Hyde's latest activity
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Not that much of a “g” yet! Haha -
5’s Week Squat Main/Bench Supplemental Warmup/Mobility 135x5x2 160x5 185x5 215x5 Bench 135x5 170x5x5 Assistance Chin-up 5x5 Leg Raise 3x12 Hard Conditioning Kettlebell Swings 10/each arm...
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lets see, 209 to 214 = 5lbs x 3500 = 17,500 calories because we know its not possible for you to be holding a little extra weight from sodium/water retention or food in your guts. 😂 honestly...
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Weight: 214.0 Oof. Time to cut it back down. 5 weeks until next vacation.
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As expected and planned, went way off the rails this weekend. 5 weeks until the next week away. Time to lock in.
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Your dbol experience isn’t unique, and it’s not that one meal - dbol wrecks the gut biome so you couldn’t digest that one meal that pushed it over the edge. Many orals will do this, youth are just...
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Hyde replied to the thread The Biggest Smont ever! 🤔 Lets find out.Damn, heard you got pinched, but wish it wasn’t true! Not that it’s any consolation, but you helped me take my competing to the next level, and I’m grateful for that. Anyway, very glad you are...
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By the way, the combination of collagen, fish oil, osteobioflex, bpc and TB have been doing wonders for my knees and just like my shoulders, I'm pretty sure I'm fixing this. Over the years I've...
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Updates. The dbol was removed a few days ago. I've been having heartburn, acid reflux and my stomach/gut has been horrible. It all happened after a 1 off meal so it could be from that, but...
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Bro....got a 9 year sentence and had to go to federal prison. Just got out! In a halfway house lol but you can't stop my grind! Good to see a familiar face!
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A little bird told me this years ago but I never knew weather or not it was true. Sorry to hear that, but glad your on your way back to freedom. New London has a frickin halfway every couple...
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Looking good bro! I'm about to get back to it, gonna start a log here soon and I've got a few opinion posts for us to argue over lol so let's get back to the classic AM! I'm going to be keeping an...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thanks man. He’s been doing good. Last week’s xray at 2.5 weeks post reset showed good callusing around the breaks and alignment still great. He’s scheduled to get his cast off June 4th right...
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Hyde replied to the thread Hyde’s Strength Odyssey.Thank you; I know the weight wasn’t too heavy for the day and my volume/progression in recent weeks is good for me based on how easy 495 was prior. I just didn’t stay tight enough initially...
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@Smont I thought I’d send you some food porn. This is our favorite all you can eat sushi place I’ve told you about.
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Man that whole session was like 45 minutes and felt awesome. I don't see 417 bench at the end of this but who am I to argue [emoji23][emoji23]
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OHP 10 x bar 5 x 65, 85 3 x 100 5 x 110, 125 10 x 140 BBB - EMOTM 5 X 10 X 85 Standing DB press 10 x 35s 4 x 10 x 40s DB laterals 5 x 10 x 30s (Some sets standing, some seated) DB forward...
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Hyde replied to the thread Hyde’s Strength Odyssey.Ran out of my 200mg DIM that I take year round, so I took 12.5mg Aromasin yesterday. Still, by end of Sat I was feeling some nipple sensitivity, and I hadn’t even taken my daily test/trest. So...
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Hyde replied to the thread Hyde’s Strength Odyssey.5/17/26 BW 237.2 yesterday Deadlift, weightlifting bar 135x8 RDL 225,315,405x3 +belt 455,495,515x3 455x2 GHR BWx10,10+4 Hoist Lying Leg Curl 118,158x2 175x12,8 NG Med Grip Lat Pulldowns...
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Happy Anniversary, and that’s great that you guys are in a position that she was able to resign, and be able to enjoy your homestead more. It’s a big adjustment when you go to one income, but when...
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Funny how closely our marriages align [emoji23][emoji23] I must be presenting well today cause I'm at the home Depot getting materials to build a new chicken brooder and the guy starts asking me...
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Hyde replied to the thread Slicin' and Dicin'.Happy Anniversary! Ours will be Monday. Sounds like a great meal. Congratulations to you guys on the big change!
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Warm up Bike 10 min DB RDL 10 x 50s, 70s Deads 5 x 155, 195 3 x 230 5 x 255, 285 10 x 325 (AMRAP) BBB - deads 5 x 10 x 190 T bar rows 10 x 45, 70, 95, 120, 70 Notes Totally forgot to each...
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thats a good point. it seems like the solution here is a monthly vacation 😂
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Bench Deload Warmup/Mobility 115x5 135x5 155x5 180x3 205x1 225x1 @7-8 Assistance Inverted Row 3x8 BSS 3x8 Hard Conditioning Bike Sprints 30 seconds all out 1 minute rest/easy X4 rounds...
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Only problem with banded rows is that the weight jacks up at the part where you're already weakest, so it doesn't really match the strength curve of the muscle super well.
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Hyde replied to the thread Hyde’s Strength Odyssey.Spot on. The challenge was certainly not pulling 225 off the floor - it was trying to finish 300+ at the top with my tight elbow lol. To be clear, this was just a random attempt, not a set. And...
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Hyde replied to the thread Hyde’s Strength Odyssey.Bands are mainly good if you are lifting too slowly - they will punish you if you cruise & reward high rate of force production. If you find yourself grinding slower on the big 3, running a wave...
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Man my step daughter called me one time while I was working out. She had a flat tire so I had to change it. Good work considering the interruption. I need to try the banded rows. I do a lot of...
