They really do have some cool or funny designs - I always kick myself for not getting the Gymshart one when all the local college kids were going through that phase.
If you get the premium tees...
4/23/24
Main - Squat
5 x 155lb
5 x 195
5 x 230
5 x 255
5 x 295
5 x 335
Supplemental - OHP
10 x 5 @ 135
Assistance
axle pendlay rows 5x10 185
Single arm tricep extensions 5x10 30lb
Abs/Legs...
Damn, sad ending to that one
This is pretty normal, ultimately. To do the big lifting together, then split up for piddly stuff. Plus people generally need different accessories, or like...
Use to drive me nuts when you slow down as u transition from chest to tri for that last 25% of the lift and you slow a lil bit and dude does a dead lift to take it off ya. If the bar isn’t going...
Bench
10 x bar, 95, 135
5 x 165, 195, 225
1 x 245, 255, 265, 275, 285
Slingshot
4 x 275
Raw
3 x 6 x 225
Flat DB press
12 x 60s, 70s, 80s
(This is where I started to wake up, lol)
Skull...
4/23
W5D2
Upper feeder
Mini band single rear delt fly:
20x2 sets per arm
Mini band hammer curls x 50
Machine preacher curls w/ fat gripz:
80x10x2 sets
70x10x2 sets
45° incline DB Cuban press...
You can also get masks that only go over the nose as well, or even just ‘nasal pillows’ that are like earbuds for your nostrils - those are supposed to be very good for people wanting something...
Yes, bizarre and initially awful - I am claustrophobic, and putting it on for the first time in the dark was terrifying for a moment. BUT I told myself I need to do it to control my blood...
I thought you were probably getting close to doing another blast. With your blood work looking good and as well as you’ve maintained strength, you should be primed to hit some really good numbers...
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