Hyde's latest activity
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Feels good. Still dealing with a little pain, specially first thing in the morning, but once warmed up feels good. -
Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.You’re not an idiot; if it had gone perfectly you’d be singing praises for how great this was. Don’t beat yourself up! Be proud you got under 2 wheels and repped it for sets. And honestly, that...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/15 Still drained despite decent sleep. Rear delt lateral raise 20 x 15 , 15 , 15 Barbell bench 135 x 16 185 x 10 225 x 6 225 x4 The good- first time since my wrist surgery in 2023 that... -
Hyde replied to the thread Anabolic memes.Even if you win, you’re still a loser 😭
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I ordered a couple bottles of Lions Mane and this came today. Holy crimeny. I contacted the company and told them I got someone else’s order. See what they do from here.
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Hyde replied to the thread New smut log😮.No doubt; I got the measure of your tastes enough by now. The Aldi Benton’s Key Lime sandwich cookies are basically double stuffed Oreos and the flavor are EXCELLENT. The Orange Creamsicle are...
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Last week I ate 13 breakfast sausages while I was cooking dinner. I literally just snacked on breakfast sausages for like an hour straight 😂
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it's basically the difference between a cut and not a cut for me. on a cut: one or two dinners not on a cut: two dinners + predinner (the food I eat while I watch her cook) and snacks afterwards...
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just watched it again, the 352 was so fast and the 375 you looked so damn strong on. I would not be surprised at all to see you do very well on bench even at the lower weight. technically you...
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Hyde replied to the thread New smut log😮.My first meal on Saturdays when I break keto & start reloading is typically about 1,400-2,000 calories of predominantly carbohydrates. This week was a 2k kind of morning - my wife took a look at...
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I ended up eating about 3/4 of it and I had the last little bit of leftover corned beef and cabbage with eggs this morning
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Hyde replied to the thread Segansational's Motivation Log.Don’t do it tomorrow if you’re squatting for real Thursday. You could either add a couple deload sets then, or just skip entirely. Depends on your time, energy & preparedness. If you do any, don’t...
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Hyde replied to the thread Slicin' and Dicin'.This is way too little work. Even fully skipping BBB, this isn’t enough comp bench. You aren’t getting enough skill work or volume to sustain your muscle base. I would still do a first set last...
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I agree, I learned this the hard way for sure. My output on those 3 weeks has been much more intense, the deload far more necessary. its a mental shift, makes me look forward to each week in its...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah I did pull it back into the groove, but only after my butt started to lift to do it - so that’s when I told them to take it. I knew I blew it and didn’t want a gift if they somehow missed it...
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Hyde replied to the thread Slicin' and Dicin'.Exactly. Some people will tell you deloading every 4th week is losing 25% of your training time. I will tell you that getting hurt loses WAY more time. If you are loving the program as is and...
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As of right now I have really liked taking PRs in training vs attempting to peak. I don't want to change whats working, yet, but I see the pros to his 3/5/1 approach allowing jokers on weeks 1 and...
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Hyde replied to the thread anavar only idea.You want to avoid shutdown and impatient for test to kick in, and you’re looking at an ester that will take 2 months to saturate and then clear?? No, don’t use test undec. That’s for very...
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Hyde replied to the thread Hyde’s Strength Odyssey.Yeah considering I missed my third last time, that’s the goal.
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.How does the back feel after that hi bar work?
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September 15th, 2026 (Tuesday) Bench;**Pause 5 sets 5 reps 165lbs, 185lbs, 205lbs, 225lbs, 240lbs Bench; 1 set 5+2 reps 250lbs CGBP; 4 sets 5 reps 155lbs, 170lbs, 185lbs, 205lbs Squats;**High...
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Hyde replied to the thread Segansational's Motivation Log.Yeah this is a functional deload on deadlift either way so at least it doesn’t slow down your return to regular weights when it’s time.
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FWIW if that lower back flares up or you feel inclined to get some more prehab type work on it you could do the RDL's with the KB's and DB's you have available.
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Traveling for work and an all-day meeting plus work social / dinner after yesterday. No time for a workout due to my schedule. At least I slept half decent in the hotel last evening. This AM's...
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Hyde replied to the thread New smut log😮.3 servings for a twink; we’re freaks!
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I see one.😜
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I only see 2.
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Hyde reacted to Dustin07's post in the thread Rockslide’s Settling In and Making Progress Log with Like.
I just remind myself sometimes that showing up is the hardest part and that 9 days of discipline usually leads to that amazing session that blows the socks off anything else. Once the music is on...
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Hyde replied to the thread Building Back Up.Let’s keep the ball rolling!!!
