GreenMachineX's latest activity
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I think Layne used to talk about utilizing mini cuts to help avoid metabolic adaptation? I might be putting words in his mouth but I thought he was running 4-6 week cuts followed by similiar... -
GreenMachineX replied to the thread Building Back Up.Thanks gents. Hope to be back to it Wednesday.
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yeah that under skin achey feeling is crappy. double down on your home remedies, hopefully it passes quick-
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3 weeks to cut one kilo! 199.9 here we come! Sucks to feel sick, but makes it easy to trim some extra carbs/cals when you know you’re just going to rest anyway. Feel better man; I know you’ve got...
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GreenMachineX replied to the thread Building Back Up.Thanks, but…think I’m fighting something again. Day 3 of that “uneasy under the skin”, kind of chilled and achy feeling. Just going to take the day and tomorrow off i think. Might be time for a...
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you're doing great man, you really have good momentum right now
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Hell yeah! Congrats on that new low, that is a big one after 16 years!!!
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GreenMachineX replied to the thread Building Back Up.Cheat meal last night. Probably 2k over maintenance. Dialing back in for the next 3 weeks until vacation. Weight: 205.0
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That’s awesome man! Keep it up!!
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GreenMachineX replied to the thread Building Back Up.Weight: 202.0 That’s a 16 year low! And I’m fitting in my slim fit 35/30’s with nothing hanging over the sides 😂
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GreenMachineX replied to the thread Building Back Up.Squat 3 x 5 x 265 Leg Curls 3 sets Walking Lunges 2 sets Machine Shrugs 4 sets Incline DB curls 3 sets Feeling rough…might actually be getting sick again.
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wife and I were scrolling through pics last night trying to remember the last time we did anything for halloween and I found one from when we did dia de los muertos with the kids. I go woah, I was...
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GreenMachineX replied to the thread Building Back Up.Keep going! Feels for to finally dial in and make progress right? Can't wait to be done this cut so I can build like you are!
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GreenMachineX replied to the thread Building Back Up.same here. My arms are down to 16" in the cut, but they look better lol It'll be interesting to see where my weight and arms are over Thanksgiving vacation.
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Hopefully as I get better I will be able to get some more of my size back, but even if not, I should look damn good around 190! It is so hard to tell what size I am right now. After a refeed I...
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I think this is the first time in all these years that I'm heavier than you now lol. I think its the second time that I'm heavier than Kleen cause I think he was lower than me when he cut to get...
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GreenMachineX replied to the thread Building Back Up.Weight: 202.4 Standing OHP 3 x 5 x 135 NG Pullups 6/5/4 Dips 10/10/9 Inverted Row 5/5/5 Crossbody Cable Lateral Raise 3 sets Scapular Plane Lateral Raise 2 sets Incline EZ Overhead Extension 3...
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there are studies that show higher testosterone tends to correlate with leaning right in politics. keep in mind I said "tends". meaning its not a promise, but higher T does tend to sway someone...
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GreenMachineX replied to the thread Are Most Bodybuilders Rightwing?.I really don’t want to know any of their political views.
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GreenMachineX reacted to dontfyourlife's post in the thread Are Most Bodybuilders Rightwing? with
Haha.
Yes some do get it...best quote from Michael Jordan in 2020- "Republicans buy sneakers, too" -
100% dude 🔥
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GreenMachineX replied to the thread Building Back Up.They are PRs right?
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I can hear it coming!!! Hold on!!!! Such a bomb ass song!!!!
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GreenMachineX replied to the thread Building Back Up.Weight: 203.0 Waiting for the whoosh to kick in any day now…
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He was already fairly vascular, he sorta looked like a smaller Larry Wheels but with a way bigger fro. Now he's paper thin vascular. like I'd bet if he were competing natty (which I'm sure he's...
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That is more than likely true unless he was carrying a lot more fat, and or he dieted down to fast losing some muscle in the process. Now I think especially in clothes you can look smaller...
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this has to be the thing, right? I mean I understand that explanation of it but I'm talking with my gym clothes on so I always think I look better in my gym shirts NOW at 205+ than 190 and less. a...
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No Sir, it is all relative. Literally, it is all relative, the muscle looks bigger because as the fat receeds the difference between the peaks and valleys of the muscle become obvious. As the...
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dude thats the most ironic thing in this game that I don't think I'll ever understand no matter how many different ways people try to explain to themselves. but when you lean up, you look more...
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GreenMachineX replied to the thread Building Back Up.U Yes! And i do believe positive body recomposition happening too, particularly in the arms. Size is about the same, but biceps appear larger.
