Congrats on the new gear and great session.
Do not sweat the deload or stopping the LGD. You will lose a couple lbs of glycogen but the TRT will hold everything the LGD actually built, this is...
Friday Deadlift Day LFG
Last pin of LGD 20 mg this AM
50 mg PO trest PWO
150 mcg CJC/150 mcg Ipam PWO
Band Assisted Chins
no straps
red band (18 lbs at max stretch)
8 reps
6 reps
6 reps
Deep...
8/12
Ate 1000 calories of fast food at lunch Not ideal but I live in a super rural area with 3 total restaurants and 2 fast food places and had a meeting at work before work this morning and...
After looking back over my log and food log, the last i made substantial progress losing fat was at this time eating 2600 kcal on average. I’ll be dropping calories to this most days. 6 weeks...
8/14/2026
Friday
Stretches
Warmups
Overhead Press 5-3-1
115 x 5
135 x 5
155 x 6 (2-3 RIR) left shoulder started catching on this set.
Side Laterals
30s x 10, 10, 10
HS Incline Press
210 x 10...
My only experience with TX is Dallas/Ft Worth 3 different times over the years. Which has been alright, but I definitely prefer OKC so far.
Great info, thank you. My son always loves to go to the...
It’s actually an event in Strongman competitions sometimes. Which is weird because it’s basically just a shoulder press machine, but lots of competitors love it because it’s so simple. The most...
Okc is a nice city. Only problem is it’s in Oklahoma. Just needs to be moved to Texas and it would be better
We actually vacation up there a lot. It’s got an amazing children’s science museum...
Sounds like a fun gym with lots of toys….I’ve never seen a Viking press, but that’s a cool name for a machine.
Edit: Just looked it up….that’s awesome.
Man so far I love it here! I know everyone from here thinks this heat is bad but I think it feels incredible; I’m ready to move. I can’t believe how cool it is. I can’t even break a sweat outside...
Thanks everyone for the good luck! Weight was made easily and handily - their scale was genuinely reading people about a whole kilogram light based on what people had on their own scales before...
I love that tbh. Love him or hate him, Mark Bell said at one point something along the lines of "you aren't going to have time to take preWO to lift a car off a baby, so you shouldn't grow...
Never been to OK before; I cannot believe how nice the temp is here at 100+ with how dry it is. Feels 20 degrees cooler than IL. I mean 104 in direct sun is brutal anywhere, but temp without...
Good luck to yall in okc. If she needs to cut any more weight it’s been about 105 every day in this part of the country, can do it quick just walking outside
Great job still getting in some good work even though you were tired….that’s how champions are made. When most don’t feel up to the challenge and give up, champions push through the challenge and...
At your current trt dose all that primo will offer is lower estrogen.
At 112mg a week testosterone I wouldn't use more than 50mg. When your using lower dose testosterone a 2:1 ratio is...
Thats kind of the point. To get supraphysiologic growth you have to drive androgens to supraphysiologic levels which has side effects . Some compounds are inherently safer than others but they all...
That was a wild story, and it did read like I was reading an excerpt out of an action novel. Actually sounds like it could be a pretty cool movie. Honestly though man the way your brother was...
Well I’d agree with all of that. If he doesn’t intend to raise testosterone, he is going to get less IGF1 conversion out of his GH for sure as estrogen comes down. And then he loses the...
Rockslide answered this for you in that other thread I think.
2-1 ratio is preferred because at 1-1 it's a very possible it will tank estrogen.
Less then 300-400 mg is people's personal...
Wife is only a couple pounds up and weighins aren’t for another 13 hours, so we’re looking golden for that. She’s been dry fasting all day. One hot epsom bath of moderate length early morning...
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