gphagan1's latest activity
-
gphagan1 reacted to Segansational's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Question for you: You're fairly lean right now, can't tell much other than overall comp and your back photo, but is a competition something you'd consider? I always think to myself if I were to... -
I didn't use mot c very long. I did 1mg EOD over the course of 3 weeks. It burns like a bitch and leaves a little lump. You kinda feel weird about 2-3 min post injection, sometimes even nauseous...
-
Sounds like an awesome time! Getting after it with like-minded folks to some good tunes 🎸🤘
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks man….yeah it really was a good session. And even though I like the people at our gym, and we all have a good time together, it really was nice to have the gym to ourselves and just rock...
-
Killer PR man! Sounds like today’s session was a good one and a sparse populated gym and some good tunes is a good time!!
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
gphagan1 replied to the thread Yoga pants for Procycle starts Now!.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/7/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 7 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12, 10 Machine Preacher Curl 4 x 10 Standing...
