Hyde's latest activity
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Hyde replied to the thread Slicin' and Dicin'.“It is a peasant dish!” My kids love the Ratatouille movie lol You do not have to work up to or test your TM at all if you are making general progress with them as they are. Remember all the... -
Mannnn, now that looks delicious.😜
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205lbs this morning lol.
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Yeah I agree with all that. Between Jim's first book and the 531 Forever book Hyde sent me, I go back and forth with understanding some of Jim's thoughts. For instance as he gets into the "7th...
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but more importantly, wife made ratatouille from the garden last night and steak 🤤🤤
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This was my thinking as well, what Hyde said. I would just start cycle 6 as prescribed, because you haven’t hit any road blocks. I understand what you were saying when you were trying to adjust...
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Weight: 203.2 let’s go!!! 5 year low…maybe 10. Unsure what i was exactly when i did keto on 2016, but it was either 202 or 203. Slept great also!
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W6-D1 Warmups Squat- 45x10 135x5 155x5 180x3 3x10x180 225x3 255x3 Squat- pause 3x5x145 Bulgarian split squats 3x12x35 BB RDL 45x10 135x5 155x5 175x5 205x3 3x5x205 1x20x135 Seated strict...
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Hyde replied to the thread Hyde’s Strength Odyssey.9/15/26 BW 222.2 postWO Pigeon Pose on bench Bench, Texas Powerbar 135x5 225x3 275x2 300x1 275x5 280 2x5 250 3x5 WG Incline Bench 45x12 115,125,135x18 Klokov Press 45,55,60,65x12 DB Rear...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.“Modify, don’t miss.” You did good. You were destined for a so-so session since you weren’t properly recovered, so you did exactly what you were capable of. You probably don’t need a full deload...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
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9/14 Had about a 16 hour work day on Sunday and a 9 hour work day today. Not much sleep or calories (did manage to get some protein in) Know I’m tired when I take some amp citrate and can’t feel... -
Hyde replied to the thread Building Back Up.A prowler is like 90-100lbs empty; their sled was just a piece of thick sheetmetal. Empty prowler IS a heavy sled compared to how they used it for recovery and long drags.
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Hyde replied to the thread Slicin' and Dicin'.I’m confused. In 5/3/1 you add 5lbs to your TMs for upper every successful cycle and 10 to lower. It has absolutely nothing to do with calculated 1RMs or rep maxes. Just 5/10lb progressions per...
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Hard to put a real number to it but I’d say in the end yes. Just in the dirt work that easily would have been 4-8 grand, plumbing 1500-2000, form work 1500-2000, pour the actual finished slab...
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Well let me tell you my timing is so perfect it’s hard to match. Let’s decide to build a house when prices on everything are running to all time high 🤣
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you're gonna be damn near bodybuilder at 198. and yeah reminds me of college when I was at like the 2 year point or so when I'm way to deep to quit but there is zero light at the end of the...
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Hyde replied to the thread Weights up, scales down….This is wild for me to watch unfold lol
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So called this morning and they were able to get me 8 yards out this morning. So very glad to have this poured and sealed up now. I did install more uprights just for a little more anchor...
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Hyde replied to the thread Building Back Up.Louie used to recommend the Westside guys he could get to do it pull the sled in different ways almost daily - as an easy warmup, or as conditioning work right after training, or on off days to...
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Decent workout today. Took 2.25mg lunesta last night instead of 3mg and felt stronger in the gym, so I’ll keep that or go lower after a week or so. Pull-ups still hurting though. Bench 3 x...
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Hyde replied to the thread Hyde’s Strength Odyssey.Years ago, I read from Dante Trudel that ground flaxseed twice per day in your shakes or oats etc would help fix lipid profile for an AAS user. I tried it, and that lasted about 3 weeks of...
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Hyde replied to the thread Hyde’s Strength Odyssey.WHEN I make 198! Lol I am genuinely confident I can make that part happen. I have the knowledge and the drive. It’s getting down while producing a performance to make it worthwhile that will be...
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I saw that you had hauled a new fridge in but missed the fact that it required the tear down to get into position. one of those projects where you just kinda put one foot in front of the other...
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Hyde replied to the thread Hyde’s Strength Odyssey.Man I am feeling it today! My mid back is sore in places it’s not normally when machine rowing. So even being forced to use very light weights & so-so ROM on the barbell rows, they were definitely...
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Thanks, yeah the shoulder is doing pretty good now. I think I could probably do 195 right now, so you’re probably a good 10-15lbs ahead of me.😎
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9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Hyde replied to the thread Weights up, scales down….Awesome man; rooting for you to get what you need done!
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Another weekend gone 😂 seems like time has not been whizzing by quite as fast as it seemed like it was. But still running out of daylight before I run out of work 🤦🏼♂️ Sooo yeah shaped up the...
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Hyde replied to the thread New smut log😮.I definitely got a lot out of 50mg added to my test/mast/Dienelone/deca last winter. It’s like adding some dbol without any of the gut/liver stress. I randomly listened to an old VS podcast this...
