GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.Flat Bench 4 x 5/5/4/4 x 240, 5 x 225 Pull-ups 5/4/4/3 GA Machine OHP 3 x 7/7/6 x 140 DB Lateral Raise 3 sets Crossbody Cable Lat Raise 2 sets Cable Pressdowns 3 sets Bench dropping, so I added a... -
GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
9 times out of 10 its cheaper long term to pay a charter/guide anyways, ask me how i know 😂 😂 -
GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Had a nice full body session yesterday, well full body calisthenics anyway. Kept everything very reasonable but made sure it was work. It is hard to believe how challenging some of these super...
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GreenMachineX replied to the thread Building Back Up.I haven’t had those waist measurements since I was 10…
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Just measured: I’m 41” at the navel around widest part of love handles/obliques, and 48” relaxed around chest/lats. I’m 5’10” and hit a new recent low of 232.4lbs today before my first meal...
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GreenMachineX replied to the thread Building Back Up.Gotcha. I will retest within more water. Thanks. Nice measurements. Got me beat.
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Yes, that is what he means. Some guys who are red will get kind of purple during or after a hard set. Sounds to me like you are more comfortable at higher levels, but the HCT frightens you out of...
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GreenMachineX replied to the thread Building Back Up.Thanks. When you say you’re not red, do you literally mean you’re skin isn’t red from the excess hemoglobin?
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These are probably my numbers right now, what I live it. I am not red. There are many guys who are red who don’t check their numbers; those guys are the ones who are at real risk. They are like 60...
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GreenMachineX replied to the thread Building Back Up.Deload squats, back extensions, shrugs, arms today. Nothing worth logging. Got some more lab work back again. RBC 6.05 (4.14-5.8) HGB 18.2 (13.0-17.7) HCT 54.6 (37.5-51) So frustrating...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I do wish that was the case, but I think it is more like I need to pair down the "life" portion of life balance when it comes to nutrition specifically. Perhaps we are in a very similar place...
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6/2/26 BW 235.4 5 min Assault Bike Scap Pushups Cat Camel Bird Dogs Tspine Mobility Pigeon Pose on bench OHP Bench, Texas Powerbar 45x8 135,225x5 275x3 300 4x2, 1x6+1 assisted 1-Boardpress...
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Motivation for me to kick in back into gear. 🫡 Edit: the measurements were waist around navel and chest/lats because we’re in such a similar spot.
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I feel like you and I are in a similar spot with balance/life/gym. As long as my "top end" on the scale continues to trend downwards, I figure keep things in control with the right habits/balance...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I forgot about them totally. I remember us discussing measurements now, but I don't remember what I was going to measure. I slept too many times since then. ;) I had 2 great sessions this...
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Did you do those measurements?
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Great news, things are much better today. It took a few days for the inflammation to get down, but yesterday I was able to do my traction, we just lowered the resistance, and made sure the neck...
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GreenMachineX replied to the thread Building Back Up.Weight: 210.2 Kcal have been above little above maintenance the past couple days but tightening it back up now. All clean food, just too much. I love the performance and gains I’ve been...
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Yeah the shorty deload can be a good play here. You have 19 day til no training, so just taking a few easy days to circle the wagons up can be a good play before the last push. Then you have 15...
