Recent content by hubbabubba
-
Lat/Back Activation issues
Hey, what's your current routine?- hubbabubba
- Post #2
- Forum: Training Forum
-
Triceps
Skull crushers, dips, close grips, bench dips with feet up and added weight,- hubbabubba
- Post #9
- Forum: Training Forum
-
Lagging arms/shoulders
My arms always fell behind until I trained them heavy at least twice a week. I trained them alone one day and then did about twelve sets of his after back and 12 sets of tris after shoulders. On my arms only days I lifted heavy: straight bar curls for bis and close grip benches for tris...- hubbabubba
- Post #5
- Forum: Training Forum
-
Long Term Changes
Back to work this week. Yesterday 45 minutes of moderate cardio. No weights. Today-Back 30 minute workout Extra wife lat pull downs-15x100,140,160,180 T-Bar rows-15x1 plate, 2 plates, 12x3 plates, 5x4 plates drop 5x3 plates drop 10x2 plates Cambered bar bent over rows-15x135, 3x8x225...- hubbabubba
- Post #57
- Forum: Weight Loss
-
Long Term Changes
QShoulders- DB Overhead press-15x50s,75s 10x90s 10x100s Lateral Raises-5x12x30s Hoist shoulder press-12xlevel 6,8,10 Reverse incline (facing bench) front raises-5x12x15s Farmers walk-2x40 ydsx 120 lb dbs- hubbabubba
- Post #56
- Forum: Weight Loss
-
Long Term Changes
Arms- Straight Bar Curls-15x50,70 12x70,90 Preacher Cable Curls-4x12x60 Standing DB curls-3x8x50s Arm Trainer Curls with EZ CURL-3x12x60 Push Downs-15x50,70,90,110,130 Close Grip Bench-15x135, 12x185, 10x235 DB Skull Crushers 3x20x28.5 Overhead rope extensions-2x20x60 Macros: Invalid Link...- hubbabubba
- Post #55
- Forum: Weight Loss
-
Long Term Changes
Invalid Link Removed BBQ today. No training. 3 beers. Carbs. Cardio will start tomorrow.- hubbabubba
- Post #54
- Forum: Weight Loss
-
-
Long Term Changes
Haha! Yessir Captn! My left knee has been sore since May from a stupid choice to play in a basketball tournament and I've been neglecting my quads but I got a little work in today. The wraps were a life saver. Nothin but chucks for legs and pulls!- hubbabubba
- Post #52
- Forum: Weight Loss
-
Long Term Changes
Pic today. I haven't really shown my legs. I want these pics for comparison later. Invalid Link Removed- hubbabubba
- Post #50
- Forum: Weight Loss
-
Long Term Changes
Legs-I wrapped my knees today . Zero pain but I didn't push it. Leg Extensions-15x50,80,110 12x140,170 10x200 . Squats-15x135, 15x225, 15x275 Leg Press-20x 3 plates ps, 4 plates ps, 5 plates ps Lying leg curls-20x50,80,110 8x140,170,200 Straight leg DB DLs-3x12x80s Seated leg curls...- hubbabubba
- Post #49
- Forum: Weight Loss
-
Long Term Changes
Off Day- Macros-fat-65 Carbs 250 Protein-267- hubbabubba
- Post #47
- Forum: Weight Loss
-
Long Term Changes
Shoulders-I trained with a former student (I'm a teacher). Crazy workout! Smith overhead presses- 15x25 lb plate per side, 12x 2 25s ps, 8x3 25s ps, 4x 4 25s ps drop 5 x 3 25s ps drop 6x2 25s ps 8x 1 25 ps Seated lateral raises-3x15x25 Static hold laterals-3x15 secondsx50 lbs Hammer...- hubbabubba
- Post #45
- Forum: Weight Loss
-
Long Term Changes
No. I'm planning on implementing HIIT next week, instead of dropping calories. Thanks for the sub!- hubbabubba
- Post #44
- Forum: Weight Loss
-
Long Term Changes
Macros from yesterday: Invalid Link Removed- hubbabubba
- Post #42
- Forum: Weight Loss