Hyde's latest activity
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On a bright note, knees feel great!!! -
When you are in full training mode when you get back from nationals, what will your split look like? this is awesome, love that drive and commitment! 14lbs in 14 weeks, you reckon you probably...
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Hyde replied to the thread Hyde’s Strength Odyssey.Honestly nothing will really change in layout. There’s just a countdown & definite finish line that drives daily decisions in training execution. Usually to push a little harder, take the extra...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.I think you need bigger spikes of gear for shorter periods. You don’t have 16-24 weeks to ramp up very slowly - it doesn’t jive with your lifestyle. It also makes more sense for NEW muscle growth...
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I'm thinking out loud and taking notes. ..... Im looking at where I'm at now vs January, and I'm a little bigger at similar bf and my strength is up but I still feel like I haven't made any real...
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Hyde replied to the thread Weights up, scales down….Looks better than my garage weight tree really (also homemade by someone else).
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So a few pics, have tubs filled with compost and dirt mixture, don’t have it all quite done like I was planning but going to probably have to make do for this year. Got the composter set back up...
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5-25/26 Warmups Bench 45x10 135x5 155x3 185x1 1x12x185 2x10x185 1x22x135 Bench pause each rep 3x5x155 BB RDL 3x15x185 BB upright row 4x10x75 Solid session, was hot as **** but felt great!
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same. God just built the other guys upside down and done put the legs where the arms go and the arms where the legs go.
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Hyde replied to the thread Segansational's Motivation Log.I take 3-4g of Now Ultra Omega 3 fishoil every day. I keep it in the fridge for max quality once I receive it. Sometimes I split it up, sometimes all at once, but unless I fast completely, it’s...
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Hope everyone had a great long weekend. Was a bit of a washout here in the Northeast with the rainy weather, but it did clear up enough for us to still get out on the water for the first time this...
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Yep, just started week 3: More for energy & mood, plus muscle recovery than for gains or libido. But hoping to see the potential benefits in the physique department as well.
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Today's leg session went well. Took my supplement stack plus I tried out a new high stim preworkout and got to work. LEG DAY — POSTERIOR CHAIN + QUAD PUMP Goal: hamstring-first knee prep...
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“Minimum Effective Dose” is a real thing though…
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That's true, I just don't want to get into a habit of doing the minimum either...
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Weight: 209.2
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Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely.
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May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps...
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He and I spoke on the phone a few times, even worked up a custom supp for me. This was way back circa 2013. Patrick Arnold, the American organic chemist known for his contributions to the...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/26/26 BW 236.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Warmup Bench, Texas powerbar 45,135,225x5 265 3x5 Widegrip Bench 225 2x8 CG Shouldersaver...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
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I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!
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Hyde replied to the thread Hyde’s Strength Odyssey.Also, I ate a bit more than I planned Sunday. Saturday was alright, but I am not sure yet whether Sunday was too high or not. Woke at 239.8, which is 5.4lbs over low of last week. Been fasting...
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Hyde replied to the thread Slicin' and Dicin'.Training isn’t about murdering one day after all; it’s about trying to make progress on all of them (or often as you can) for as long as you can.
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Warmup Bike - 10 min DB RDL, BB Rows, hang power cleans Deads 5 x 155, 190 3 x 230 3 x 275, 305 8 x 345 BBB 2" deficit 5 x 10 x 190 (1 min rest between sets so not exactly emotm) Hang power...
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I agree. Gotta save that valuable energy like a bear.
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Hyde replied to the thread Weights up, scales down….Lots of great work I’d say!
