Hyde's latest activity
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So I have simmered down from yesterday evening but still annoyed. So here’s my rant. It’s one of the neighboring pastures. Not sure who leases it but I’ve seen out of state pickups there a few... -
W9-D1 Warm ups Squat- 45x10 135x5x8 155x5 185x5 205x3 225x3 245x3 3x6x200 1x5x255 Squat- pause 3x5x160 Rack pull- 2” below knee 255x5 275x5 3x5x300 BB OHP- 45x10 95x5 115x5 135x5 2x25x95...
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Another busy weekend, got material to get the rest of the slab done. Tedious work and takes forever when it’s not a crew of 3-4 guys 😂 I’ll get some pictures up this week, hope to be pouring...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..“Nobody cares what you open with - it’s what you finish with that counts.” -Louie Simmons Where you are at now is not where you are going, and that destination (and the path you will walk to get...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Well unfortunately, it isn't making a huge difference, I struggle to engage my abs and glutes unless I am thinking about it, so often this is how I look. Well outside of the fact I had pizza the... -
Hyde reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, we know once you kick this into gear that you’re going to bring the hammer on them and unleash the beast. They won’t know what hit ‘em when you’re finished. And smart move not showing those...
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Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I saw the pics before I read the text and I was totally gonna call bullshit on your befores lol. bro knows what he's doing here ;) its smart that you remembered not to smile too. the afters will...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I am sure my Chiro has got the information on my MRI but I will find out when I go in next week. I had the images already but they were on a CD and I couldn't find the cable for my external. Its...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I had to print out the sheet for my week 1 progress pics up here at work, so I will take some pics when I get to the hotel to get it taken care of. I found out I do not have to follow the exact...
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Hyde replied to the thread Hyde’s Strength Odyssey.Took 145mg test the week before vacation, 150mg last week, and been moving to 25mg/morning which will become 175/wk. Did 2.5iu of GH the last 4 administrations without issues (I don’t take it the...
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this is how my wife would describe my social media presence lol
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Hyde replied to the thread Hyde’s Strength Odyssey.10/6/26 5 min Assault Bike Bench, Texas Powerbar 45x10 135,225x5 275x3 305x1 285x5,6 255 3x5 WG Incline Bench 45x10 95x6 155x19,16,16 Klokov Press 45,55,65x10 ss w/ DB Rear Delt Flyes 30x3...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks! And this is not some bs federation “world record” that only is acknowledging lifts in that league - this is a REAL record, an All-Time World Record across any federation or contest. The...
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Hyde replied to the thread Segansational's Motivation Log.My Titan/Texas Belts Longhorn is still beautiful and looks the same after 13 years. Buy nice and you won’t have to buy twice!
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Hyde replied to the thread Slicin' and Dicin'.Your wife is right! Better that you just take the extra day off and do the deadlifts next gym session; this is what Ed Coan always advised. Better to take the extra day and have a productive...
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Sometimes you just have to listen to your body when it’s telling you that you need more rest, so smart move taking a rest day. The PRs will still be there waiting for you.💪😎
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all last week I could tell I had some irritation in my obliques and by the time friday deadlift session rolled around I opted to let myself skip that session. I went back and forth between bare...
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I still went and worked out, but after bench didn’t push it as hard as planned. Just scraped off 5-10 pounds on everything. Meh.
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5/3/1 SVR 2 - Squat Week 3 Warmup/Mobility 135x5x2 200x5 230x5 255x5 230x5x5 Assistance Chin-up x7x4 sets Ab wheel x10x3 sets Okay, so this was the hardest workout of the template so far. I...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/5 Woke up early as I have a commitment this afternoon and never know if I can get free at lunch or not Still sore from Deads on Friday. Last 2 weeks have taken a lot out of the tank Squats...
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Looks like that extra fuel and rest paid off. That’s some strong front squats and hack squats.💪
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3 wheeled front squats, pumpkin pie and football. sounds like an awesome weekend 🤘
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Hyde replied to the thread Hyde’s Strength Odyssey.10/4/26 BW 224.4 Scap Pushups Cat Camel Bird Dogs Glute Activation Roll feet Frontsquat, weightlifting bar +lifters 45x10 135x5 205,255x3 +deadlift belt 275 4x6 315x6 Nautilus Hacksquat...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Things are looking good for bench this meet 👍
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October 4th, 2026 (Sunday) Bench;**Pause 1 set 5 reps 165lbs 1 set 4 reps 185lbs 1 set 3 reps 205lbs 1 set 2 reps 225lbs 4 sets 1 rep 245lbs, 265lbs, 275lbs, 285lbs 1 set 2 rep 295lbs...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.“Just” 5lbs a week is 250lbs in a year, assuming you take a vacation and a sick week. Do not underestimate how severe & powerful that rate of progression is. It has worked as long as the barbell...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/3 Chaining together good workouts. Woke up with pretty much total posterior chain soreness , probably from the high volume hex bar work and increasing weight on RDLs significantly. Rear Delt...
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Hyde reacted to akboom87's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
Yeah man that’s some good work! Maybe should have thrown the conventional in first then topped it off with the hex. Either way awesome work!
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
10/2- friday deadlift day LFG. Hex Bar Deads 135 x 20 225 x 10 315 x 12 !!!! (Belt for rest of workout, chalk) 315 x 10 365 x 5 RDLs 185 x 8 185 x 10 Conventional 295 x 2 295 x 1 295 x 1 A...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
9/30 Good positive day today. Following up on the heavy dead’s Friday, high output on squats Monday. Still fighting the chest strain so I skipped the Monday/Tuesday chest and added some back into...
