gphagan1's latest activity
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gphagan1 reacted to akboom87's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Dang you would have to pry me out of one of those chairs by the creek! So peaceful!! -
gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
I ran out of time last week before we left town but we are back now. I did train legs Monday and Wednesday and upper on Tuesday of last week. We spend Thursday-Monday in the Georgia mountains with...
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Haha.
Haha very true! It’s come in super handy so far and he’s recently started considering getting into hunting. He would just need to butcher it elsewhere…or I need to find places to be... -
True 😆 Also, Samurai Jack is a great show. If you’re into the old Yojimbo/Fistful of Dollars movies, it’s a solid storyline.
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id like to do this with a female "but ofcourse you need a women in your life first" - george costanza
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Trest cranks my BP, need Telmisartan right away (which is also good for managing bloat anyway).
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Whoever thinks that a diet and cardio doesn't work for blood pressure..... This is after 8 hours on a job I didn't want to do followed by a argument with my girl when I got home. I could feel...
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I love sourdough, and most breads, and smash burgers, and regular burgers and French fries, and pizza and, and, ........🤤
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Dude those things are the bomb, a smash burger double cheese a fresh tomato, some pickles maybe a rig of onion and bam! Grade fuggin A burger
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I'm grateful to not be on a cut while my wife is on a baking kick. we are getting 2-4 loaves of sourdough per week and the occasional pretzel buns for burger night right now lol. The bread...
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he accidentally put his lats on his traps for this picture, that's gotta help with torso mobility in a golf swing.
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When we were competing in regionals etc I had a buddy that would pound those cartons of egg whites. A friend from our box invited all of us up to her cabin in the mountains one weekend, where...
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I made the mistake of focusing only on gains when I first started lifting. Recovery long-term health and keeping those gains are just as important
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Well I have been working with a wider squat stance for quite a while, at first it felt weaker and definitely felt the adductors firing more. Allows me to hit depth easier and just feel more...
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Man I just haven’t really been tracking or checking. This summer I was shedding weight just from work and the heat and lots of movement. Think I hit 200-203 as a low guessing I’m now back around...
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I can always tell if my paused squats were good cause my glutes feel like i'm sitting on rocks for the next 2 days.
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Yeah, I think 6 was my actual tap out during my bulk then I asked for a different protein source, but if I just had to try I think 8 would be my end.
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Yep, 8 is my hard cap. I don’t even like eating 6, 5 is the ideal top for me. People who can slug down 12 are built different lol
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Facts! They have to be nice and salty, and well done for that to even be an option for me, and even then I imagine I would tap out around 8 eggs.
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Yeah that’s no easy feat either…..now I can’t help but picturing you trying to get down a can of sardines and a dozen eggs before a workout 😂😂😂😂
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10/20/26 BW 217.4 7 min Assault Bike Bench, Texas Powerbar 155x10 221x6 265x3 309x1 254 5x8 Widegrip Incline Bench 45,135x8 155 3x17 Shoulder Stretch And just like that, 100 reps of benching...
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It sounds bad, but I have a lot more respect for anyone who can eat a dozen eggs at once 🤣
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I seriously don’t even like spicy food. I do love Jalapeno and Habanero flavor (Reign used to make a Strawberry Jalapeño energy drink that rocks, but now it’s super expensive because it’s so...
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we used to make a big scramble of eggs and cheese and a carb source like potatoes etc and pack that in a little cooler so I could eat that all day, lightly covers the macros, keeps me moving all...
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I think that is a very good plan for you based on that. Steady energy, nothing too heavy, it should be perfect. Definitely consume electrolytes pre as well as intra. You want your spine and...
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Wow, unsure I could eat a few sandwiches together in the AM! [emoji38] I always do a breakfast in the AM (though usually post-WO) of protein shake in almond milk, carb source (oats or whole grain...
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Sounds like a great plan 👍 Make sure you focus on something salty and a stable source of energy for that meet day breakfast. Carbs are important, but they have to have a taper energy over time...
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If Goldberg can stay limber enough to play golf really well while being big, you can too!
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Thanks fellas! Great to know I've got some people rooting for me. This is pretty much exactly my plan now. I skipped cardio this AM, just listening to my body which told me it needed the rest...
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I don't think limiting mobility is the key here so much as the ability to create rigidity when needed.