Recent content by HokiePride
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HokiePride...{The Return}...2016
Monday August 17, 2026 Epic day. Worked out three times. Abs & Cardio Am, took truck to the shop but got no results. Ate breakfast with my younger son who came with me. We headed to the gym afterwards and did assisted pullups, dips and some legs. Hit another 30 minutes cardio. Dropped him off...- HokiePride
- Post #1,307
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Wednesday August 12, 2026 AM | Abs & Cardio Notes: This past weekend was EPIC. Took my Silverado to Carlisle Truck Nationals. Walked away with a 1st place trophy. I was there with my family which made it well worth it. I had my two boys along with two of their friends who cleaned up the...- HokiePride
- Post #1,306
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Saturday July 31, 2026 OFF Rest Day Sunday Aug 1, 2026 Cardio & Abs Day and Altitude with kids Monday Aug 3, 2026 Back Day and this was a 2 a day with 6hrs pool {4pm-10pm} Tuesday AUG 4, 2026 Cardio 1hr, & Abs Staying locked in. Working on hitting macros and water intake daily. Most...- HokiePride
- Post #1,305
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Thursday July 29, 2026 Staying locked in. Working on hitting macros and water intake daily. Most important protein. Finally made it to 7.0incl @ 1.8mph. Slow and steady. By end of week will need to hit 8.0inc. Tomorrow and Friday speed will be variable. Beginning next week steady at 8.0 @...- HokiePride
- Post #1,303
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Tuesday July 28, 2026 Maintaining Abs/Cardio incline and level. Pushed to 6.0/1.8. By weeks end I should be at 8.0 @ 1.8-2.2 speed. Peptide stack 8 week run. TESA/MOTS-C/SS-31/RETA- HokiePride
- Post #1,302
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Tuesday July 21, 2026 Cardio | 30min & 20min, Abs & Obliques, BDWT Dips Initial WGT: 395.8lbs {Monday 05/18} Weight: 387.2lbs {Monday 06/01} Weight: 387.8lbs {Monday 06/08} Weight: 389lbs {Monday 07/21}- HokiePride
- Post #1,301
- Forum: Workout Logs
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Segansational's Motivation Log
Sauna is great session. I try to get in atleast 2-3 sessions weekly.- HokiePride
- Post #5,768
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Tuesday July 14th, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs- HokiePride
- Post #1,300
- Forum: Workout Logs
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Segansational's Motivation Log
I got my BF measured and was shocked to see how high it was. People were always telling me you don't look big. Yes, I am. I'm too heavy and BF was much higher than expected. I'm working diligently to lower it.- HokiePride
- Post #5,760
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Monday July 7th, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs Note: Felt a lot of inflammation in my lower back from overtraining. Still having some issues with it but managing. I was able to do light cardio and complete ab work. The grind continues. Last few days I s[ent resting and recuperating...- HokiePride
- Post #1,298
- Forum: Workout Logs
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HokiePride...{The Return}...2016
I appreciate you stopping by. I appreciate the comment. I do this for myself and hope to help anyone reading. I understand peptides aren't for everyone. Ever since I started researching, I began to fix myself. They have helped me fix everything that has been completely wrong about me. Doctors...- HokiePride
- Post #1,297
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Thursday July 2nd, 2026 GYM: Cardio 30min | 2.0/3.0inc. & Abs Note: Trusting the process, and I know Reta is working along with Tesa/Mots C. Energy output is great and modulated throughout the day. Appetite suppressed. No late-night snacks, feeling full before meals are complete. Body...- HokiePride
- Post #1,296
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Wednesday July 1st,2026 GYM: Cardio 45min | 2.0/3.0inc. & Abs Note: Scorcher today due to weather today and next few days. Lots going on this week. Great things happening. Still focused on recomp & weight loss.- HokiePride
- Post #1,294
- Forum: Workout Logs
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HokiePride...{The Return}...2016
Absolutely, training consistently. I've been in the gym every day since starting back to work. Even more so now that I work close to home and have time in the morning or evening to go. Being on peptides has changed everything. You basically can fix everything about your body with the correct...- HokiePride
- Post #1,293
- Forum: Workout Logs