Hyde's latest activity
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6/17/2026 Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 230 x 8 320 x 8, 8 330 x 8, 8 Standing Barbell Curl 105 x 12 110 x 12, 12 115 x 8... -
Started my summer running progression program tonight as well. Been programming it with ChatGPT to start at an embarrassing level with tiny increments so that there are no excuses to stick to it...
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Ha, let's just say "not optimal" or "not ideal" state. The net result was more free T being bound by higher levels of SHBG. So the relatively normal total T reading was potentially misleading if...
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I’ll give that a shot I have not tried that before with a barbell
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Iron Punisher is an awesome gym name
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Don't order a burger lol
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Forgot to mention, I locked up the cat in the shower and went to Yankee stadium
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This generation has had social media to give them wildly unrealistic expectations of what their life should be like.
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Hyde replied to the thread Weights up, scales down….Bro sounds like the story of the wealthy business man that goes on a trip to the tropics to go fishing. He tells the poor fisherman guide from the little town he should start investing & saving...
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Some day I want to just retire from this law **** and buy some land and raise cattle again. And put a big ass steel building on my ranch to fill with all of the gym equipment I used to have in my...
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Hyde replied to the thread Hyde’s Strength Odyssey.6/17/26 BW 233.0 Set up garage BW Squat Scap Pushups Cat Camel Bird Dogs Hip Stretches RFE Split Squat Tspine Mobility Squat, Titan buffalo bar 50x8 140x5 250,370x3 +belt & Inzer Ergopros...
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My head so far has proved pretty resistant to MPB, but I'm sure there's a dose somewhere that'll turn me into the Rock.
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all true things. I got really lucky in our region, I saw the rates getting ready to move up so I sold that Tacoma loft at the peak and as of right now zillow/redfin value it $40k less than what I...
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Hyde replied to the thread Weights up, scales down….If you have an adjustable bench, setting it to an incline then placing your forehead on the top end while you bent row will give some extra low back support. Just an idea.
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Im running a cast iron strength mark keys spreadsheet it is a 12 week layout. Only mod is i dont have a good chest supported row option so im just doing bent over rows
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Hyde replied to the thread GP’s Old Man With A Plan Log.If you never do anything else, it’s not a warmup - just failure to launch 😜
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that 225 set is awesome!
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6/16/2026 Tuesday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 170 x 5 195 x 5 225 x 12 (2-3 RIR) Spoto Bench 225 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10...
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I only subscribe to it if I'm taller than you; if I'm shorter than you then height doesn't matter.
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Well said, and very true.😎👍
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I don't subscribe to height identity, you should not either. I am under 5'8, and I am just a man. If we are thinking positively you are a man who puts his family first, and takes care of...
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also just to be clear, I don't actually care if someone rents or buys, there are perks to both life styles that I fully respect, I wouldn't put someone down who had a reason for why they wanted to...
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I mean you can lead a horse to water. But also, where there's a will there's a way. I mean our house project is lofty. clearing a full acre of forest to build 3 hoop houses, 105 fence post deer...
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Well, it's about that time of year again 🤣😀🤣😀😀🤣 I heard crying in the bushes, reached my hand in and it latched on with its teeth and fucked my hands up. I didn't think it was big enough to do...
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Hyde replied to the thread Hyde’s Strength Odyssey.It’s test you really want; definitely sheds more PER MILLIGRAM than mast & you’ll get big AF. However, because mast is weaker, some people take a ton instead, then get surprised when they are...
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Evening session Warm ups Deadlift- pause 70% 45x10 135x5 185x3 205x3 4x3x2/5 Bench 45x10 135x5 2x6x160 72% 2x5x175 77% 2x4x185 82% I’ve also moved to thumbless grip and really digging it...
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Hyde replied to the thread Weights up, scales down….Are you doing a Sheiko program? Is that why there’s these jumps back and forth between primary patterns? Or are you alternating between some of these movements but not listing it?
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Just from past experience is always better to have to much gun and not need then to have to little and need it. How much land you clearing? I’m assuming you be running like a 3 point mower/...
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