gphagan1's latest activity
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October 12th, 2026 (Monday) Deads;**Sumo 3 sets 3 reps 225lbs, 225lbs, 275lbs 2 sets 1 rep 325lbs, 375lbs Bench;**Comp 3 sets 3 reps 185lbs, 205lbs, 225lbs 2 sets 1 rep 250lbs, 275lbs... -
Happy birthday, despite being stronger than ever you are one year closer to the fall off. Hit some PRs and enjoy it !
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It will be better wood. The down fall is it will be green, as it dries that will twist and make shapes unknown to man kind. Maybe you can lay it out and stack it up with some weight and maybe it...
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Happy birthday dude
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Happy belated birthday! I meant to tell you earlier. Also, it was 83* here, 22* above the average high it says. This hurricane is causing everything to be crazy; Vegas got flooded badly I saw.
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10/12/26 BW 222.0 CS Tbar Row 70x12 115,160x3 185 2x6 140x12 Lat Pulldown 143x6 187,231x3 253x8,9 V-grip Chin-ups 15,10,11 Roc-it Mid Row 205,285x3 345x15 Reverse Pec Deck 100x15 120x10,9...
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gphagan1 replied to the thread Anabolic memes.I’m your Huckleberry.😎
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man lately everything has been heavy for me lol. the last few squat sessions attempting new work I haven't done before like reps at 335+ etc, I reminded myself as I'm locking the bar in "its...
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to be clear I have not tried lifting in womens underwear, however.
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Thats probably the reality of it. I would be that it might depend on the man and the state of his libido. if he's high libido type then maybe smashing all night would be better so he's not in a...
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That’s definitely been totally disproven at this point. Used to hear that a lot in high school as well. I remember my first meet, 2 buddies I lifted with (also doing it as their first meet) had...
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I remember an old theory of sports performance being higher if you abstain, but my experience has been the exact opposite, my wife is definitely a cornerstone in the foundation of my life, if she...
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I am definitely holding more water this last week since going up to 25 test/day and 3iu GH. Lowest weight I saw was 219 several days. I can also tell either estrogen or IGF1 is borderline too high...
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Well said! Things are better now.
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Agreed, some people have better sessions when they are angry, and sometimes that works if the person I am agnry at is not someone I care deeply about. However, it has a much more dishearteneing...
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You’re going to hit 1600 at 198 in 2027!
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Thanks man. I competed at 242 weighing about 255 March 1st. I did 5lb lifetime PRs on squat (650) and pull (635) in training leading up to it, but pulled my quad as soon as I came out of the hole...
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congrats on the house progress! what breed are you guys looking at? mom and dad typically keep all cows then a local brings out a bull for a month or two when its time for cheap, like $100...
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Especially if the humidity is up! Happy Belated Birthday Brother!
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holy crap its so cold today. about 32f. yesterday was 70f, and this friday is supposed to be close to 80f. Even though 32 isn't really cold, the drastic fast change is SHARP in the air today !
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thank you so much!! That’s pretty much how this storm went to thankfully! We got a decent amount of rain, some thunderstorms and a few tornadoes but I don’t think they touched down anywhere... -
I went to a gym near UT in Austin and it was pretty ridiculous.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yes the shoulder is still good, as long as I warmup plenty. Yeah, you won’t be getting in that hot tub.🤮
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we have a particular demographic arriving in our region the past 2 years in massive quantities that have zero regard for women. He was eyeballing an older heavy set woman the whole time, I went...
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WHO DOES THAT?!
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solid amrap!! shoulder doing well? my new gym that I was reluctant to go is STACKED. the guys are the worst of the worst, just pure trash. I think I mentioned the one guy I caught in the hottub...
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Louie Simmons had a story about a Norwegian lumberjack that eventually took a sabbatical from work to train for powerlifting nationals. His deadlift went DOWN. All of the tons of bending over &...
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since yesterday was my birthday, other than the Seahawks game, I spent most of the day just doing jobs "for me". so I started harvesting my tobacco leaves as well and hung them up in the attic to...
