Recent content by HokiePride

  1. HokiePride

    HokiePride...{The Return}...2016

    1/18/21 Chest Monday MLK BIRTHDAY BENCH 315lbs | 5 x 10, {RPE 9.5} CLOSE GRIP PULLDOWN 85lbs | 4 x 10 All I had time to complete today! This will be finished tomorrow.
  2. HokiePride

    HokiePride...{The Return}...2016

    1/15/21 Saturday Darius {oldest} 9th Birthday Legs Squats 335lbs | 5 x 10 Leg Extensions 4 x 25 Standing Leg Curl 4 x 20 Assisted Pull-ups 4 x 10 OH Chest Raises 4 x 10
  3. HokiePride

    HokiePride...{The Return}...2016

    1/15/21 Friday Light Chest Incline Bench 255lbs | 2 x 10 Tricep Pressdown 4 x 15 Military Press 4 x 15 Dips 4 x 10
  4. HokiePride

    HokiePride...{The Return}...2016

    1/13/21 Tuesday Chest Flat Bench 295lbs | 2 x 10 Close Grip 265lbs | 2 x 10 Incline Bench 245lbs | 2 x 10 Machine Chest Press 8PL | 4 x 10 Seated Fly Machine 85lbs | 4 x 15 Db Curs 40lbs | 4 x 10
  5. HokiePride

    HokiePride...{The Return}...2016

    1/9/21 Saturday Legs Squat 135lbs x 10 225lbs x 10 335lbs | 5 x 5
  6. HokiePride

    HokiePride...{The Return}...2016

    1/8/21 FRIDAY Chest Flat Bench 295lbs | 2 x 10 Close Grip 265lbs | 2 x 10 Incline Bench 245lbs | 2 x 10 Machine Tricep Push Downs 4 x 10
  7. HokiePride

    HokiePride...{The Return}...2016

    1/5/2021 Bench Press 305lbs | 5 x 10 Pec Deck Flye 4 x 10 Incline Hammer Strength 4 x 10 Dumbbell Curls 4 x 10 Dual Bisolator Curls 4 x 10 Hammer Curls 4 x 10
  8. HokiePride

    HokiePride...{The Return}...2016

    1/3/21 Squats 315lbs | 5 x 5 Leg Extensions 5 x 20 Machine Leg Curls 5 x 20
  9. HokiePride

    HokiePride...{The Return}...2016

    Continuing to build and maintain. Can never stop the iron game. Just reinvent the training. Thank you so much.
  10. HokiePride

    Kat and Puccah's Strong is the new sexy log

    I like the sweater your wearing!
  11. HokiePride

    HokiePride...{The Return}...2016

    12/31/20 Deadlifts 245lbs x 8 250lbs x 7 260lbs x 6 265lbs x 5 275lbs x 4 295lbs x 3 305lbs x 2 315lbs x 1 Bench Press 295lbs | 5 x 10
  12. HokiePride

    HokiePride...{The Return}...2016

    12.29.20 & 12/30/20 R&R
  13. HokiePride

    HokiePride...{The Return}...2016

    12.28.20 Deadlifts W/ 5 sec. negative 4 x 3 245lbs, 265lbs, 285lbs, 305lbs Squats W/ 5 sec. negative 4 x 3 245lbs, 265lbs, 285lbs, 305lbs
  14. HokiePride

    HokiePride...{The Return}...2016

    12/27/20 Rack Pulls | 4 x 6 265, 285, 285, 305
  15. HokiePride

    HokiePride...{The Return}...2016

    12/26/20 Upper Body Blitz
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