GreenMachineX's latest activity
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GreenMachineX replied to the thread Slicin' and Dicin'.What is a joker set? -
sometimes carrying a few extra lbs of flab just doesn't matter when everything else looks awesome in the right shirt lol. My wife said the same thing like a week ago. I've only put on a few lbs...
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GreenMachineX replied to the thread Building Back Up.Weight: 209.0 Flat Bench 4 x 5 x 230 T-Bar Rows 4 x 6 x 90 Hammer OHP 4 x 6/6/6/7 x 200 NG Pull-up 6/6/5/3 High Dual Cable Row 3 sets DB Lateral Raise 3 sets
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they shut down the large hadron collider june 29th and now everyones pissy lol.
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GreenMachineX replied to the thread Building Back Up.When you say dose, you mean testosterone? Or what helped cravings?
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I noticed my body started recomping pretty fast when I bumped up to the mid-range dose, like within a couple weeks my clothes were fitting better even though the scale didn't move much. It's wild...
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GreenMachineX replied to the thread Building Back Up.Yesterday’s workout not worth logging, but I did add leg press. That is all.
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GreenMachineX replied to the thread Building Back Up.Weight: 208.8 Legs plus arms in a bit, then a day on the lake.
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GreenMachineX replied to the thread Building Back Up.Standing OHP 5 x 5/4/4/4/3 x 150 Standard Pull-ups 5/5/5/5 Incline Hammer Press 4 x 7 x 180 Dual Cable Row 3 sets Crossbody Cable Lateral Raise 4 sets Not sure what I did wrong, but boy am I...
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its cleaner than carrying a brick around a chain gym and dropping it all over the floor lol
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GreenMachineX replied to the thread Building Back Up.I use the liquid chalk also at your suggestion 2 years ago.
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Pasta, soups, salads, proteins 😝
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Also, thank you everyone for the birthday wishes! It was honestly an extremely ideal day for my life: Woke up and benched with friends. Did my job, well. Mowed the lawn on lunch, getting sun &...
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hahaha good job 😂 😂 got me some of that late last night when we got done with our midnight raid. I think it was the damsel in distress thanking her cowboy lol
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Coming in clutch for a woman really is one of the most attractive things you can do, no doubt! Whether that is protecting them/removing harm or even seemingly tame things like changing a tire or...
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GreenMachineX reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Just a quick update here, had a good trip, lots of walking, and lots of steps at work. I had a damn good session Tuesday, then some Napoletana Pizza and a good Hazy IPA to finish off the day. The... -
GreenMachineX replied to the thread Building Back Up.I use chalk on literally everything lol
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I'm a chalk addict. Love it, I even use it for bench. adds a mental element for me. I do at times like to go a little higher in my training without the belt, but generally speaking I don't feel...
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GreenMachineX replied to the thread Building Back Up.Interesting. Maybe I’ll bring it out soon, but part of me likes not using anything except chalk.
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yeah average person is going to benefit more from eating more frequently higher quality foods to feel satiated and get their nutritional needs met. life hacking nutrition with TRF/Fasting requires...
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GreenMachineX replied to the thread Building Back Up.Not entirely dismissing it…as I said, tiny population do it right, and most can’t. I’m dismissing it for the IRL population, not someone on the other side of the internetz who I would likely...
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GreenMachineX replied to the thread Building Back Up.Side note, adding calf raises in finally. I really like the axial loading exercises, so while I do want to grow my calves a little, I think the axial loading helps total body strength or whatever.
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GreenMachineX replied to the thread Building Back Up.Weight: 209.6 Kcal intake a little higher yesterday, but still 100 under Fitbit maintenance. Squat 5 x 3 x 280 (no knee sleeves) RDL 3 x 6 x 225 Cable Shrugs 4 sets Standing Calf Raises 3 sets...
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I'd say anytime someone skips a meal, even I mentally react like "wait, what?" and that's someone who understands why you might want to fast or do intermittent fasting. We've just been programmed...
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GreenMachineX replied to the thread Building Back Up.The other part of that I’ve noticed IRL is that literally zero people who skip meals have decent physiques. I realize it works when everything else is dialed in (for the .1% of the population...
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GreenMachineX replied to the thread Building Back Up.I’ve definitely noticed an inhibited social aspect in a deficit…I just dislike everyone lol
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For sure. I have been suprised that general training output when fasted can be OK (I mean, not competitive level 1rm stuff) but there is definitely a mental energy hit that the brain takes when I...
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Yeah that’s very appropriate; when people try to act like intermittent fasting has them more energetic I just grin. I mean I’ve fasted for 7 days before; I intermittent fast OFTEN and there’s...
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GreenMachineX replied to the thread What Multi are you taking right now? Do you notice a difference?.I gave up multivitamins after years of messing with different ones and only creating frustrating side effects. So much better now.
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GreenMachineX replied to the thread Building Back Up.Weight: 209.2 again. PEM got me pretty good today, but at least no headache.
