gphagan1's latest activity
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I just spent the last two hrs on the drums and I'm moderately surprised that Tommy Lee / motley Crue was shockingly harder than 311 207lbs -
This week I asked my wife if she wanted to a wod Saturday. I was thinking 21/15/9 kb swings and 400m run. But Friday I said maybe we just take the dogs for a walk down to the beach and back...
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Sweating when you are hydrated or holding excess water is one thing, but during a cut when already dry fasting and stripped of electrolytes the sauna is purely stressful (and ultimately dangerous...
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full beast mode man! So excited to see this come together!
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I definitely believe even one good cycle will have lasting physiological changes. They’ve done muscle biopsies and found increased muscle cells in those who had previously used but no longer did...
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I started hearing air raid sirens as I read this This seems so wild to me 🤘 🤘 I read a guy theorize that even if someone did only one solid cycle their whole life they'd probably hold on...
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New low bodyweight today: 215.0lbs 17lbs up. 5lbs to go! Bumping Test Cyp to an average of 40mg per day / 280mg weekly. Added in KLOW this morning as well to help my body stay together this 6...
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We always give my son a piece of candy or two right before he does things like gymnastics or swimming, etc. This gives him an opportunity to have the holiday candy he acquires in a setting where...
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Funny... just got done vacuuming chicken breast for sous vide. Makes for great cold chicken. Pork tenderloin (served hot) is also a favorite. 135, then a quick sear. Sliced, spiced and devoured 😀
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When I first cooked the chop it was very tasty and juicy, the second one was reheated and a little dry and that's why I opted for the applesauce so I had something to dip it 😂
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That first plate unfortunately looks like what I am going to be eating this week. I am spoiled to how moist sousvide chicken is but I grilled it this weekend and it just looks so dry...
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Couple meals from yesterday. I bought a huge pork tenderloin and cut it up into pork chops. Subbed out my half cup rice for applesauce. The other is a grilled chicken wrap with roasted vegetables...
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Idk lol. It is tasty lol, I love how excited you got over the flavors 😂
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It's not canoli. It's Italian sweet cream.
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Bro Cannoli?? You lucky SOB. The zero-sugar flavors here suck by comparison. Vanilla, Hazelnut, and Birtbday Cake. All 3 of the ones you found sound wayyyy better to be; I’d be slamming cannoli...
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November 1st, 2026 (Sunday) Session #1 Bench; 7 sets 6 reps 155lbs, 170lbs, 185lbs, 200lbs, 210lbs, 220lbs, 240lbs JM Press; 5 sets 5 reps 135lbs Flat Dbl Press; 4 sets 7 reps Deads;**Conv 8...
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If I get time will have to give it a watch
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
Squatted 8x375lbs today. It was probably RPE8. Pretty happy with that one. -
You know it, already speaking it into existence for you! If going with gummy anything for energy go with haribo, they use glucose syrup instead of HFCS. Far better option IMHO. If you like sour...
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You know, I was just telling my wife about this the other day. I gave my kids a pack of gummy bears pre-hike Saturday afternoon to give them that sugar/carb boost. Although it's apparently all...
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It really depends. How much you take matters, understanding how to leverage it for your goals, and individual response are all huge factors. The ATWRs between tested and untested in powerlifting...
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Super excited to watch you achieve another bucket list item with going elite. I have no doubt you can make it happen! That workout with your boy sounded fun!
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11/1/26 BW 218.6 Roll Feet, Tspine Scap Pushups Cat Camel Shoulder & Hip Stretches 4 min Assault Bike Bird Dogs RFE Splitsquat Squat, Rogue Squatbar 55,165x5 275x3 +Inzer Ergopros 385x3 +belt...
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Yeah I know things have probably only been healthy really lipid wise for 4 weeks, compared to probably 4 months trashed prior, and I’m pushing things right back towards the red. BUT it’s only a...
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gphagan1 reacted to Smont's post in the thread Antiaging peptides from baseline 227 to 406 IGF-1 equivalent to 4.3iu pharm grade HGH, no blood pressure increases like mk677 (15 points) with Like.
You should probably take down those source links cus there not sponcers. Admin will end up doing it and possibly ban you. At least for the Peptides one. I've actually read your lsd thing...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Fred
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183.8! Just in time for French toast lol. My son's home this weekend. We're making a big breakfast and il be eating protein and vegetables for the remainder of the day. Physical and some...
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I'm gonna start with a sarm just because I have it. After x amount of weeks I was gonna throw in some tren. So just 250 test and 50 ment cus I'm already using 25mg so why not. I don't seem to...
