gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
LMAO! It helps we play on the same team for sure! WooHoo, we are intertwined like a deformed infinity loop. Thanks, we try to take care of our people, and I know my boss is generous when asked... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Haha.
I have no need to 2x the drama in my life idk about you -
gphagan1 reacted to Segansational's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is really a nice gesture - and a free dinner? for the coworker, Kleen. And prime rib, plus that wagyu has me jonesing for some good meat!! I only have steak while out, usually while on...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I forgot I made a graph of my weight and your weight over time. it basically keeps going like this in perpetuity. I think this time I'm the red one and you're the green one.
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
oh man so sorry to hear about your mom. Remind me how old she is now? my daughters grand parents are literally moving this week into their new place for the first time in many decades to be closer...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah absolutely…I have made that mistake too many times in the past, and this train is rolling too smoothly to let ego derail it.😎👍
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And don’t take 295 if it will be a grind, be VERY confident. You will go right past it before long, so staying healthy and keeping training rolling is #1.
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we are in such a similar place and things feel like they're moving insanely fast
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Like this plan!!!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Hyde….that’s what I will do then. 290x1 and then if all feels good 295x1.😎👍
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You are crushing it. I would keep Jokers to singles, truly. You are talking about circamaximal work typically, and that is safest without being overly fatigued. You would be safer doing 290 then...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah, this really is starting to feel like it’s shaping up to be a good cycle. Originally I had planned next week to do 285 on my bench Joker set, but things are feeling so good I’ve decided that...
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Been on a roll lately with PRs!!!!
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you're crushing it! I bet you are right on that 175, this is going to be a good cycle for you. the silver lining sometimes on not having a spotter is you KNOW without a shadow of a doubt you're...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That’s a couple of great sessions, getting in some good volume. I like those supersets you did, I could feel the burn and pump just reading.💪🔥 That is really cool you’re taking your coworker out...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks Brother, me too!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Here is my session from the weekend, and yesterdays session. November 7, 2026 | Full-Body Pump - 10:10–11:46 PM | 96 minutes Carb-loading pump session. Four supersets, generally targeting 15 reps...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Man glad to hear your sister went to check on her and got into quick action to get help. Wising all the best man 🙏🏻
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Nice sessions and agree a lot of pulls on Sunday then squat and pulls Monday!
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
That session made me tired looking at it.
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That’s right, thought it was the Cast Iron method. That one was super solid to me.
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W3-D3 Warmups Squat- 45x10 135x5 185x3 205x3 225x3 6x2x235 Front squat- 1x10x155 1x8x185 1x6x205 Behind the neck pulldown 2x15x110 Situps 2x15 +45# plate
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It’s a Marc Keys cast iron template 2- 5 week linear cycle blocks and I think they said it was a Ed Coan inspired template. Pulled it from a elite FTS write up they had
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Definitely can feel I squatted some weight 😂 Make it through this week and hit week 5 for a round of heavy 3’s then I’ll do a deload before starting back week 6 and it has me bumping up weight...
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Way to grind it out. I would say rest that back but you don't have time! LMAO
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Hey, that 4x4x270 though is solid work!
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all weekend I was contemplating whether I could pull that off or not and then this weekend the storm hit and I lost a normal day of lifting anyways lol. so I"ll be playing catch up either way at...
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He has an ear for it that I never did. I think Friday night i went to bed saying "you should really learn these 3 songs" and the next day he had them already so we could jam. I have NEVER had that...
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What a busy weekend, that jam session sounds like a blast! I wish I knew how to play an instrument.
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That's solid days work right there! And yeah, those homegrown chickens are looking tasty!! Cool that your son is also into the music, well rounded - I like that! I just got a new Taylor...