For the first & probably last time in my life, I signed up for TWO meets today!
PLU Nationals end of April 24/25th in the 242lb class, and a nearly full meet in Indy in just 6 weeks from tomorrow...
Bloodwork came back:
Dropped my LDL from 212 to 64. 70% in just 6 weeks.
Total cholesterol went from 284 to 127. So ApoB can’t be more than 63 if LDL is 64, which means that dropped from 167 to...
Thanks gang!
Haven’t really gotten stronger, but definitely more competitive as I’ve held a lot of strength.
Definitely things like ease of breathing when reclined/in bed, stairs and...
That’s awesome man….dropping 6” in your waist while holding on to muscle is huge. I have always liked the tape measure when cutting. The scales are obviously useful for overall weight loss, but...
I measured my waist at the navel this morning, around the widest part of the love handle/oblique:down to 37.5-38”. It was ~43.5-44” when I was in the 250s in February.
So I’ve lost about half a...
Are you planning to be in a surplus and gain weight to drive the new strength? If so, LGD is the better anabolic, but it doesn’t really have the neurological effect on strength the way most oral...
M-Test is most likely a waste while on Sarms.
I'd stay on the MK677 all 12 weeks.
I'd either start taking the M-test with the Enclomiphene or wait til the Enclo is finished then use the M-Test...
Quick thoughts are I wouldn’t change up your program I’d run the 5/3/1 BBB and keep it going. You will hit your top sets then get good work in the BBB sets.
I think this will build you up...
Which YouTube channel? Link me!
Yes, I wouldn't necessarily pull out any of the big 3 movements (bench was always part of my hypertrophy RP mesos throughout - I just really enjoy benching!), but...
Since having kids I’m all in on Christmas starting in November…. I told my wife I may start jamming out to Christmas tunes Sunday! Lol
Love the Charlie Brown Christmas album!
And if you can tolerate that, you could do SSB split squats to turn the intensity up without adding load.
Pete Rubish primarily did that for his leg strength. Squatting really bothered something...
Yeah, I have done some of the swapping machines to get more efficient cardio in. I have found that the stairmill does a great job for intensity and no pain in the knee but I have a very hard time...
that applies to pretty much all aspects of my life lol. If I flip my hat around backwards on a golf course you know I'm either going to launch a 300+ yard piss missile, or I'm going to shatter the...
at least with squats once you drop into the hole, you mostly have to stand back up to avoid dying or dumping it whereas with pulls you still have the mental accountability to yourself to pick it...
Went through my 2024 log, where I had 2 cuts. a Fast winter cut of about 15-20lbs, then a big epi run and put the 20lbs back on, then a slow cut from about July 15 > Halloween. which was again, my...
Yeah, I mean my office supplies them usually so if I have time I will stop by and take the shot, if not I don't. I have never had a vaccine make me feel bad that I can remember so that wouldn't be...
Haha, those are alright movies, but they always pissed me off with the trailers showing a bunch of action to get guys interested too, then that was THE ONLY ACTION in the damn movie. I can still...
my wife got me to watch the twilight series with her this week and when it was done I stood up and yelled the f word. no additional thinking was needed.
Yeah if you wanted more protein for same calories like I mentioned then using a protein powder/RTD as creamer is definitely a great play.
The reality of that or using the no-sugar coffee mate is...
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