gphagan1's latest activity
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Yeah, AI is amazing for the initial bulk of the build, but it starts to take a little more skill in prompting when you want to fine tune something. Also nothing wierd about wanting a physical... -
I did use quite a bit of AI already to make this. I pulled out a bunch of programs I already had picked out the stuff that I wanted and then I basically use the talk to text feature to put it...
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If you have access to a decent LLM like ChatGTP, Claude, or Grok you don't really have to be savvy. U-pload the information you already have, if it is written I think most of them can still OCR...
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Should be a good money maker, the gym wants me and another guy to run it, basically there's going to be a six week block of mastering patterns and movements and drills and then some lifting and...
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That's awesome about being asked to run that program, is that volunteer or side gig work?
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Back hypers, Hack squats, Sissy squats, just supported cable row, lat pulldown, pull over, lawn mower pulls superset with cable curls, and rope curls. 3x25 on everything except 2x25 on bicep...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/9/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 155 x 8 (1-2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10 75s x 10 V Bar Push Downs 3 x...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.John
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Luke
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Mark
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Matthew
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W9-D4 Warmups Deadlift- 135x8 155x5 185x5 3x6x205 2x5x225 1x5x245 2x3x265 Bench- close grip 45x10 95x10 135x5 6x6x145 Bench-wide grip 2x20x115 RDL- 135x10 155x8 4x8x175 Plate fly- 2x15x25...
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It went pretty well for having just my wife and my dad helping and he is 72 🤣. In all seriousness though it went really well got 12 yards placed in 1.5 hrs. I definitely have some bird baths in...
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gphagan1 replied to the thread Slicin' and Dicin'.That’s definitely a lot of work, but it’s going to look good when you’re finished.😎👍
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Man just love the pictures of the trees and how nice it looks! Lots of work no doubt!
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It's funny you say that cause I was craving some hypertrophy work this morning/last night and realized I'll basically be back into it when I reincorporate my BBB work. Today's lack of lifting...
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Thank you sir
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Oh boy, I am 59 yrs old lol
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Preworkout combo today (for the curious): Pin 25mg Test C Daily fasted AM supps: 100mg/2,000fu Nattokinase 100mg Pine Bark Extract 100mg PEA Relief 1 cap Joint Edge 1 tab Kelp 3g Astragalus...
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Yeah sns lean edge . Pretty well dosed
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gphagan1 replied to the thread We cuttin now ✂️.And his CEL Lipo Advantage too….although Lean Edge has more grains of paradise and other goodies in it, but I don’t think it has MitoBurn.
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Man I love it when you wake up on a Friday with a lot of energy….just makes that Friday workout going into the weekend so much better. I’m like you, by Friday morning I’m usually a little more...
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10/9/26 BW 220.0 Hip & Ham Stretches 10 min Assault Bike Bench, Texas Powerbar 45x10 135x8 185,225x5 275x3 305x1 Widegrip Bench 195,200x25 Circuit: A: Plate Front Raises 45x20,15,15 B: Alt...
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Seen a set of chains at one gym, don't know the weight though. Might give it a try here soon.
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You definitely will be good for 315ish in 9 days the way things have been. Adding some chain is a really good option to feel more weight at the top if you want to keep the depth. Or even bands...
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Do some back off BBB work next workout before deloading, unless you are going to test. If you decide to go for testing, skip it (this helps shed fatigue to peak somewhat). But if you are going to...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Yeah I can definitely feel it today, especially in my quads.
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That’s how you keep those thighs looking beefy, volume!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Mud
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
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Yeah, I definitely need a couple more options. Crazy to think someone did a 780 yoke carry in flops!!! AMEN!!! So happy to be back home, and my skin should be much happier within a day or two...
