GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.Weight: 203.4 Here’s a 3-month average of my caloric and macro intake. Interesting to me how high my TDEE is considering I’m still losing fat with this intake. When i finally get to... -
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GreenMachineX replied to the thread Building Back Up.Weight: 204.4 Slept all the way through, 6.75 hours straight! Kcal around maintenance, so the only real difference was an astronomical amount of salt from the cauliflower pizza. @Hyde is into...
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It’s one of the very best lifts 😌
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GreenMachineX replied to the thread Building Back Up.Traditional DL 3x315, 3x335, 3x3x345 Machine Shrugs 4 sets Walking Lunges +24kg 2 sets Hammer Curls 3 sets Machine Preacher Curls 2 sets Switching back to traditional deadlifts for a little while...
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Every inch counts 🤣
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GreenMachineX replied to the thread Building Back Up.Well, i ended up taking 2.25g still anyway this morning, but the last couple days when the water retention showed up i was eating super clean…no date night meal out yet. But yes, let’s see what...
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GreenMachineX replied to the thread Building Back Up.Welp, i was wrong here. Noticing some water retention now in the face and trunk. Not a fan. Dropping dose to 1.5g creatine hcl to see if that matters. Weight: 204.4
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204.5 today after BBQ with my boy last night.
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GreenMachineX replied to the thread Building Back Up.Weight: 203.8 Doing good.
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I usually just text him when I need something and order direct lol. But I've been raw dogging it since June and the only supplementation I've had the last 3 months has been bringing this creatine...
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I follow the package instructions. It’s based on lean mass as well as intensity of training. Not cardiovascularly, but output-wise. I weigh over 200lbs and all of my training is intense strength...
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GreenMachineX replied to the thread Building Back Up.How many grams do you take per day?
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GreenMachineX replied to the thread Building Back Up.Right on! I didn’t realize SNS has hcl. Where are you ordering from?
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I noticed the same thing. When I started taking Steves again a few weeks ago I dropped a lb or two, weight seemed to actually stabilize rather than bloat. I used to take 10-20g of any cheapo...
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GreenMachineX replied to the thread Building Back Up.Weight: 204.0 Limb workout plus some sled push today. Weight still improving. Don’t think I’ve gained anything from the creatine yet (taking 3g C-HCL daily). All previous attempts with mono...
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Who knows, we just have to try to make the best of it in the present. It sure is fleeting!
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GreenMachineX replied to the thread Building Back Up.Lol youre right. Where’s the time going ?!
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the years are starting to blur together. I remember things like Kleens cut, his competitions, Hyde's bruised hammy and his big push for 405 on bench but its like holy cow have we all known each...
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LOL no I was picturing something along the lines of Kleens new orleans trip or the winter before his big BB push but I probably had the numbers wrong. that said 239 last year is also impressive lol
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GreenMachineX replied to the thread Building Back Up.Maybe thinking of me? I hit 239 last year at some point (or maybe the year prior).
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Not even close! I was right about here I hit 224 at my top if I remember correctly. It's okay, I enjoyed eating myself to here, now I have to enjoy seeing the progress as i take it back off. I...
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I've got you both at 219.8. OOF!!!
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you got me today, I'm back to 206.
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GreenMachineX replied to the thread Building Back Up.Weight: 204.4 Heading the right direction. All that body ache nonsense is gone. Unsure what that was about. Neck still hurts from something i did last week but improving. Unsure i mentioned...
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yeah I went back and forth myself. I'm wrapping up cycle 6 here soon and so far I have only skipped 2 in 6 months days. both of them deadlift days but I feel like if I'm going to skip a day, thats...
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GreenMachineX replied to the thread Building Back Up.I still went and worked out, but after bench didn’t push it as hard as planned. Just scraped off 5-10 pounds on everything. Meh.
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I was pretty run down friday so I took a rest day, skipped deadlifts, got Pho. definitely feeling better already.
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GreenMachineX replied to the thread Building Back Up.Weight: 205.2 Woke up super achy so over today. Praying I’m not getting sick again! Also hurt my neck last week, i think during dumbbell ohp, but it showed up the next morning. Still training...
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GreenMachineX replied to the thread Creatine + HMB vs. Creatine?.So, take a bigger dose you’re saying?
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Great suggestions as always! I agree, but I am definitely going to share this with her. It will mean a lot. Oh, I am going to do well. I am motivated for tomorrow. I think I need to do my...
