What a load of rubbish. There is no 45 minute window, its just a way for the supplement company's to sell more supplements. And it also doesn't matter when you eat carbs, your body doesn't know the difference.
What a load of rubbish. There is no 45 minute window, its just a way for the supplement company's to sell more supplements. And it also doesn't matter when you eat carbs, your body doesn't know the difference.
I'm not so sure of that. I've read tons if articles about surveys that have been conducted that prove the anabolic window is real...and tons more proving that it doesn't exist
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