Hyde's latest activity
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks man. I competed at 242 weighing about 255 March 1st. I did 5lb lifetime PRs on squat (650) and pull (635) in training leading up to it, but pulled my quad as soon as I came out of the hole... -
Solid bro. Traps and shoulders are crazy. Strong. I think the last time I was in you were around 250 or so? That's a big drop, what made you want to go down to the 220s?
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Hyde reacted to sns8778's post in the thread SNS TUDCA XT - TUDCA + Milk Thistle - Read for in depth TUDCA info with
Like.
-------------------------------------------------------------------------------------------------------------- Take Your Liver Support Seriously Liver Health & Detoxification TUDCA-PURE™ & Milk... -
Barely brother but I'm trying. Lifting has been the only thing keeping me together. Hopefully you've been doing well?
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Glad to see you still standing bro.
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Oct 9th Duffalo Squat Raw 145x5 235x4 285x3 345x2 405x1 455x1 505x1 550x1 @ 6 After work Comp Bench raw 135x5 225x4 275x3 315x2 355x2 375x2 405x1 @ 9 Incline Smith Machine 315 2x5 Belt Squat...
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Hey glad to see you back! Was wondering how you had been and if everything was alright. Will be following along.
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October 7th Conventional Deadlift - Raw 135x5 235x4 335x3 425x2 515x1 565x1 595x1 635x1 655x1 685x1 725x1 @ RPE 9 Close Grip Bench - Raw 145x5 235x4 275x3 315x2 345x2 365x2 375x2 395x1 @ 7.5...
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Had a log on here before. Deleted it. Went through a rough patch. Came back and tried to make another but I fell off that one too. Went through another rough patch. Lost access to my main log...
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Nice work, there is something kind of fun about downing a tree and cutting it up. The change it makes is so obvious and satisfying. Plus just something about that level / type of work that...
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It is a lot of work but I was telling my wife tonight we are lucky to be doing it. A lot of it is one step in front of the other, a lot like your house. Having that vision long term but just...
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It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Hyde replied to the thread Journey of a newbie lifter.But the magazine told me I could get abs in 6 weeks?!
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Not much new to report, slacked on my diet last 2 days due to prepping for storm and not having a chance to really prep good meals. Didn’t even check macros on the deer chili my wife cooked. And...
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W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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Hyde replied to the thread Where do learn about hormones??.I am insulting you - but you sound like you want the truth, not a pat on the ass. That post looks like a quick text from an 18-year-old. If you are considering playing God with your hormones...
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10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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5/3/1 SVR 2- Bench Week 3 Warmup/Mobility 95x5 135x5 160x5 180x5 205x5 180x5x5 Assistance (done as superset w/main lift) DB Row 12,12,12 Reverse Lunge x 8,8,8 Pushups (after main work) x 15,15...
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Just my opinion, but give it a a little time, and don't make the decision just after having a sodium bomb type of meal like bbq that is going to make you hold water.
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Aren't you supposed to just turn them inside out and go on about your day? ;)
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Hyde replied to the thread We cuttin now ✂️.Pretty sure he has an app that you film your lifts and it will analyze bar path & speed etc to help you make real-time training decisions and corrections on your next set. Like a cheap subscription.
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Back hypers, Hack squats, Sissy squats, just supported cable row, lat pulldown, pull over, lawn mower pulls superset with cable curls, and rope curls. 3x25 on everything except 2x25 on bicep...
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Hyde replied to the thread Hyde’s Strength Odyssey.So Friday I had eaten 2900-3000 the day prior, so I can’t say if the MOTS-C made a difference in my training. BUT I only ate 1,500 calories tops yesterday, Friday, and had remarkably good energy...
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Dang. Its been a long time since I popped back in, you look huge bro 💪 Good lord How much do you weigh now?
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Sweet pulls and an awesome comeback to smoke it! Looks like things are heating up and all clicking 😎
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Man I love it when you wake up on a Friday with a lot of energy….just makes that Friday workout going into the weekend so much better. I’m like you, by Friday morning I’m usually a little more...
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Oh boy, I am 59 yrs old lol
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Hyde replied to the thread Hyde’s Strength Odyssey.Preworkout combo today (for the curious): Pin 25mg Test C Daily fasted AM supps: 100mg/2,000fu Nattokinase 100mg Pine Bark Extract 100mg PEA Relief 1 cap Joint Edge 1 tab Kelp 3g Astragalus...
