gphagan1's latest activity
-
November 2nd, 2026 (Monday) Squats;**Box 12" 6 sets 5 reps 185lbs, 205lbs, 225lbs, 250lbs, 275lbs, 290lbs OPH's; 4 sets 5 reps 95lbs, 115lbs, 125lbs, 135lbs RDL's; 4 sets 13 reps 155lbs... -
My cut started in feb of 2025, then again in June, then again I think in Dec. I think I'm cutting right now but the scale keeps going up so I must be doing a really good job of stacking lean mass...
-
It's ok, a little too thin/too much viniger. Still good, But I mean what do you expect from the zero calorie version 🤷 I give it a 6.5/7 out of 10 Had to edit this post because the typos are so...
-
That’s the thing - the Buldaks are “unhealthy”, but a couple packs of ramen on ONE day per week of an otherwise legitimate bodybuilding and heart-healthy cutting diet in my context is not going to...
-
Excited for you. Crazy to think 198lbs is your next weight class. Going to be quit a rude the next 6 weeks
-
oh man I'm the same way. my buddy was talking about competitive food eaters yesterday, one guy pounding like 72oz of steak and potatoes and all I could think about was that it seemed like such a...
-
Basically, don’t worry about it. All of the minerals do compete for absorption. BUT it just seems the body finds a way to get and take what it really needs. So getting it in “suboptimally”...
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
when I'm president there will be an EO declaring this a national holiday for voting and gym sessions. But since I'm not president I mailed my ballot cause you know, WA. lol. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed. Well I'm off to go cast my vote wish me luck for a reasonable line.
-
If I had all the ingredients I could drink it out the shaker, it just can't be mostly chicken, it's gotta be a whole soup recipe. I also like to chew and enjoy my food, especially while cutting...
-
funny how drinking it out of a bowl or with a spoon seems less gaggy than chugging it out of a shaker lol brb gonna go make my broccoli and cheese shake.
-
Whew, you must have a lot of fat available in your diet. Yeah the carbonara one is my current favorite. It is really good with some chicken breat tossed in, or all by itself. Drinking it would...
-
I had no idea. When we watched Twilight I told my wife being a vampire looks awesome (at first) and she was like I think you're more of a werewolf, LOL! as we got through the series I realized...
-
Yeah, I beleive she was 12 if i remember correctly. Imagine my disdain when I heard that Anne Rice was redoing Interview with a Vampire as a series, and then they actually made him gay and I was...
-
yeah dude I love standard time! Up here in the pnw it does get dark early but its going to anyways. I'd rather have my mornings! its really hard in the spring when the sun is finally coming up at...
-
I wouldn't personally give a second thought to the zma + shake. I'd probably wash the zma down with the shake. I'm notorious for after dinner eating and I never tried to time zma special other...
-
standing skull crushers are horrible on my elbows and have been since high school. laying on a flat bench doing the same movement with an ez bar curl is much better for me. however I usually do...
-
Nice! I have a Titan Cable tower, and am thinking of getting a second one to make a functional trainer for myself. I was also considering trying to make some sort of track system so I could move...
-
I ended up with an Amazon cheapy. It was on sale and will work for now. Also have some rolly platforms made so I can slide it under the main frame and roll it out of the way.
-
Well my arm work has severely lacked so now with the new cable machine I am able to get back at it. Skull crushers and BB curls take to much toll on my elbows.
-
Looks like a very effective session! Love the arm add in at the end!
-
Was trying to post this last night but the fourms was having some issues. W3-D1 Warmups Squat- 45x10 135x5 185x5 205x5 225x2 245x2- belt 3x6x255 Squat- pause 3x5x205 BB RDL 135x5 4x10x185...
-
I have more than once caught myself doing something like delt swings or something and thought "perfect ROM, perfect form, some day you might be doing this in a bro sesh with Chris and you want to...
-
Yeah, I'd love to see a concert there one day!
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I like your trx warmups. I always have a routine I do with an empty barbell that works well for me but some banded work would be nice. its sorta funny cause I truly can't remember the last time...
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Right, although a lot of bro-science ends up being legitimate. I definitely don't think this one is a stretch, since based in science. Thanks Man! Alright, another very solid session in the...
-
gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Already looking like solid progress man!
-
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
ain't nothing wrong with bro-science. even placebos work when they work!
-
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Correct, I was trying to figure out how to word it to where I had basicallly no glycogen left to burn off during exercise. So definitely I will be burning fat for energy as of right this minute...
-
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Solid refeed and great looking full body deload. Steps/neat/LISS has to be the primary cardio for this style of diet. That’s what Shelby Starnes, Palumbo, and Jamie Lewis all recommended with it...
