13. 24 y/o starting first ph cycle

    First, I will state this and after you finish there is a 99% chance you will agree with me. If you run one cycle you are going to run another cycle. And as far as 1 andro I would look more at 330mg for 6 weeks The gains kick in to full effect around 2.5 weeks in so if you stop at week 4...

  14. Do you lose weight while cutting on cycle?

    So would you say that it might just be better to recomp? Because I am sure that if I did a recomp I could end up around 190 11% (just dropping 2%bf while staying the same weight) And that would look a lot better than just being like 183 at like 10%.

  15. Test 400 only cycle

    I am repeating what I see in the logs because it is tried and proven which is why it is such a common first cycle. 400mg/ week for 10-12 weeks would be a great first cycle. And to argue with that is absurd. OP you choose what you want to run. But whatever dosage you use, run it for atleast...

  16. Test 400 only cycle

    And even though i have never ran a cycle I can "give advice just form what I've read" For example tren on your first cycle is stupid. Oh wait I never used tren I guess I have no clue what I'm talking about

  17. Test 400 only cycle

    I have never run an injectable cycle before. Nor am I the most qualified regarding steroids. But I have been following many logs and researching for atleast 2+ years. And saying that 500mg is complete over kill for a beginner is ridiculous. Is it the best choice? No. But is it like WOW bro this...

  18. Test 400 only cycle

    That is true we don't know his stats But isn't 400-500mg/week for 12 weeks like the standard first cycle? Not saying 250/week won't net good gains but if you google first test e cycle. Almost everyone uses 500mg for 12 weeks.

  19. Test 400 only cycle

    I thought he only had 10ml in total at first. So I said running it at 1.5ml per week wouldn't work so we'll because he would only be able to run it for 6 weeks before he ran out of it. And 6 weeks on test E would not be very effective. I then realized he said he could get more test if he...

  20. Test 400 only cycle

    Oh I just saw u got a other vial of it... I think the standard first cycle is usually 500mg/week for 12 weeks. You could definitely try that out. As far as tren I would definitely not use that on your first cycle.
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