Hyde's latest activity
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Standing OHP 4x5x147 NG Pull-up 5/5/5/5 CG Bench 4x5x185 DB Upright Row 3 sets Machine Lateral Raise 2 sets Triceps Pressdowns 3 sets Presses still moving up nicely. -
May 25th, 2026 (Monday) Squats;**High Bar/ Cerberus Sleeves 4 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs 1 set 5+10 reps 245lbs OHP's; 4 sets 5 reps 95lbs, 95lbs, 115lbs, 115lbs 1 set 5+7 reps...
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He and I spoke on the phone a few times, even worked up a custom supp for me. This was way back circa 2013. Patrick Arnold, the American organic chemist known for his contributions to the...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/26/26 BW 236.6 postWO 2 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Band Warmup Bench, Texas powerbar 45,135,225x5 265 3x5 Widegrip Bench 225 2x8 CG Shouldersaver...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks man; I appreciate that. Sometimes I get discouraged thinking how far away I feel from a PR, but it’s important to remember where I began and how far I’ve come. I’m grateful for the...
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I just have to laugh, 400x4 on a deload. That's just nuts to me. You're one strong mofo!
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Hyde replied to the thread Hyde’s Strength Odyssey.Also, I ate a bit more than I planned Sunday. Saturday was alright, but I am not sure yet whether Sunday was too high or not. Woke at 239.8, which is 5.4lbs over low of last week. Been fasting...
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Hyde replied to the thread Slicin' and Dicin'.Training isn’t about murdering one day after all; it’s about trying to make progress on all of them (or often as you can) for as long as you can.
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Warmup Bike - 10 min DB RDL, BB Rows, hang power cleans Deads 5 x 155, 190 3 x 230 3 x 275, 305 8 x 345 BBB 2" deficit 5 x 10 x 190 (1 min rest between sets so not exactly emotm) Hang power...
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I agree. Gotta save that valuable energy like a bear.
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Hyde replied to the thread Weights up, scales down….Lots of great work I’d say!
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5-24-26 Warmuos Squat 45x10 135x5 185x3 225x3 245x1 3x3x275 1x12x225 Squat pause first 3 reps 2x10x205 Bb shrug 3x15x225 Arnold plate press 3x12x25 I’ll get some pictures up today been busy...
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5-22-26 Warm ups Bb row 45x10 95x8 135x5 3x8x175 OHP 45x10 95x5 4x6x135 Bench + orange bands 5x5x155 Plate row single arm 3x10x60
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Great session man!!
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May 24th, 2026 (Sunday) Bench; 7 sets 3 reps 155lbs, 170lbs, 185lbs, 200lbs, 215lbs, 230lbs, 245lbs 2 sets 1 rep 260lbs, 275lbs 1 set 6 reps 275lbs CGBP; 4 sets 5 reps 135lbs, 155lbs, 185lbs...
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Hyde replied to the thread SNS / CEL Log.Saturday is my high day currently, but yesterday definitely was too lol.
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Had some trouble getting going this morning. Applied my Evomuse Smolder (logging that currently as well if anyone wants to check that out). Took my fasted cardio stack this time using Cordarine...
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Some more food porn.
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Hyde replied to the thread Hyde’s Strength Odyssey.Started to slightly increase my test last week; I wanted to take 210mg last week but pretty sure I didn’t get that in - probably 160 or 190mg, along with 100 mast prop. In light of the back...
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Hyde replied to the thread RIP Patrick Arnold.I remember growing up near St. Louis when Mark McGwire was on his world record home run spree - secretly powered by PA’s andro. My dad took me to a game to see him bump the record, something like...
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Funny PA story that I will share. I remember testing his ergopharm "all in 1" powder which was a EAA powder mix that may have had some form new slow digesting carb. Maybe vitargo or something of...
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RIP Patrick.
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I just found out that Patrick Arnold has passed.
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Bro sesh H/S incline 2 x 15 x 90 OHP 5 x 65, 85, 100 3 x 115, 135 8 x 150 BBB 5 x 10 x 95 (RX was 85lbe but I knew it would be a short session so I opted for ten more lbs of spice) Notes...
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Glad to have you on board.
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Hyde replied to the thread SNS / CEL Log.Subbed I definitely get a good mood boost from Thermagize XT. As for ATP Elite, there’s never really a bad time - you don’t feel it; endurance just increases some plain and simple. You have more...
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No AM cardio or night time cardio today because I smoked an over night pork shoulder for pulled pork sandwiches today. Got my workout in today though before the guests arrived. ReV02 and...
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Had a great push workout tonight. Tried out a new loaded preworkout with a massive pump matrix and hydration formula. Strength climbing, endurance up, sick pumps, vascularity poppin. Here's the...
