Recent content by HokiePride

1/18/21 Chest Monday MLK BIRTHDAY BENCH 315lbs | 5 x 10, {RPE 9.5} CLOSE GRIP PULLDOWN 85lbs | 4 x 10 All I had time to complete today! This will be finished tomorrow.

1/15/21 Saturday Darius {oldest} 9th Birthday Legs Squats 335lbs | 5 x 10 Leg Extensions 4 x 25 Standing Leg Curl 4 x 20 Assisted Pull-ups 4 x 10 OH Chest Raises 4 x 10

1/15/21 Friday Light Chest Incline Bench 255lbs | 2 x 10 Tricep Pressdown 4 x 15 Military Press 4 x 15 Dips 4 x 10

1/13/21 Tuesday Chest Flat Bench 295lbs | 2 x 10 Close Grip 265lbs | 2 x 10 Incline Bench 245lbs | 2 x 10 Machine Chest Press 8PL | 4 x 10 Seated Fly Machine 85lbs | 4 x 15 Db Curs 40lbs | 4 x 10

1/9/21 Saturday Legs Squat 135lbs x 10 225lbs x 10 335lbs | 5 x 5

1/8/21 FRIDAY Chest Flat Bench 295lbs | 2 x 10 Close Grip 265lbs | 2 x 10 Incline Bench 245lbs | 2 x 10 Machine Tricep Push Downs 4 x 10

1/5/2021 Bench Press 305lbs | 5 x 10 Pec Deck Flye 4 x 10 Incline Hammer Strength 4 x 10 Dumbbell Curls 4 x 10 Dual Bisolator Curls 4 x 10 Hammer Curls 4 x 10

1/3/21 Squats 315lbs | 5 x 5 Leg Extensions 5 x 20 Machine Leg Curls 5 x 20

Continuing to build and maintain. Can never stop the iron game. Just reinvent the training. Thank you so much.

I like the sweater your wearing!

12/31/20 Deadlifts 245lbs x 8 250lbs x 7 260lbs x 6 265lbs x 5 275lbs x 4 295lbs x 3 305lbs x 2 315lbs x 1 Bench Press 295lbs | 5 x 10

12.29.20 & 12/30/20 R&R

12.28.20 Deadlifts W/ 5 sec. negative 4 x 3 245lbs, 265lbs, 285lbs, 305lbs Squats W/ 5 sec. negative 4 x 3 245lbs, 265lbs, 285lbs, 305lbs

12/27/20 Rack Pulls | 4 x 6 265, 285, 285, 305

12/26/20 Upper Body Blitz