GreenMachineX's latest activity
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Happy Canada Day yall I know there’s not many Canadians on here lol but still gonna say it. -
GreenMachineX replied to the thread Building Back Up.Weight: 211.4 Paused Squat 4 x 3 x 275 RDLs 5x135, 5x185, 2x5x225 BB Shrugs 4 x 5 x 185 Standing Calf Raises 3 sets Incline DB Curls 3 sets Overhead Extension 3 sets Given how I was feeling...
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its much easier for a 24 yr old fitness trainer/influencer to feel great in a deficit when half of their deficit comes from a busy NEAT inducing lifestyle rather than desk work. My wife has that...
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I agree, you are a complete weirdo!!! I kid, I kid, but you do seem to have challenges outside of the normal being hungry, and not having a lot of energy to recover. That being said, I believe the...
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
Like.
Just a little cardio session this AM, 30 mins, 157 cals. Nothing crazy. Sleep was interrupted twice last night by my daughter coming into our bedroom. Also, I never posted a good photo of the... -
GreenMachineX replied to the thread Building Back Up.Well, it’s just hard to believe, because literally every success story you hear is “I lost 20 pounds and feel great!” Even better versions of AI such as Grok say we shouldn’t feel like absolutely...
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6/27/26 - ELITEFTS BW 230.8 yesterday 1 min Assault Bike Scap Pushups Cat Camel Bird Dogs KB Suitcase Carries Squat, Bully Camber Bar 65 2x5 155x5 265x3 355x1 +belt & Ergopros...
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GreenMachineX replied to the thread Building Back Up.Today’s WO: Flat bench 4 x 6/6/6/7 x 225 T-Bar Row 4 x 6/6/6/7 x 115 Isolateral OHP 3 x 8 x 210 NG Pull-ups 3x3 High Cable Row 3 sets DB Lateral Raise 3 sets
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we get bioluminescence throughout all of Puget Sound. we are 90 miles south of Friday Harbor, and we get them down by our place but where I marked this X on Lopez Island there is a marina where...
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Dude, you got that wrong it is Bio-Goomin-Pheasants...
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I’m a little surprised you didn’t understand this, but glad you are understanding the truth of a deficit: there is no way to operate on less than your body needs & truly feel ideal. You have to...
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It sounds like you had an amazing vacation, and are set up perfectly to get back in the saddle now to accomplish your goals 💪
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so cool, when our girls are on it we get the heads up to go down to the docks and check it out. One year we were up in the san juans here in puget sound and I actually stayed awake long enough to...
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GreenMachineX replied to the thread Building Back Up.I’m lost…is there a bioluminescence bay in Seattle? Or do you mean down in Puerto Rico?
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GreenMachineX replied to the thread Building Back Up.Today is officially day 1. Birthday celebrations and vacation over. 4 weeks until the next weekend out of my control (but not a disaster type thing). The previous 5 weeks of this vacation taught...
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Cycle 2 Week 4 Deload Warmup Incline loss - 20 min Bench 2 x 5 x 115 2 x 5 x 145 2 x 5 x 165 BBB 2 x 10 x 135 CGBP 10 x 135 Incline 10 x 135 Cable pushdowns - rope 2 x 15-20 Off to hit...
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GreenMachineX replied to the thread Building Back Up.Weight: 215.0 😂
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GreenMachineX replied to the thread Building Back Up.Back in the US. Great trip, snorkeling, rain forest, bioluminescent bay kayaking, old San Juan and castle exploring, great food. Southeast US is boring.
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its true 😂 also: "how many ounces of chicken are on the salad? hmm, is that so... can I have that doubled?"
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the last 3 I read on vacation were 1984 - Orwell Kitchen Confidential - Anthony Bourdain American Buffalo - Steve Rinella
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picture and pop-up mostly
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GreenMachineX replied to the thread Building Back Up.What kind of books?
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A little pump up before hitting the beach sounds perfect [emoji108]
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dude you know what I do? I read a couple pages on the airplane. then a couple more... then a couple more. then we get to the beach or whatever and I finally sit and read a whole chapter. by the...
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GreenMachineX replied to the thread Building Back Up.But I did get over 8 hours sleep last night and scored a 90!
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that was hilarious to read 😂
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GreenMachineX replied to the thread Building Back Up.Same. Never. I can’t even sit on the beach. Edit: I read that wrong. I don’t do those things on vacation either is what I meant.
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GreenMachineX replied to the thread Building Back Up.It did. Dealing with vacation lethargy/sluggishness so it took that away for a little bit too.
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I bet getting a pump with all the extra carbs felt really nice!
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GreenMachineX replied to the thread Building Back Up.Update: up before everyone this morning, so did a “workout” of pushups, rows, curls, lateral raises, and overhead extensions with my backpack just to get a burn/pump. Only got near failure on...
