GreenMachineX's latest activity
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GreenMachineX replied to the thread Building Back Up.There’s no lifting here…haven’t seen a single gym, nor had time. -
GreenMachineX replied to the thread Building Back Up.Vacation going well. Eating good lol Mofongo is top tier bodybuilding food…might not be building the body I want, but it builds nevertheless!😂
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GreenMachineX replied to the thread Building Back Up.Oh yeah, much better. Had 200g carbs by the time I worked out at 11:30am…definitely helps.
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GreenMachineX replied to the thread Building Back Up.Flat Bench 4 x 5 x 235 T-Bar Rows 4 x 5 x 125 ISO-Lateral OHP 3 x 8 x 210 NG Pull-ups 5/5/5/4 High Cable Row 2 sets Crossbody Lateral Raise 2 sets
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with
Like.
Not really, I'm equal opportunity between the two. Just depends on what I can get depending on where I'm ordering from at the time. Yeah, we're lucky that most of our trees are set back from our... -
GreenMachineX replied to the thread Segansational's Motivation Log.Do you like Karbolyn more then HBCD?
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GreenMachineX replied to the thread Building Back Up.Weight: 207.8 Upper WO later.
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Today’s evening session Warm ups Squat 45x10 115x10 135x5 2x8x185 -65% 2x6x200- 70% 2x4x215-75% BB row 6x6x-135 - 70% Front squat 4x3x155 - 70% Close grip bench 2x8x150 Double band face...
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I think its great that you are getting into the details to fix this. sometimes people just don't and it ends up being a forever issue. I won't dive into the insurance stuff cause we are all on...
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GreenMachineX reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
yes, I would think so! I think thats why 99% of my injuries are on the left side.
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GreenMachineX reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
You have to look out for number 1! Those insurance companies just see you as an expendable line item, no doubt. I would definitely measure the legs for sure, no reason not to get as much info as...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yes for sure, they are in the business of claim avoidance. I need to build that trail to justify it, but I would imagine the fact we already know it is torn might help with that since I have an...
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I don't think I've ever gone 1:1 personally. Maybe a little over half my T dosage with Mast, but my joints start getting a little crunchy with Mast, so I usually try to basically go minimum...
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That makes a ton of sense. I’ve seen so much talk about running test and mast. Some say 1:1 some say run mast half of your test dose. As you just laid out there’s no way to really tell without...
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Yesterday’s WO TBDL 4 x 4/4/4/3/1 x 365 Leg Curls 3 sets Cable Shrugs 4 sets Pressdowns 3 sets Incline DB Curls Couldn’t quite get back last rep on the last set of Trapbar DL, so I...
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GreenMachineX reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
My dad had one leg shorter and always wore a small lift insert on one side of his shoes to help back issues. So he tried to wear house slippers as well often so almost all of his walking would be...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Haha, right! Yeah, my only concern is that me feeling like I am stepping into a hole only happens occasionally when my hips are tight. I am not 100% convinced my leg is shorter so much as I might...
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I imagine the twice daily is to prevent big swings? how far apart are your doses? Under androgenized seems like a bit of an exageration, in your case lol.
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GreenMachineX replied to the thread Segansational's Motivation Log.What was the range on that pre-TRT free T?
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GreenMachineX replied to the thread Segansational's Motivation Log.Wow. Very nice. Feeling good too?
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GreenMachineX reacted to Segansational's post in the thread Segansational's Motivation Log with Like.
Oral test undecanoate, 200mg twice daily. I used Ulta Labs which uses Quest. Here are the results pulled after 33 days: Total T, 582.5 -> 896 Free T, 109.7 -> 155 SHBG, 40.2 -> 31 Estradiol...
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Hey bro, I’m doing alright. I didn’t mean to disappear on you guys. There’s been quite a lot going on in my life and I haven’t been able to work or train much. I hope to be back lifting properly...
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Tiger’s Milk mushroom; I take it every morning for at least the last 1.5 years. It’s a Nerve Growth Factor mimetic that can repair and build new brain cells, allowing better learning & rewiring...
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GreenMachineX replied to the thread Building Back Up.lol it’s my memory. I’ve went through this very log a few times and have had the same epiphanies several times lol
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GreenMachineX replied to the thread Segansational's Motivation Log.What’s your TRT protocol? Haven’t read everything so far, but I like discounted labs dot com for blood work (when I have to pay out of pocket). They use quest which I trust more (when doing...
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GreenMachineX replied to the thread Building Back Up.Weight: 209.2 Yesterday’s WO: Standing OHP 4x5x147 NG Pull-ups 5/5/5/3 HS Incline Press 3x6x180 T-Bar Row 3x6x115 Machine Lateral Raise 4 sets
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Yeah you’re never going to really regret a bit more OHP work if you’re recovering from it. I was never a good OHP guy, but from the strongmen I’ve been exposed to, it’s the lift that rewards...
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I spent much of my day thinking about how unimpressive 335 x 11 is and then suddenly I remembered the first time I pulled 315 x 1 and decided it's OK.
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I agree with all that. I remember years ago someone hypothesizing that old school lifters had bigger shoulders because they didn't have bumper plates so everything was brought back to the...
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GreenMachineX replied to the thread Building Back Up.Grams of sodium?! How many total per day?
