GreenMachineX's latest activity
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I bought a laptop in 2019 when I owned that gym so that I could run quickbooks/payroll etc. when I sold the gym, I kept a few things, like the laptop but its sitting at home in a box. I'm not even...
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No ac in your office? You could just change and dry off quickly, and or wipe down with a baby wipe. That is what i do after my walks here at work. Heck if I could do that then sit in front of a...
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GreenMachineX replied to the thread Building Back Up.Standing OHP 3 x 5 x 135 NG Pull-ups 4/4/4 Facepulls 3 sets Cable Overhead Extensions 3 sets DB Lateral Raise 2 sets Took it a little lighter .Not sure I should be working out yet. Coughing junk...
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GreenMachineX replied to the thread Building Back Up.lolwut I work from home and strongly dislike getting sweaty and having to sit there still gross, unless I’ve actually went to the gym, then I’m ok with it oddly enough.
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GreenMachineX replied to the thread Building Back Up.What about working at home on your computer?
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I almost said the exact same thing yesterday. It's odd, but there is something I love about walking in the heat, taking my shirt off and feeling the rays on my skin. Even with my belly! I just...
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GreenMachineX replied to the thread Building Back Up.Weight: 210.4 I’m ready for summer to be over. I really dislike going for walks when it’s 90 degrees out, but I need to get my step count up.
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If you can handle Albuterol, Ephedrine is much kinder IMO.
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Understood, if you are having a hard time breathing the relief would be immense, but you have to do what you are comfortable with.
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GreenMachineX replied to the thread Building Back Up.It’s just been a decade since I’ve used anything other then caffeine.
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GreenMachineX replied to the thread Building Back Up.Just still a bit nervous about ephedrine.
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You can get Primatene Mist ephedrine inhaler otc at a pharmacy that carries it in most states.
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GreenMachineX replied to the thread Building Back Up.I was prescribed an inhaler before for my sarc but hated how it made me feel. Although, it’s time I made an appointment with a pulmonologist to get a follow up on the sarcoidosis; maybe I can get...
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GreenMachineX replied to the thread Building Back Up.Both really, just still too sick I think lol
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FWIW Hubberman just had Layne on for a short session, he has some discussion on what percentage of a fat, carb, and protein calorie your body actually retains/utilizes. It's not really new...
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GreenMachineX replied to the thread Building Back Up.Rough workout 😅 Couldn’t catch my breath during squats again. Dialed the weights/reps back a little, but it was still difficult. Bench 3 x 6 x 225 Squat 2 x 5 x 225 Inverted Row 4/4/4 Back...
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And like Grok alluded to, shifting macros towards protein overfeeding can be a real strategy at times. In addition to being way more full if hunger is an issue, the same calories of protein...
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GreenMachineX replied to the thread Building Back Up.Yessir, but I might push the deficit to 500kcal every so often and just deal with whatever issues arise.
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GreenMachineX replied to the thread Building Back Up.That would explain a lot of the nuance I deal with versus most others.
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GreenMachineX replied to the thread Building Back Up.Ohhhhh I gotcha. Yeah, I’m not too worried about digging a deficit as much as recovering sufficiently which I think is just because the deficit ends up being too aggressive while training too...
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hmm I think my mindset here was when you said that maybe your lifting frequency is too high for good recovery and I was considering other ways of getting more movement in/NEAT without it always...
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GreenMachineX replied to the thread Building Back Up.Well, establishing a deficit isn’t the issue. Im going to shoot for 3k kcal each day and continue the same daily activity/workouts. That should still be a decent deficit. Edit: I think back to...
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GreenMachineX replied to the thread Building Back Up.Also, change of plans. I'll be continuing a light to moderate cut instead of the last maintenance plan. I'm still too close to the next size up in pants and it's not ok.
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GreenMachineX replied to the thread Building Back Up.Nah, I don’t get seasonal allergies. The aches and that type of thing don’t fit allergies. But, I’m starting to wonder if I’m digging myself into a hole working out 4 times per week too close...
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GreenMachineX replied to the thread Building Back Up.lol doesn’t exactly look like it’s working. Either way, still went to the church/student conference as a leader. I don’t let it stop regular much, just take a week off training.
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GreenMachineX replied to the thread Building Back Up.hmmm. Well, hard to say it’s stress given I have the easiest job I’ve ever had, work from home, kids driving themselves to practices now, etc. but, yeah, something is different resulting in a...
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I've come to realize I can get this way when dehydrated and low carb now days, especially if I have a big dose of carnitine preWO. like crazy winded from regular sets. man without knowing a lot...
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GreenMachineX replied to the thread Building Back Up.This one turned out to be a nasty chest and head cold. The junk I’m coughing up is gross lol
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Yeah South Carolina is nice…..there’s a lot of nice towns and places in Georgia too, but just like any big city I definitely wouldn’t want to live in Atlanta anymore. There’s a lot of fun things...
