Recent content by hitokiri

  1. hitokiri

    Six Pack Shortcuts Reviews

    THERE'S NO SUCH THING SHORTCUT IN FITNESS WORLDS KIDO! train hard-eat hard-get sixpack!
  2. hitokiri

    Article: Leptin and Leptin Resistance: Everything You Need

    Awesomeness thats why refeed or cheat day with your diet plan, can reduced and preventing leptin resistance. help you to get away craving fatty foods, and help you to sustained your diet according the plan. using TDEE calculator and RDA and DRI intake with your macro nutrients will do!
  3. hitokiri

    Article: Tony Freeman's Arm Routine

    Not really! It depends how you curl! I always use straight bar 5x5 all the way!
  4. hitokiri

    Article: Incline Vs Preacher Curls

    All I can say! 5x5 blast them up! Heavy ass weight! Eat big, grow big!!
  5. hitokiri

    Article: Why You Should Carb Backload

    Just do tren hard! Get you bigger...
  6. hitokiri

    Article: Secrets Of Clean Bulking

    Olive oil is no good! It's hard to burn in system. Almond oil or coconut oil add in pro shake! Sleep and eat = fats! Lol
  7. hitokiri

    Article: Greg Plitt On Getting And Staying Lean

    Good article from MF! Keep it up guys!
  8. hitokiri

    Pin blood

    Weak!! Ahahha!
  9. hitokiri

    Pin blood

    Wow!! Why you using one needle!? That's big no! No! You always want fresh needle! No wonder that's why bleeds! Always change needle!! That's all!
  10. hitokiri

    Pin blood

    If you putting in your delts! 3 finger marked! On quads both hand on side and outer layer muscle on quads slide through. Not pointed. If still bleeding you hit some vain! You can aspirate if you hit muscle there's no worry to change. If there's a blood came out find different spot. If you still...
  11. hitokiri

    Pin blood

    Why you squeezing on injection site!? On delts normally it's bleeds if you putting more than 1cc. And every time you pinning. You blood should be stable. For instance you just went to gym, your blood rushing through your vain. So you can't inject that time. You should wait at least 2hours for...
  12. hitokiri

    Article: Post Workout Nutrition

    Are you big enough!? You talk to much!
  13. hitokiri

    Test E 750 MG 12 Wks Deca D -600 MG 10 Wks

    Pm me! If you wanna get the right dosage! And I will tell you some legit forum besides in this! Some forum that underground!
  14. hitokiri

    Test E 750 MG 12 Wks Deca D -600 MG 10 Wks

    Clomid 100/100/50/50 Nolvaldex 40/40/20/20 Test you can run low 250 like Monday and Thursday You can adjust when you feel your test is low. HCG you can run 250iu E3D then blast 1200iu 3days before pct start.
  15. hitokiri

    Article: Post Workout Nutrition

    Rice cake! And protein shake! After workout!!! Sometimes I wait 45mins then eat whole food meal! Healthy and clean! Make my body grow faster and after carb up! My vain pop it up!
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