Hyde's latest activity
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks everyone! Really happy with things. 8.5 weeks out. So hoping to lose about 5 more lbs of fat at least by then. Really want to break 230 this week. It’s a great place, and they really... -
Congrats on that PR, hopefully the knee recovers very quickly and completely!
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Glad the knee and bicep tendon eased up. I hope they’re not too pissed off now. Good lifts and great progress has been made while cutting to 100kgs. How many weeks out are you for the meet?
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What an awesome weekend! Going to be a regular there before long!
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Sounds like a lot of fun. Congrats on the PR!!!
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June 29th, 2026 (Monday) Session #1 Squats;**Cerberus Sleeves 4 sets 4 reps 225lbs, 250lbs, 275lbs, 300lbs 1 set 4+4 reps 325lbs OHP's; 4 sets 4 reps 95lbs, 105lbs, 115lbs, 130lbs 1 set 4+4 reps...
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That is what I did this week and we decided would be cheaper and healthier on Sunday's just to make our own breakfast instead of going out. Crazy the prices just to eat out anymore. Also, been...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/28/26 - ELITEFTS Reverse Arm Swings Band Pullaparts Floorpress Bench 2 min Assault Bike Bench, EFS Iron Cowboy powerbar 45x10 135,185,225x5 275x3 315,335,355x1 EFS Floorpress Pad Bench...
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Hyde replied to the thread GP’s Old Man With A Plan Log.We have a giant camber bar that’s 85lbs. Makes math a nightmare
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Same here. On weekends been ice cream, chips and backed goods when I do start to eat again. That is the main culprit for this weight gain. Yesterday did a good job and hit 227 for protein and...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Yeah that’s the 50+ starting-to-check-out SAD middle class diet plan brother. I have seen it with a lot of couples. Works okay to manage bodyweight for some, but it’s not going to cut it for a...
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Sounds like a great little family getaway and made the best of it!
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Haha, well, the being in a better place physically definitely can impact the mental. But in this case I'd say my overall stress level has come down and my readiness has gone up, so this is...
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Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets
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we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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M6, Wk1, D1 - 3 RIR Decided to basically repeat the same meso, but just tweak a few exercises that potentially aggravate my lower back. So swapped out squats and BB shrugs for now. Working sets...
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Whew what a busy weekend Friday night and Saturday night burnt the midnight oil finishing insulation and sheeting, then got it all painted and windows and 1 door trimmed out. Next up is...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Right? Like if you just ate a box of bleached pasta with NO sauce, which is only 1,600 calories of flour largely, you’d consume 56g trace protein.
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I think I'd die if I only had 50g of protein in a day lol. I'm not even sure how you pull that off because even when I'm eating junk carbs and fats, they're wrapped up in meat or other animal...
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Yeah, if your protein has been consistently low that could possibly explain why you may be stuck on your bench numbers. If you’re able to consistently hit your protein in that 200 range, like you...
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June 28th, 2026 (Sunday) Average Weekly Weight: 207.5lbs (-2.5lbs) Bench;**Pause 5 sets 4 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs Bench; 1 set 4+4 reps 260lbs CGBP; 4 sets 5 reps 135lbs...
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Hyde replied to the thread Building Back Up.It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪
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Hyde replied to the thread Building Back Up.I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to...
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Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught...
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Weight: 215.0 😂
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Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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Hyde replied to the thread Slicin' and Dicin'.Congratulations on your boy’s 405! The 4-wheel barrier is a big one. If his legs aren’t remotely the weak link but he can’t properly stabilize heavier, he needs to either improve his bracing or...
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Man you just can’t beat fresh farm raised meat, and home grown vegetables. 😍👍
