GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.The gym i went to today does not have a seated bb ohp station, so i attempted seated smith ohp which felt absolutely awful on my neck and shoulders (front delts definitely felt it though), so... -
Regarding the caffeine intake, I think it's got like 6-8 hrs half life. So realistically that energy drink or coffee mid-afternoon is still going to be around even if you don't "feel" it by 10-11...
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GreenMachineX replied to the thread Building Back Up.I’ll have to reply to this in multiple messages over days lol I’m mostly looking for the performance boost with caffeine, to make up for the loss from the deficit. Regarding the rowing, yeah...
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How much do we owe you for the participation trophy, and your blue hair dye? Such a magnanimous gesture. ;) Teehee! I kid, I kid we all try to be supportive here, but I believe this man is...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah those look pretty cool. I haven't managed to put them on yet. I got taken out by COVID, that dirty bitch! I am guessing I got it up there in Denver, or on the plane ride home. Either way, I... -
GreenMachineX replied to the thread Building Back Up.Weight: 203.2 again Yay. 3 days in a row at this weight. Increasing kcal just a little today to hit 3k so im a bit more full and stable for tomorrow’s upper workout. Still have a ways to go...
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GreenMachineX reacted to Smont's post in the thread How Much Protein Do You Really Need for Muscle Growth? with Like.
Necessary but depending on your goals. If I. Just maintaining, I could probably eat 150gm a day and do just fine. But if in trying to put on 10lbs of quality size, 150gm probably won't cut it
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GreenMachineX replied to the thread Building Back Up.Weight: 203.2 again Squats 3 x 5/5/4 x 275 GHR-modded Back Extensions 3/3/3 DB Walking Lunges 1 set Machine Shrugs 3 sets Incline DB Curls 3 sets Machine Preacher Curls 2 sets Going to drop...
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GreenMachineX reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you!! Yes nausea and appetite suppression were super strong on sema, much less on triz and non existent for me on reta.
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GreenMachineX replied to the thread Kat and Puccah's Strong is the new sexy log.Interesting. My wife is on sema and the nausea can be overwhelming. Did you have that on sema? Wondering if she should make the switch to reta also…
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GreenMachineX reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thank you guys!! I started at 1.5mg and 2.5 was the highest I went. Honestly, I didn’t really have any side effects. I have used all 3 forms of glp at some point and reta had the least sides for...
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GreenMachineX replied to the thread Kat and Puccah's Strong is the new sexy log.Great work! May i ask what dose of reta you used and how were the side effects?
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GreenMachineX reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Wow.
I just finished a cut from late March to early August. I did a stack with low dose of reta and 150mcg of ipa/cjc! I am so happy with the results I was able to get during that time! I kept the food... -
hopefully this is the new floor for btc, eth, xrp before next run
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Let’s keep the ball rolling!!!
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GreenMachineX replied to the thread Building Back Up.Weight: 203.2 let’s go!!! 5 year low…maybe 10. Unsure what i was exactly when i did keto on 2016, but it was either 202 or 203. Slept great also!
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GreenMachineX replied to the thread Building Back Up.Gotcha. Thanks. Might start Wednesday.
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yeah its this part here. if I'm doing an EMOTM down and back then I am digging in and sprinting and thinking back to football practice, pushing 3, 4 or more plates for these 12 second bursts with...
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Louie used to recommend the Westside guys he could get to do it pull the sled in different ways almost daily - as an easy warmup, or as conditioning work right after training, or on off days to...
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GreenMachineX replied to the thread Building Back Up.Decent workout today. Took 2.25mg lunesta last night instead of 3mg and felt stronger in the gym, so I’ll keep that or go lower after a week or so. Pull-ups still hurting though. Bench 3 x...
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GreenMachineX replied to the thread Building Back Up.I see. 3-5 minutes sled pushes sound terrible, but makes sense. Maybe I’ll start with 1 minute though lol
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I believe the thought here is that sleds are typically great for recovery because its almost entirely concentric. less damage, more blood flow, low impact. My preference is to hit them after...
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GreenMachineX replied to the thread Building Back Up.I’ve talked about this before, but unsure where we left it. I want to start including sled push into my routine somewhere they won’t hinder recovery. I’m thinking it’s probably best on the limb...
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you're lower than me today, I was a whopping 208lbs of manbloat this morning after multiple servings of my wifes spaghetti last night lol
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GreenMachineX replied to the thread How Much Protein Do You Really Need for Muscle Growth?.Literally wasn’t sure if you truly believed it’s necessary, or it’s much more simple to recommend.
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GreenMachineX replied to the thread How Much Protein Do You Really Need for Muscle Growth?.You don’t subscribe to 1.6-2.2g per kg?
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GreenMachineX replied to the thread Building Back Up.Weight: 204.4 Still haven’t consistently pulled my calories down to 2800, but still losing fat anyway at ~3000 average, just slower than I’d like…although it’s nice to have minimal cutting side...
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After breakfast, two coffees and a Gatorade I was 204 this morning @GreenMachineX so we are gonna intersect real fast [emoji1787]
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I honestly don't think about it a whole lot. I think about it enough to not pound energy drinks before bed, and I think about it in the same way that I think "I need to eat a salad" after three...
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GreenMachineX replied to the thread Building Back Up.TBDL 3 x 345/355/365, 2 singles at 370 BB Shrugs 3 sets Cable Shrugs 2 sets Leg Curls 3 sets EZ Curls 2 or 3 sets Alternating DB Curl 2 or 3 sets Walking Lunges 1 set Rear Delt Cable Fly 2 sets...
