I mean I bought it for longterm wellness support, but I always take it at night and there are people who have complained trying to use it during the day because it makes them tired. It doesn’t...
I have tossed around the idea of starting a you tube. Then I go watch the other YouTube guys that do similar and see how much time they dedicate to it and also all the hate comments 🤣
So I guess...
Yes, it’s great! There’s so much health/longevity positive to it. And Steve’s now made a great dose in a single cap at a very affordable cost/day as a staple.
Beyond that, I do feel it is...
Just felt like it was worth giving some honest context, because our training never gets to exist in a vacuum - it has to operate around real life. Some times, you just don’t want to do it.
So I...
Be careful with those.
From a bodybuilding perspective, if you just get leaner you simply don’t need them (that’s what John Meadows always preached). Just be ready & take your conditioning...
I wouldn’t change anything else yet personally. Wait and see what happens, how you feel, water retention, acne, joints etc. I mean, maybe you will have more estrogen…but maybe you will tolerate...
Weight: 204.4
Slept all the way through, 6.75 hours straight! Kcal around maintenance, so the only real difference was an astronomical amount of salt from the cauliflower pizza. @Hyde is into...
Then as stated by others read up and wait. There is no reason to start any kind of anabolic yet. Your hormones are at a peak (pending medical conditions). This is when you should be training...
The overfilled poptarts are good! But keep in mind they are individually packaged for the listed macros, and only 5 in a box. So if you eat 2, they are more calories overall.
I just had the...
Day off, stress is high, weight is down, appetite is manageable. Actually maybe I'm saying that wrong, that sounds like I'm not hungry, I'm very hungry 😂. But I'm eating a ton of food still at a...
I'm actually a rep for MaResearchchems, I haven't heard anything about it. I'm going to guess it's marketing. The raw materials aren't hard to source unless something's changed I don't know about
Traditional DL 3x315, 3x335, 3x3x345
Machine Shrugs 4 sets
Walking Lunges +24kg 2 sets
Hammer Curls 3 sets
Machine Preacher Curls 2 sets
Switching back to traditional deadlifts for a little while...
Your family and coworkers will always notice them before you. Stick with it, you will get where you want to get. Then you will move the bar again. Trust the process and enjoy the mental and...
Regarding the surgeon, he’s right about this: you can’t hurt it if you don’t use it. And he understands your risk is higher than one that was never seriously injured, probably significantly. So of...
Don’t be scared to share your thoughts in your own log. If people don’t wanna read it, they can just keep scrolling 😝
Nice work. Just take your time, do the work, and progress as you feel safe...
10/10
Got a Hume scale in the mail yesterday
Current measurements
6’
200.6
17.3% BF
76.2 % lean mass
15.1% subq fat
Visceral fat index - 8 ( says this is low, scale is 0-25)
Will track this...
I love working with kids and I don't mind middle-aged to elderly people. But if your like 21-40 I probably can't stand you lol. Jokes aside I really like investing my time in the youth...
You know it's so weird, I recall vividly paying a dude $1100 back around 2008 to drop a huge dogwood when I lived in town. Now he had to be careful cause we lived in a development and I wanted it...
Logging is definitely tough work…. I have to cut up fallen trees in our woods about twice a year. I’ll cut them into 24” logs, go rent a splitter and have at it. Ha, I never run out of firewood or...
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