Hyde's latest activity
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Hyde replied to the thread GP’s Old Man With A Plan Log.Learning to cook and feed yourself is such a valuable skill; it will save your grandson a lot of money & health and be a blessing to his family the rest of his life. I can’t believe the number of... -
9/17/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 10 Machine Preacher Curl 4 x 10 Standing DB Curl...
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Yeah he’s doing good…..he’s already been making breakfast like omlets, bacon, biscuits etc., and simple meals at dinner, but now he’s starting to get interested in how to cook and season meat...
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Cardio this AM: 32 mins, 162 cals. Started slow, but ramped up in the last 10 mins or so in output. Overall felt good. I finally used up that last bit of Napalm Xtreme, so opened up my bottle of...
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My workout is very sub par weights and not exciting at the moment, but I did hit a good hard finisher with a trap bar deadlift death set lol. 2 ppl assisting putting on a plate for me. Every five...
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Still a strong workout, especially for your “lifts to be in the dump.”💪😎
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The gym i went to today does not have a seated bb ohp station, so i attempted seated smith ohp which felt absolutely awful on my neck and shoulders (front delts definitely felt it though), so...
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Hyde replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..When it comes to reaching a specific objective goal, if you can’t go the distance… you won’t. That absolute truth acknowledged, a lot of what we value, the real reasons we do it, in the world of...
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
I moved this part of the convo over from Segan's log because I didn't want to completely derail his thread. Especially since this response unintentionally got very personal, I felt it belonged in... -
Hyde reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh man thats a rough weekend!!! glad you're at least a bit better.
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Hyde reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I...
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And to be clear, my lower motivation recently was only work related. Not gym related! [emoji28] I have no issues motivating myself or having discipline when it comes to lifting or working out...
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Forgive my ignorance here, but do you wear your watch all night or an aura ring or something to gather the readiness score or how does that work. Just curious, how it knows how ready for the day...
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Those shoes look great.🔥
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Thank you, brother. Yes! Two weeks now! Still planning the itinerary. On a separate note, my new Notorious Lifters just came in and they look fantastic! I'm super stoked to test them out. The...
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I'm in a couple benchpress groups on FB out of morbid curiosity and it always blows my mind to see the wildest, craziest, nastiest, shoulder shattering form used by absolute monsters of men...
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rip reminded of rich piana eating cookies
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Poor Bill Belichik…. I think that young girlfriend has increased his estrogen and prolactin. Might want to start taking Ralox and Caber.
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That’s where he keeps the deflated footballs hidden
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I’ll have to reply to this in multiple messages over days lol I’m mostly looking for the performance boost with caffeine, to make up for the loss from the deficit. Regarding the rowing, yeah...
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How much do we owe you for the participation trophy, and your blue hair dye? Such a magnanimous gesture. ;) Teehee! I kid, I kid we all try to be supportive here, but I believe this man is...
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Weight: 203.2 again Yay. 3 days in a row at this weight. Increasing kcal just a little today to hit 3k so im a bit more full and stable for tomorrow’s upper workout. Still have a ways to go...
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Weight: 203.2 again Squats 3 x 5/5/4 x 275 GHR-modded Back Extensions 3/3/3 DB Walking Lunges 1 set Machine Shrugs 3 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets Going to drop...
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OHP 5 x 75, 95 3 x 110 2 x 135 1 x 155, 175, 185 (Smooth like butter, no belt) BBB 3 x 10 x 115 Deadlift 5 x 170, 210 3 x 255 1 x 295, 335, 375, 405 BBB 3 x 10 x 210 - 2" deficit GHD...
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yes sir, that answers the question perfectly. I see people often throw out percentages of how much is safe to increase but they don't usually highlight specific time periods. Like Gary up there...
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Hyde replied to the thread DaPack..Fighting Age One Day at a Time.Definitely fixes a lot of the problems with keeping the bar in place! It’s harder to get under and out of as load goes up, but no more blacking out or choking, harder to roll forward/drop, and...
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September 17th, 2026 (Thursday) Deads;**Conv 5 sets 4 reps 225lbs, 275lbs, 315lbs, 350lbs, 385lbs 1 set 1 rep 425lbs Bench; 7 sets 3 reps 165lbs, 185lbs, 205lbs, 225lbs, 245lbs, 260lbs, 275lbs...
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Good to see things recovering for you, and sounds like a fun wrestling match with the fridge. Glad you didn't get hurt dealing with it.
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I had a long drive home last night and was thinking about your back issues a lot. I think mainly cause the pain region is so similar to where my worst was. I truly think if you keep working at it...
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Perspective is all over the place at the moment. Life stuff at home. Going to try and put it aside. Squat Day - 3s Warm up routine. RDLs: 1" bar x 10 +20x8,8 BB squats: 45x10 75x8 95x6...
