Hyde's latest activity
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Hyde replied to the thread Hyde’s Strength Odyssey.New weekly low of 217.4lbs this morning after a lean 1,400 cal Friday (4 whey shakes & 2 cans of sardines in hot sauce). I am also looking leaner with more detail for sure; I was seeing veins in... -
After breakfast, two coffees and a Gatorade I was 204 this morning @GreenMachineX so we are gonna intersect real fast [emoji1787]
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I really appreciate the support, compliments encouragement! I think only other gym rats can understand it when you've really put it all out there. This morning I woke up feeling like I PRd...
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I honestly don't think about it a whole lot. I think about it enough to not pound energy drinks before bed, and I think about it in the same way that I think "I need to eat a salad" after three...
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TBDL 3 x 345/355/365, 2 singles at 370 BB Shrugs 3 sets Cable Shrugs 2 sets Leg Curls 3 sets EZ Curls 2 or 3 sets Alternating DB Curl 2 or 3 sets Walking Lunges 1 set Rear Delt Cable Fly 2 sets...
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I guess I don’t really do anything much different year round stays about the same. Also weird how some of the stuff works, like I can do a preworkout for my evening sessions and go to sleep...
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Restock of a few staples
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Hyde replied to the thread Hyde’s Strength Odyssey.Yessir; I was worried how the high reps would go on keto since by Friday I’ve used up a lot of my glycogen already. But I started light enough that it wasn’t an issue. Getting this bigger fridge...
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Smashed that wide grip bench, bet the chest was pumped! Yeah that is a chore just moving the fridge let alone having to take it apart to make it work through tight spots. Sounds like a success...
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W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
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Hyde replied to the thread We cuttin now ✂️.Yes, but large doses of P5P or Mucuna Pruriens/L-Dopa will be enough for me for prolactin if it’s just Trest and estrogen is being managed. Caber is something I need for Tren, Dienelone and...
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Hyde replied to the thread Rockslide’s Settling In and Making Progress Log.If you don’t have chalk, use straps. I strongly recommend getting some regular or liquid chalk (if you don’t want to deal with dust) so your grip can improve more over time, but better to lift big...
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Hyde reacted to Rockslide's post in the thread Rockslide’s Settling In and Making Progress Log with
Like.
9/11 Hex Bar Deads 135 x 15 225 x 10 315 x 8 365 x 2 (grip gave out) - belted 365 x 4 (belted and added wrist straps) 365 x 4 ( belted , wrist straps) RDLs 135 x 10 135 x 10 First day... -
Hyde replied to the thread Slicin' and Dicin'.I put a lot of stock in rep PRs. They give you something powerful to drive your training, something that gets you fired up to reach for more. If you are doing things you have never done, you are...
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That one has my heart all twisted up in knots still. What a weird thing to be so hung up on, "reps" but I walked in feeling like garbage. Ended up going 5lbs heavier than programmed, and when I...
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Hyde replied to the thread sauce at 20.You’ve made some sick gains! And results take time, which is fine - if you don’t plan to be training for the next couple decades, you won’t be able to keep any gains anyway. So don’t get in a...
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Hyde replied to the thread Slicin' and Dicin'.Yes it really is! Definitely an awesome day for you; be proud.
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I'm 99.9% sure that 405 x 6 was a 2015 PR. So that's an 11 year old accomplishment I just beat. It doesn't mean my 1rm is bigger or that I'm stronger than the guy next to me, but breaking my own...
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Deads 5 x 175, 215 3 x 255 5 x 315 3 x 365 7 x 405 (lifetime PR) Notes I've had 405 x 6 in my head for 10+ years as a reps PR. Rep 1 was a f'ing 1RM kinda grind. Rep 2 was suddenly easy. All...
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wfreiling- smooth transaction
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And ghosts! Apparently in @Dustin07 case. [emoji38] On average my guess is around 600mg. For me a typical day could be, PreWO: 150-300mg caffeine AM coffee (80-100mg) PM soda ( Similar...
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Hyde replied to the thread We cuttin now ✂️.No, I just went back and my last bloods were on 4/16. I think I started the microdose of my Trest Ace (1-2mg/day) added to my 140mg cruise test right after that, then hurt my back about 4 weeks...
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Hyde replied to the thread Building Back Up.Caffeine absolutely is a PED. It’s well documented - I believe force output was found to continue to increase through 600mg! And the LD50 is something like multiple grams, so even that big acute...
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No, but 100mg or whatever doesn’t do what it used to right? Eventually, it only brings you up to “normal”, so you’re just operating at a deficit until it had enough caffeine to get back to normal...
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Hyde replied to the thread Building Back Up.Resets are internet non-sense. That’s not how your receptors work. You can take a very long period off, you add caffeine back, and it feels incredible for about 3 days. Then you begin to...
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Hyde replied to the thread Building Back Up.Something to consider too is other stimulants in preWOs. Not that you need to count their mg up, more just to consider everything you take that pushes on the adrenals ultimately has a cumulative...
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Hyde replied to the thread Building Back Up.600-900 That would look like 1-3 cups of coffee, an energy drink between 140-300, and preWO consisting of 250-350mg. Only 250-450 on Saturdays because no training and it’s my highest cal, hi...
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Great press day….with the weight you are moving on those Jokers and Push Press, I think you could get 205 easily.
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Hyde replied to the thread Building Back Up.Well, there’s definitely no way you’ll get small shoulders doing seated press twice per week still lol. You may lose some standing strength, but that will come back when you return to the pattern...
