H/S leg press
15 x 90
10 x 180, 270
Squats
5 x 115, 145
3 x 175
3 x 205, 235
10 x 265
Joker
1 x 285, 305
Abductor
5 x 10
Adductor
5 x 10
RX was 10 x 260 or 9 x 265 and no 2.5lb plates so I...
@gphagan1 I'm thinking ragdoll! Now where the hell did it come from. It was on the street side of my house, another section of yard that has my house on one side a neighbor's driveway on the...
I don’t donate unless I see 56 hematocrit on a regular morning fasted draw where I’ve had 40oz water like I always do for that.
With platelets under 300 & HCT under 55, you aren’t really set up...
It's a personal opinion at this point, you can find Dr on both sides of the fence. If mine is under 56 I'm not worried, I'm also very cardio fit tho. The last Dr. I used wasn't concerned much...
Good advice! I'll add that when mine got high I also felt it. Foggy thinking, high BP, reddening in chest and face , overall lethargy. If you start feeling any of that is get it retested ASAP.
I can vouch for this, the bigger and leaner I get, the more the attention shifts from females to males lol. I'm pretty sure I get hit on by men more than I get hit on by women, and that didn't...
Good thing I mostly just have crippling debt instead of actual money.
And mine certainly seems to like it, but the only people that ever say something to me about it (in the gym or otherwise) are...
Hey I wanted to touch on a few things genuinely, without criticism, that I hope may be beneficial for you:
-S23 is very suppressive, worst SARM if trying to minimize the rebound. For what you are...
Now it wasn’t a hit against Hyde (I know him) in any way, it was more me playing with that girls do like muscles.
Besides that, you might lose all your money 😂
One of the dudes I used to do strongman with had a guy reach out on FB to buy a pair of his dirty gym socks.
Think he offered like a couple hundred bucks.
Google maps apparently drove by on a cloudy day so I drew the mountain for you lol but thats their house to the left and barn to the right.
generally though this is the view from my home...
The thing I wasn’t ready for was the extra attention from the gay population. There are obviously a lot of women who prefer a brawny man, but there are a lot of men who will just flat out tell you...
Upper from this morning:
Lat Pulldown: 200 x 5, 180 x 6
Prime Pec Deck: 250 x 8, 220 x 6
Arsenal TBar Row: 110 x 4, 100 x 6
Smith Incline: 225 x 6, 205 x 5
DB Laterals: 45 x 7, 40 x 9
Poliquin...
Lol fair enough - normally that’s a realization later on when you have already developed habits for lifting success that absolutely sabotage your romantic life.
You start innocent with a protein...
Well it’s a 2-board, so I don’t need nearly as much warming up of pecs & shoulders to feel safe. But today on the first set, I did NOT feel safe coming down initially 😂 There was definitely a...
That’s awesome you’re going to EliteFTS again. And I’ll double down and agree with Dustin, that 270 3x10 is impressive, especially after a 115 lbs jump.
Glad you’re ART guy was able to fix your...
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