Recent content by heywood

sh*t dude that sucks! well, guess you get a new truck...good to hear you're not in the hospital! anything's better than waking up in the hospital to find out your life has been forever changed! wish you the best bro, just stay positive & you'll be ok.

I use #00 caps and use a cap'm quick to fill 'em. I take 2 for a dose.

so that's where all the f**king db's go when I'm trying to do shoulder exercises and can't find any 20lb'ers...chunky cardio bitches...

Workout tonight: Chest & Biceps Low Cable Flyes 10@15 15@12 20@10 Hi Cable Flyes 20@12 25@10 30@10 DB Incline Press 45@12 50@9 50@7 DB Curl 35@12 40@10x2 DB Hammer Curl 30@12 35@10 35@10 Decline crunches 3x40 Notes: Been slackin' lately...felt good to get back in the gym; will be focusing...

good for you natty, good things come to those who take the bull by the balls. been thinking about doing kettle bell type exercises with dumbbells...need to improve my explosiveness and athleticism; since the knee injury I've been a complete pu$$y. glad to hear about not having to do the tough...

great to see some updates bro...what about just straight dips for tri's?

Good luck bud, I tend to notice that it also seems to help me relax somewhat...perhaps that's more of a placebo but I like it.

good work bro, and remember...that extra couple bottles of prod x and oep need to be sent to me...j/k keep rockin!

niiiiiice.... and for me, once again folks: REMEMBER TO RE-RACK THE F***ING DUMBBELLS!

subbed...interested in this prod, used powerfull and now supersap & 1-c but effects are waning. May try this if I don't decide to do the same routine next time.

that's what I heard...don't take the stuff so I don't know any details.

Thanks bro, I'll be okay, it's just been a tough year and not working has made it come to a head; along with the lender refusing to deal with me on that house I was trying to buy. It looks like I'll have to try to buy the house on the courthouse steps...oh well.

good to see you back bro...hope this means you'll be in the gym for good now!

I love it...just as I was wondering what I was gonna do after running out of vat attack Jacob decides to put this up. Can't wait, even after a pretty big transformation still got that lingering fat...hep me Jacob! hep me please!

Workout tonight: Tri's & Shoulders Dips 3 sets @ 20 BB Shoulder Press 85@8 75@10 75@9 WEEEAAAAKKK! Upright Cable Rows 42.5@15 50@12 52.5@12 Shoulder Raises Anterior 20@12x2, 25@12 Medial 15@12x3 Posterior 20@13x2, 25@12 EZ Bar Skullcrushers 65@12 70@12 75@7 Reverse Grip One Arm Pressdown...