Recent content by Inarius

Good thing I have plenty to spare.

Another 30 min treadmill session tonight. Back to lifting on Sunday.

5km per hour... ish

Thanks! I did 30 min of walking today at 3 mph. new pr? I don't think I've ever done that before. I also did some biceps and got a good pump. Finally no longer feeling bloated from the meet and back to normal... if not a bit lighter. During the last few weeks of meet prep, I was looking...

https://youtu.be/swqyMI9kg6A

I went for a walk today. #cardio? Resting this week. Probably light conditioning and maybe some arms. The plan is to do 4 weeks of bodybuilding training and conditioning. Give my body a break and then hit it hard again.

Time to build some safeties for your bench and go heavy. Blaine Sumner has some crazy tables for his squat and bench to catch the weight. He trains alone and squats a grand and benches 800.

Interested to see how you did with those deadlifts boss

That's some good tugging! I'm too much of a pansy to use hook grip but I do like the double overhand feel so I cheat and use straps.

Eat an extra bowl of Wheaties and get after it

Thanks boss! Time to gear up for the offseason and get stronger. Gotta catch up to you.

Thanks bro. Didn't get the 400 on the bench but there's always next time.

385 bench: https://instagram.com/p/6dDuTAMXKM 600 deadlift: https://instagram.com/p/6dEh4UMXMo/

A few days of Nsaids and my shoulder inflammation went away almost completely. Worth a shot.

225 or bust! I'm sure 205 was easy. Time to jump up bro