gphagan1's latest activity
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W4-D2 Warmups Bench- 45x10 135x5 155x5 185x3 205x3 4x4x210 235x1 250x1 Bench-puase 3x3x200 Lat pulldown 5x10x90 Seated row- 5x10x110 Deadlift- 135x5 2x5x185 2x5x205 1x5x225 Superset - Tricep... -
I also never really noticed some of the weight increments like 336 vs 335#. So are you using microplates, or are you lifting in kg and converting the numbers for all of us on here?!
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Great bench work….man it’s really cool to see you sustaining your strength while dropping weight. We all know you’ll be hitting 198 lbs PRs, and now we’re just all waiting to celebrate when you go...
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Man, that’s one hell of a journey! Love seeing the consistency and dedication over the years
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Nice work, how easy did the 336 move?
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Yeah jumping right into the action! Awesome bench session firing on all cylinders 💪🏻
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11/10/26 BW 218.2 Bench, Texas Powerbar 45x15 155x10 265x5 309,331,336x1 303 4x3 270x6,5,7,6 CG Shouldersaver 250 3x8 The cycle is “kicking in,” as the boys like to say 😂 Definitely felt...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I know, after seeing your 315 bench that’s actually been inspiring to me because I’ve been trailing just behind you, so I know it’s getting close. It’s actually been awesome for us to be running...
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gphagan1 replied to the thread Slicin' and Dicin'.Man that is so awesome….congrats on the 315 bench. That is a huge accomplishment, and it’s been really cool to track your journey to get there. That’s got me fired up to hit 315 in the next couple...
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Man congrats on the 315 PR! it has been along time coming man! So happy for you. Dude, for real, this puts you in elite and rare group. I mean with this small of a group, you could be trans...
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Yeah buddy, light weight baby!! Congrats Dustin, a PR and a huge milestone for 3 wheels on bench. According to AI, you're in the 0.1-1% territory for gen pop in achieving this. That's pretty...
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Keep lifting, and keep enjoying the hunt! There will come a point when your biggest numbers are behind you, and you never know when that will be or if it will be on your terms, so keep going as...
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I'm grateful to not be content [emoji869][emoji869]
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Thanks dude I really appreciate that. I'm still processing it. The level of self confidence boom this gives me going forward is huge. I feel like I've built a foundation I can really enjoy now...
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I should have ripped a 440 deadlift to prove to myself I have an 1,100 total same day [emoji1787]
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Round Two Squats 5 x 145, 185 3 x 220 +Belt 5 x 275 3 x 310 (shockingly easy) 1 x 345 Joker 1 x 345 No belt 1 x 15 x 135 (Smooth like butter. Fast, unbroken. Wish I was this strong when I...
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Probably the most coveted of any single lift barrier in America - there are different numbers and different lifts, but the just-out-of-reachability for most on the sweetheart lift of our nation...
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Fawk yeah!!!! Way to bang out the 3 plate bench homie!!!!
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Well boys, I finally did it. Bench 5 x 135, 165 3 x 190 5 x 240 3 x 270 1 x 305 (PR tie) 0 x 315 / fail 1 x 315 (PR!) Slingshot 1 x 330 (PR tie) Raw 14 x 225 (PR tie) Tonnage moved about...
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My nutrition has been an interesting chain of car wrecks. I've noticed my wife and I making slightly better decisions, not great decisions. actually, straight up BAD decisions, but in moderation...
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You know I’m a big fan of stretching out the micro to get the work over a 9-10 day period instead of rushing to cram. It can be boring or feel bad because we are impatient, but performance only...
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Did think the lighter weight would be as bad but it Def wore me out. Not a spring chicken anymore
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Doing conv for the next few meets I think. Will be the reverse how it has been lately. Focus on conv and at meet will pull the same. If it is an off day then last attempt will be sumo. With only...
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It has been. With less than 5 weeks left trying to just get as much work in as I can with deads. Need to back off some since recovery had not been the best.
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Are you back to pulling conventional? I ran across this video on sumo and I felt one of the better setups videos I’ve watched.
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you must be getting some good time spent at the gym with some of these sessions, looks like your volume has been pretty high lately!
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That really is great news about your Mom being moved into a regular room.😎👍 And totally agree about what you said about having one wife and one wife only….My wife and I are the same way, and it’s...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Oh yeah, diet yesterday was indeed a little off, but I think I did pretty well. For lnch my buddy wanted to take me to a great taco place he found where he said the meat was the best taco meat he... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
There is jealousy, and there is territorial protectiveness and I think they can be confused. Having a boundary set that protects something is not the same as being jealous, or insecure. It is... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
my wife and I are the same way. we are watching some dear friends of ours go through the big D right now and it feels like, there is another person involved. I keep trying to tell them the grass...