gphagan1's latest activity
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
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For sure! Burnout type finishers and when you struggle moving at the end of a workout is such a great feeling! Haha that is so funny about the dogs! Frenchies always crack me up with their... -
17 days! Not 15! It’s not about how close you can go. Bias towards more recovery. It’s not enough to merely recover from your peak training. We want to SUPERCOMPENSATE - this takes additional...
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October 28th, 2026 (Wednesday) Session #1 Rack Pulls;**Peg 3 6 sets 5 reps 275lbs, 300lbs, 325lbs, 350lbs, 375lbs, 405lbs Bench;**Pause 5 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 260lbs...
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gphagan1 reacted to MrKleen73's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Yeah, I have only really seen them done intentionally in @dapack's log. Although, I can see it being a great range for hypertrophy, and strength accrual.
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October 26th, 2026 (Monday) Session #1 Squats;**SSB/ Cerberus Sleeves 6 sets 5 reps 185lbs, 205lbs, 225lbs, 245lbs, 270lbs, 295lbs GM's;**SSB 5 sets 7 reps 125lbs, 135lbs, 155lbs, 185lbs, 200lbs...
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Keeping things simple for Sundays. 7 weeks out so figured would start at 7 reps and drop 1 rep a week. Sundays are more volume day compared to Wednesday, which is normally heavier.
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gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Lucky 7s! Time to go hit the casino!
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I just remember them coming up once before, but ironically I've had a few sessions lately where 7 seemed like the three bears number 8 was too many, 5-6 not enough but 7 seemed juuuuust right.
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Lol I don’t have any issue with them, but I don’t know if I have ever intentionally done 7s honestly.
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Back to the 7s, Hyde loves those!
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Some great bench volume!
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gphagan1 replied to the thread Anabolic memes.
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My secret is I don’t worry about the steps - I just try to train harder than most people 😂
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haha its when your trying to fix your mistakes lol
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gphagan1 replied to the thread Slicin' and Dicin'.
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Yeah, those darn circadian rythms. They get you once you get used to eating at a certain time.
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Yeah, a HARD set of 12 is gutwrenching work. If you aren't gasping for air after a set of 12 squats you weren't working hard. OR you have AMAZING conditioning.
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I think I'm starting to like squats. I found myself thinking about them in bed last night. I definitely like week 2 and 3, where I can focus on moving just singles and triples very well. having to...
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first thing my brain did: Yeah this was about a 75 minute session for me so it clear my rest periods in between sets were longer than usual, but if I had 90 minutes to spare, I probably could...
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I go back and forth on it but there is a part of me that thinks if I'm unwell enough to think I want nyquil then my own corn whiskey with some local honey seems like the reasonable alternative for...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.I love fish, and that meal looks and sounds great to me. And by the looks of the scale your diet is working great. Your bench work looks good too….dropping weight staying strong sounds like an...
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Doing about 2lbs Tilapia, 1lb Chicken Breast and 2lbs Salmon, 1lb Trout, plus a few pints of egg whites over Monday-Thursday. 2 protein sludges/shakes daily, and often a Quest bar. There’s also...
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lol honestly that meal looks awesome, I've been craving trout lately and got lucky when my step daughter brought some she caught home the other night but under $5 for salmon is 🔥 🔥 🔥
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I throw some Cajun seasoning on the Tilapia and put a pound in the air fryer to grill for 7 minutes. Then pour a bag of steamer cauliflower in a glass bowl and microwave while it cooks. Ready to...
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I don't know, that looks pretty good to me!
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I don’t know man the picture looks good and it looks pretty damn tasty!! Man shredding down! Fantastic work as always 😎
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I know what it looks like, and I know that tilapia & riced cauliflower already sound gross enough without the prison condiment spread. But I will say this was SO fire earlier I absolutely...
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in college we learned about a tribe that cant count past 3. so they say 1, 2, many. you plan to weigh in under 200, and were closer to 300, so "many" = 100lb difference in my math 😂 😂
