Long Term Changes

[CaptnCaveman]

Big quads bro. Judging by the chucks laying in the background I'm gonna guess you took pics right after you got home from the gym. Lol

 

[hubbabubba]

Big quads bro. Judging by the chucks laying in the background I'm gonna guess you took pics right after you got home from the gym. Lol

Haha! Yessir Captn! My left knee has been sore since May from a stupid choice to play in a basketball tournament and I've been neglecting my quads but I got a little work in today. The wraps were a life saver. Nothin but chucks for legs and pulls!

 

[hubbabubba]

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[hubbabubba]

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BBQ today. No training. 3 beers. Carbs. Cardio will start tomorrow.

 

[hubbabubba]

Arms-
Straight Bar Curls-15x50,70 12x70,90
Preacher Cable Curls-4x12x60
Standing DB curls-3x8x50s
Arm Trainer Curls with EZ CURL-3x12x60

Push Downs-15x50,70,90,110,130
Close Grip Bench-15x135, 12x185, 10x235
DB Skull Crushers 3x20x28.5
Overhead rope extensions-2x20x60

Macros:


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[hubbabubba]

QShoulders-

DB Overhead press-15x50s,75s 10x90s 10x100s

Lateral Raises-5x12x30s

Hoist shoulder press-12xlevel 6,8,10

Reverse incline (facing bench) front raises-5x12x15s

Farmers walk-2x40 ydsx 120 lb dbs

 

[hubbabubba]

Back to work this week. Yesterday 45 minutes of moderate cardio. No weights.

Today-Back 30 minute workout
Extra wife lat pull downs-15x100,140,160,180

T-Bar rows-15x1 plate, 2 plates, 12x3 plates, 5x4 plates drop 5x3 plates drop 10x2 plates

Cambered bar bent over rows-15x135, 3x8x225

Seated machine row-3x15x160