Search results
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Lat/Back Activation issues
Hey, what's your current routine?- hubbabubba
- Post #2
- Forum: Training Forum
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Triceps
Skull crushers, dips, close grips, bench dips with feet up and added weight,- hubbabubba
- Post #9
- Forum: Training Forum
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Lagging arms/shoulders
My arms always fell behind until I trained them heavy at least twice a week. I trained them alone one day and then did about twelve sets of his after back and 12 sets of tris after shoulders. On my arms only days I lifted heavy: straight bar curls for bis and close grip benches for tris...- hubbabubba
- Post #5
- Forum: Training Forum
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Long Term Changes
Back to work this week. Yesterday 45 minutes of moderate cardio. No weights. Today-Back 30 minute workout Extra wife lat pull downs-15x100,140,160,180 T-Bar rows-15x1 plate, 2 plates, 12x3 plates, 5x4 plates drop 5x3 plates drop 10x2 plates Cambered bar bent over rows-15x135, 3x8x225...- hubbabubba
- Post #57
- Forum: Weight Loss
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Long Term Changes
QShoulders- DB Overhead press-15x50s,75s 10x90s 10x100s Lateral Raises-5x12x30s Hoist shoulder press-12xlevel 6,8,10 Reverse incline (facing bench) front raises-5x12x15s Farmers walk-2x40 ydsx 120 lb dbs- hubbabubba
- Post #56
- Forum: Weight Loss
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Long Term Changes
Arms- Straight Bar Curls-15x50,70 12x70,90 Preacher Cable Curls-4x12x60 Standing DB curls-3x8x50s Arm Trainer Curls with EZ CURL-3x12x60 Push Downs-15x50,70,90,110,130 Close Grip Bench-15x135, 12x185, 10x235 DB Skull Crushers 3x20x28.5 Overhead rope extensions-2x20x60 Macros: Invalid Link...- hubbabubba
- Post #55
- Forum: Weight Loss
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Long Term Changes
Invalid Link Removed BBQ today. No training. 3 beers. Carbs. Cardio will start tomorrow.- hubbabubba
- Post #54
- Forum: Weight Loss
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Long Term Changes
Haha! Yessir Captn! My left knee has been sore since May from a stupid choice to play in a basketball tournament and I've been neglecting my quads but I got a little work in today. The wraps were a life saver. Nothin but chucks for legs and pulls!- hubbabubba
- Post #52
- Forum: Weight Loss
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Long Term Changes
Pic today. I haven't really shown my legs. I want these pics for comparison later. Invalid Link Removed- hubbabubba
- Post #50
- Forum: Weight Loss
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Long Term Changes
Legs-I wrapped my knees today . Zero pain but I didn't push it. Leg Extensions-15x50,80,110 12x140,170 10x200 . Squats-15x135, 15x225, 15x275 Leg Press-20x 3 plates ps, 4 plates ps, 5 plates ps Lying leg curls-20x50,80,110 8x140,170,200 Straight leg DB DLs-3x12x80s Seated leg curls...- hubbabubba
- Post #49
- Forum: Weight Loss
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Long Term Changes
Off Day- Macros-fat-65 Carbs 250 Protein-267- hubbabubba
- Post #47
- Forum: Weight Loss
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Long Term Changes
Shoulders-I trained with a former student (I'm a teacher). Crazy workout! Smith overhead presses- 15x25 lb plate per side, 12x 2 25s ps, 8x3 25s ps, 4x 4 25s ps drop 5 x 3 25s ps drop 6x2 25s ps 8x 1 25 ps Seated lateral raises-3x15x25 Static hold laterals-3x15 secondsx50 lbs Hammer...- hubbabubba
- Post #45
- Forum: Weight Loss
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Long Term Changes
No. I'm planning on implementing HIIT next week, instead of dropping calories. Thanks for the sub!- hubbabubba
- Post #44
- Forum: Weight Loss
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Long Term Changes
Macros from yesterday: Invalid Link Removed- hubbabubba
- Post #42
- Forum: Weight Loss
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Long Term Changes
BAck today- Pull-ups-3,3,3,2 Lat Pull Downs, Wide and upright, very strict-5x12x150 Bent Over Rows, reverse grip-15x135,12x185, 10x225, 2x8x275 T-Bar Rows wide grip, chest on pad-15x2 plates, 10x3 plates, 6x4plates Close Grip Hammer Strength-5x12x3 plates DB preacher curls-3x10x30lb Preacher...- hubbabubba
- Post #41
- Forum: Weight Loss
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Long Term Changes
Macros- I am mad because I was n the zone prior to my vacay and it's hard to get back on track with food, too many nuts today and not enough protein. Invalid Link Removed- hubbabubba
- Post #40
- Forum: Weight Loss
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Long Term Changes
Chest- DB INCLINE PRESS-20x50s,15x75s,12x100s,2x10x120's Dips- 2x10, 1x14(failure) Hoist Pec Deck-level 6-3x10 5 second eccentric Incline DB flye-3x12x40 Push Downs-3x15x50 (for da pump) 30 minutes elliptical-moderate- hubbabubba
- Post #39
- Forum: Weight Loss
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Long Term Changes
Just got back from anniversary trip. Ate and drank a bit excessively but back on it tomorrow. I'm gonna crush chest!- hubbabubba
- Post #38
- Forum: Weight Loss
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Long Term Changes
Legs-My left knee has been sore for months and it's not getting better. It doesn't hurt to walk unless it's stairs but squats and lunges aggravate the sh!t out of it, so I focused on hamstrings and did 6 sets of heavy ass leg extensions. Lying leg Curls-15x50,100 8x150,150,200 SL DL with...- hubbabubba
- Post #37
- Forum: Weight Loss