Thursday July 29, 2026
Staying locked in. Working on hitting macros and water intake daily. Most important protein.
Finally made it to 7.0incl @ 1.8mph. Slow and steady. By end of week will need to hit 8.0inc.
Tomorrow and Friday speed will be variable. Beginning next week steady at 8.0 @...
Tuesday July 28, 2026
Maintaining Abs/Cardio incline and level. Pushed to 6.0/1.8. By weeks end I should be at 8.0 @ 1.8-2.2 speed.
Peptide stack 8 week run.
TESA/MOTS-C/SS-31/RETA
I got my BF measured and was shocked to see how high it was. People were always telling me you don't look big. Yes, I am. I'm too heavy and BF was much higher than expected. I'm working diligently to lower it.
Monday July 7th, 2026
GYM:
Cardio 30min | 2.0/3.0inc. & Abs
Note:
Felt a lot of inflammation in my lower back from overtraining. Still having some issues with it but managing. I was able to do light cardio and complete ab work. The grind continues. Last few days I s[ent resting and recuperating...
I appreciate you stopping by. I appreciate the comment. I do this for myself and hope to help anyone reading. I understand peptides aren't for everyone. Ever since I started researching, I began to fix myself. They have helped me fix everything that has been completely wrong about me. Doctors...
Thursday July 2nd, 2026
GYM:
Cardio 30min | 2.0/3.0inc. & Abs
Note: Trusting the process, and I know Reta is working along with Tesa/Mots C. Energy output is great and modulated throughout the day. Appetite suppressed. No late-night snacks, feeling full before meals are complete. Body...
Wednesday July 1st,2026
GYM:
Cardio 45min | 2.0/3.0inc. & Abs
Note:
Scorcher today due to weather today and next few days. Lots going on this week. Great things happening. Still focused on recomp & weight loss.
Absolutely, training consistently. I've been in the gym every day since starting back to work. Even more so now that I work close to home and have time in the morning or evening to go. Being on peptides has changed everything. You basically can fix everything about your body with the correct...
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