I think you’re taking the exact approach and execution on all your exercises that you need to. I have found over the years that when I can’t push weight or volume while working around or...
Thanks, it is hard to see that sometimes when it is you doing it, while easy to see someone else fighting through a struggle and see it as valiant.
Agreed, I definitely get excited with every new...
This 100%. It seemed only a bit ago you were barely unable to do any physical activity - and not being in a mental headspace to even want to try.
With the physical therapy and change in your...
Any day you get to do the fun stuff without getting hurt is a great day!
One time I did a show like that, farmers for max weight - except they had it inside the little gym hosting the show, and...
I was happy to just get 510 off the ground, I was running on coffee and gummy bears lol. I was really happy to get 550 of the ground, I really didn't care that I couldn't walk it out. I'm also...
I had mentioned a while back about a weird round robin style farmers walk competition, I had originally been training for it and completely gave up on it because I hurt my knee decided to go today...
Felt good! It was nice to start practicing a little heavier without over taxing!
10 weeks until my birthday. I wonder if I have it in me to keep this momentum strong until then...
She says no…. I wonder how her boyfriend felt after offering her a $1000 to carry them halfway around the track, and she reaches down and snatched them up and starts walking….you go girl.😎
Not gonna lie, I loved Superdrol! It was my first crossover to the dark side :). I was an adult in my early 40s though and at my genetic max. I was very careful to protect liver and cholesterol...
Week 1
Cycle 4
Deads
5 x 165, 205
3 x 250
5 x 270, 310
6 x 350
Joker
1 x 390, 420
BBB
3 x 10 x 205
RDL
2 x 10 x 205
Notes
Warmed up a bit more with rows, hang powercleans, and OHP to make...
Oh yeah, pull-ups can take it out of you even when you’re carbed up, so anything after that set of 21 you did was just that much more impressive. I was just happy I could still get 12 after that...
No ac in your office?
You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
Standing OHP 3 x 5 x 135
NG Pull-ups 4/4/4
Facepulls 3 sets
Cable Overhead Extensions 3 sets
DB Lateral Raise 2 sets
Took it a little lighter .Not sure I should be working out yet.
Coughing junk...
Yes all 3 of those compounds are great for letting you turn over more glucose.
It’s important to understand DMZ is not significantly active on its own - all of the anabolism is from Superdrol...
Also, since I am lighter lately I can do more chin-ups, BUT since I’m keto as soon as I do one higher rep set I’m DONE. There’s just no glycogen to keep doing repeated bouts of them. I did that...
Yeah I love that machine….from the stretch all the way to the pull and squeeze at the bottom hits the lats so well. He’s supposed to be getting us a HS Mid Row and Low Row machines here soon, so I...
Oh man, that HS High Row is an amazing machine! Every once in a while I will get that "clunk" sounding deep pop in the thoracis from it and the relief and loosing up from it is awesome. Sometimes...
Nothing so sweet as just getting under the bar or moving your body through space powerfully without pain when you haven’t been able to! For the love of the game
Hey progress is progress, and we all feed off each other. And continuing to work around injuries and getting it done is just as impressive as great feats of strength.
Right, I really shouldn't play any of this down because it is far better than I was able to do a short while ago. I need to appreciate and have gratitude for being in a position now that...
Correct!
No Sir, this is the one I have.
Correct again! Although I do have an SSB Bar, I might even try using it again here shortly now that the neck has improved so much.
Training yesterday...
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