GreenMachineX's latest activity
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Way to make it happen 🤘 -
GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Not sure why my weight is going up still being in a deficit, but whatever. My face definitely looks thinner. Pants maybe a little looser this morning. Feeling a good bit of...
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GreenMachineX replied to the thread Building Back Up.Yeah, maybe not. Felt so weak today, but maybe just post-illness weakness and lack of sleep. 250 calorie deficit today.
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So your diet sounds very sound for an athlete, quality energy sources, good macros, and quite tasty. But there’s no way your glycogen is getting very low eating almost 3k calories with 300g carbs...
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GreenMachineX replied to the thread Building Back Up.The past week was about 2800-2900 kcal, 220g pro, 80g fat, 300g CHO, or just above to hit 2900. Today will be 3k most likely though because of the workout. Adding back in the low sugar Gatorade...
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GreenMachineX replied to the thread Building Back Up.Kind of took it easy today, took 5% or so off each lift and kept volume moderate. <6 hours sleep again and still recovering from the sinus infection. Glycogen very low now. Standing OHP 3 x 6 x...
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Also, as of this week bumped Tren E from 40 to 50mg for the final 4 weeks. May not be much, but still a 25% increase - plus the addition of 40mg Tbol is objectively working. I realized all my...
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GreenMachineX replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..Whoa…sorry to hear this but glad you’re on the rebound!
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Wow.
Thanks Gentlemen, has been a rough week so far. I woke up Monday morning sick as a dog, some kind of stomach bug or food poisoning. Unfortunately I was out of town for work and there was no option... -
GreenMachineX replied to the thread Building Back Up.Weight: 208.4 Weight still headed in the right direction. Staying just below maintenance still (according to Fitbit calculations). Will continue doing this another few days, start training...
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Feel better soon
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Not trading any crypto at all other than direct leveraged stocks to the top crypto's such as ETHU and SOLT. Currently not in any position. Waiting to see if October lows pan out or not, if there...
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GreenMachineX replied to the thread Donald Trump running for president.Well, that’s not true at all.
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GreenMachineX replied to the thread Crypto currency.Anyone else buying Hype (Hyperliquid)? Right now, that and BTC are all I have except 1 silly meme on Robinhood chain.
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GreenMachineX reacted to BamBam54's post in the thread Donald Trump running for president with
Like.
And any of the DSA socialist/communist alternatives!! -
blech, sinus infections suck!
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GreenMachineX replied to the thread Building Back Up.Weight: 209.2 On antibiotics for sinus infection. Going to keep calories right under maintenance and resume training Friday.
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GreenMachineX replied to the thread Donald Trump running for president.Still better then Kamala though.
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GreenMachineX replied to the thread Segansational's Motivation Log.What happened to CrossFit?
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GreenMachineX replied to the thread Donald Trump running for president.Can’t argue that some things aren’t going the way I thought they would.
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It's just a blip, do what you need to recover and get right back into it.
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Going to have to let go of the cut for a few days while still recovering from this sinus thing. Getting over 8 hours sleep because I ate at maintenance just feels so much better...
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GreenMachineX replied to the thread Building Back Up.For the record, the “vitamin c every hour” protocol really works for cold/flu/covid symptom management. I eased up Saturday and by Sunday night and this morning felt awful, and now after starting...
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Coach Rippetoe approves of you doing your fives
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GreenMachineX replied to the thread Building Back Up.Well, thought I was going better, but had a headache all night and sinus pressure and mucus is way worse…and thick/yellow. Guessing it’s evolving into a sinus infection so will see a doctor...
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GreenMachineX replied to the thread Building Back Up.My 3 work sets will be the same weight though, with sets of 3-5 working up to it. So like, last deadlift session was: 5x75, 5x185, 5x275, 3 x 5 x 325. but I’m not really AMRAPing the last...
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Give it hell man, get your warface on! It ain't gonna be easy on you to be that aggressive with how you respond to deficits. So be ready to embrace the suck knowing the juice is worth the squeeze.
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GreenMachineX replied to the thread Building Back Up.Yessir. I’ve awakened with a new fire to hit my goals. Also, going to try something different with my training a bit. Dropping squats and DL back to 3 hard sets to allow a few sets of walking...
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GreenMachineX replied to the thread Building Back Up.Weight: 210.0 Glycogen probably 75% full, maybe a little less. So, in a good place to begin the cut again now that the illness is not about gone. Stop coughing stuff up, but whatever. Still...
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GreenMachineX replied to the thread Crypto currency.This hurts so bad lol
