gphagan1's latest activity
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I'm a ranch junky. for all the natural foods we keep increasing and all the work we put into having less preservatives etc, I still use a bit of ranch here and there lol. we used to make it... -
gphagan1 replied to the thread GP’s Old Man With A Plan Log.It’s a homemade Italian dressing my wife makes with olive oil, red wine vinegar, a little Dijon mustard, a little lemon juice, and a lot of herbs and spices. If you want I’ll get her to write down...
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What kind of dressing do you use on your salads? You always say what’s in them, but not on top - I just realized and made me curious 😝
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pulls are looking solid man. I like the reasoning for the audible on the backoff set. historically I would have been more likely to FAIL a top set, then do the backoff, and just inevitably dig...
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Congrats on being happy with the current weight with the amount of GH you are using.
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Not if you don't want them sticking out the bottom. Well for the most part.
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https://www.facebook.com/share/r/1C4k4Ddwgz/ When your friend has a good source🤣
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah…we also have a big powder coating paint line in our rolling steel plant.
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That’s cool! Always interesting how many different aspects there are to keep the country turning and going. You get to do some welding as well?
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Got into bridges just by happenstance. Also for the record I am not a engineer and have no college background. I started doing construction administration and inspection on box culverts and...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yep, it is helping to speed up processes. A lot of our estimators like to use it to double check their numbers and measurements on their projects, and it has really helped speed up the process for...
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yes I tell people they need to treat it like an intern, much like what Jim had said about his law firm using it. we have actually started working with a company that created an AI costing software...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I got my Bachelors from a small college here in Georgia that was Southern Technical College in the 70s and 80s, and in the 90s they changed the name to Southern Polytechnic College of Engineering...
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what kind of schooling did you do to get into that? my buddy does similar work in aerospace up here, mostly on the costing side now. He's 70 and loves it but will probably retire soon. He had his...
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I'd like to piggy back on to that question and ask you both how do you see AI helping or hindering engineering in the future? My son is finally starting to take some interest in after high school...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.It can definitely help and will speed things up. We are using AI in different departments like our technical sales estimators and our field project managers. But we really have to double check...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Mechanical Engineer in manufacturing…commercial buildings and commercial roll up doors (Panel and Rolling Steel). Our largest customers are U-Haul and Public Storage, but we build way more than...
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Meal sounds delicious! Hopefully get caught up and back to it! What kind of engineering do you do? I’m in Civil- mostly bridges.
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bison burgers!!
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this one cracks me up cause its legit a real life thing lol like "I don't care what my genetics are, make me look like Brad from Fight Club". lol
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I do agree I just meant at the end of this training block to go for new PR to start out 2027.
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my three lifts in the past couple weeks have totalled 1125 (375/305/445) but of course, not on the same day. I mention that because I actually think you could surpass me tbh, you just have had a...
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gphagan1 reacted to g0hardorgohom's post in the thread LOG: Dienedione + The One: first rodeo since 2019 with
Like.
My GF was there training with me, was my first time deadlifting with her. Tried to impress her 🤣 -
If the bot was tuned properly it would be recommending college prep courses for the kid. :)
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Ai is really trying to go back in time 15 years and make sure this guy didn’t knock his girl up
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This is is so much a chatgpt answer it hurts. From the age of this post I wouldn't doubt if it was mined by AI as well.
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gphagan1 replied to the thread Can I get my girl pregnant :( !!.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/21/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 12 Machine Preacher Curl 4 x 10 Standing...
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This last little touch often can feel a bit heavier still - you have 3 more days to shed fatigue, and you will. Hydrate, get whatever sleep you can, work on those knots & do a little mobility -...
