GreenMachineX's latest activity
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[emoji23][emoji23] I'm liking SC though! Even tho my roots are GA -
GreenMachineX replied to the thread Slicin' and Dicin'.Lol Yep. I hate it here.
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It will take some mental fortitude. But I think there is balance knowing that not every session has to be a PR I'll be able to hit baseline 531 numbers for a while. PL is more mentally taxing...
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Feel better soon
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GreenMachineX replied to the thread Building Back Up.Now I know why i was so wiped... Getting sick once again lol 2 nights of sore throat, aches starting lightly today. Just in time for the conference this weekend. Oh well. Another week off...
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Wife has America’s Strongest Master in 3.5 weeks: she’s ~148lbs & the back is looking DENSE!
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GreenMachineX replied to the thread Building Back Up.Right, for sure, but those weren't super hard sets, and have done similar workouts without feeling like I did a 400m Sprint lol
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GreenMachineX replied to the thread Building Back Up.Weight: 210.4 Squats 4x275, 3x295, 2x315, 1x335 RDL 3x5x225 Back Extension 1 set of 5 Inverted Row 3x5 Kettlebell Farmer’s Walk 3 x 50m x 70’s Incline DB Curl 3 x 7/7/6 x 25’s Got super winded...
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GreenMachineX replied to the thread Weights up, scales down….I’m very sorry to hear this. I’ve been through it also and it’s not easy. I’ll say a prayer for y’all.
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Thanks guys, wanted to get that out and probably going to let it out tonight later on, need to hold it together because the wife and daughter are going to have a rough evening with it for sure.
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For the last 3 weeks are family dog has been fighting cancer. I didn’t put this all together until this weekend when he really started to go downhill but no looking back some of the things/signs...
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amen brother. I'm not going to likely hit a legit full effort top weight amrap without my good belt but I figured squeezing in some legit work is better than none, and tbh, even 285 x 6 relative...
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GreenMachineX replied to the thread Building Back Up.Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
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I definitely have the fat to give up without getting too lean, and it may even help set me up even better to gain later - main thing is not giving up a bunch of strength like you said. I have to...
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GreenMachineX replied to the thread Slicin' and Dicin'.That sounds AWFUL lol
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Rushed... Squats 5 x 120, 150 3 x 180 5 x 225 3 x 255 6 x 285 BBB 3 x 10 x 150 Notes Oh man tough start to this one [emoji23] Held up at work, missed lunch, stuck on phone with T-Mobile, get...
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GreenMachineX replied to the thread Building Back Up.Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking...
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GreenMachineX replied to the thread Building Back Up.Yessir. >250g protein per day, 3200kcal roughly per day.
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GreenMachineX replied to the thread Building Back Up.Just finished some excellent pizza after a hard workout and pretty tough yard work. I’ve come to the conclusion that I’m done “cutting” for now, at least in the sense of the standard 500 kcal...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter...
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
its the carbs for me. breakfast carbs get my brain more energetic for the day... keto or fasting I can be in a good place without hunger but the mental fatigue is higher. I can even lift pretty... -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always...
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..1800 calories in a day...I'd be one cranky MFer!
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, it definitely wasn't fun, being overstimmed is one of my least favorite feelings. Thanks, I have been trying to tighten up for a week but made the commitment this week to really focus on...
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7/14/26 BW 230.8 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Band Warmup Bench, Texas Powerbar 45,155x5 221,265x3 303 4x2, 1x7 1-Board Press 281 2x6 V-Bar Cable Tri Pressdown 90 2x25...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit...
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GreenMachineX replied to the thread Building Back Up.Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting...
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GreenMachineX replied to the thread Slicin' and Dicin'.Sounds like it counts to me!
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Wildcard; just working up singles some when you feel extra good once in a while. You don’t do it often or most weeks, and don’t let it get in the way of your accessories that are responsible for...
