gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Lincoln -
Frye
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Abbott
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/2/2026 Friday Stretches Warmups Deload Overhead Press 5-3-1 70 x 5 90 x 5 105 x 5 Side Laterals 15s x 10, 10, 10 Incline DB Press 35s x 10, 10, 10 Low Cable Row 80 x 10, 10, 10 Another...
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gphagan1 replied to the thread We cuttin now ✂️.Oh man, poor little guy….hopefully they’ll figure out what’s wrong with your older cat too. Man I know that’s rough, but you’re a good pet owner and those kitties are very fortunate…. I get it...
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Keeping it interesting
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Very, I'm going broke, I know it might seem ridiculous but my animals are like my kids. I might like the animals more then my kids 😂. I got pet insurance.i have to pay it up front, but I submit a...
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2 more vet trips, the kitten has hip dysplasia, that's the verdict right now. I'm not letting them do sedated x-rays because I know how dangerous sedating kittens can be and he's going to have to...
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Happy yall had a great vacation that also included PR and WRs. I bet the kiddos go wild when mom hits WRs. Gotta be fun for them to see !
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hell I can do that you guys live in such a cool region when it comes to travel. actually you and @MrKleen73 honestly have a sweet setup being able to go either direction fairly easy. I was...
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probably true. when I got started lifting all I knew was bodybuilding. I mean I came from wrestling/football, etc but as an adult, you were on animal supplements training bb style. when I was...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I think you will do great in the transformation challenge. Just remember how well you transformed yourself in the past, And I’ve got a feeling you’re starting from a pretty good place, after all...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
JFC dude thats so impressive. people post that kinda stuff and I'm like do you even realize how big a deal that is?? 40lbs in 6 months. thats 6.6lbs per month and 6 months of legit hard work and... -
gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Anytime spent on the effort is time you are not getting fatter, and probably only better inch by inch! So definitely stay positive and don’t worry about final numbers. The effort itself will...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Oh yeah, I get my MRI today, pretty excited to get some answers on this one. -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks on both points! I am a little nervous going into the diet, kind of like the nervous you get before a big leg day. Excited, but knowing it is going to be very hard at first, but also very...
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It definitely exploded on the scene, boxes everywhere. I also think that social media has really helped blow up the fitness industry.
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Hate the struggle to regain the sleep patterns, never a fun situation. Looks like you got what you needed to do done though!
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10/2/26 BW 218.4 Bench, Texas Powerbar 135x10 205x6 245x3 275x2 300x1 250 5x8 Sleep was short all vacation trying to cram in all the awesome every day, and since coming back I haven’t really...
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That is very cool; it really is quite an impressive thing to watch. Like when you watch some huge guy squat a bar absolutely loaded with plates, you just inherently understand this is something...
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gphagan1 reacted to Dustin07's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
50 pullups in one session probably makes you the single session pull-up winner of the week around here lol we keep going in and out of pull-up kicks around AM like a shiny object but it never...
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thats a good one! I have really liked it in the past- as much as xfits' change in the past decade has disappointed me, there are still some legit hardcore athletes in it and they definitely get...
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gphagan1 reacted to Hyde's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Awesome to hear Sage is excited about the process, and glad to hear you are getting into the diet phase I know your heart has been after for some time (even if you weren’t quite ready to jump)!
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gphagan1 reacted to love2liftkat's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
I’m excited for you and the transformation challenge! I know you will do great! You thrive in competitions! I have no doubt that you’re nowhere near as bad as you are in your head but I understand...
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Didn't really train anything yesterday, did some stretching and active recovery, a did a couple 20-30 rep sets of a few exercises to get some blood flowing around my shoulders, elbows, knees and...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.10/1/2026 Thursday Stretches Warmups Deload HS Iso Lateral High Row 180 x 10, 10, 10 HS Iso Lateral Mid Row 140 x 10, 10, 10 Machine Preacher Curl 3 x 10 Stationary Bike 10 minutes Leg...
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Just some active recovery today treadmill and bands.
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Thanks guys! Today was much better than the beginning of the week. Feeling better day by day! I did sleep in on Wednesday, I misspoke saying I would be training. I meant to say Thursday haha The...
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gphagan1 reacted to MrKleen73's post in the thread Kat and Puccah's Strong is the new sexy log with Like.
Way to get in there and do the work. I had a hard time with my sessions right after my illness too.
