gphagan1's latest activity
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gphagan1 replied to the thread Anabolic memes.Ooooh Yeah!!!! -
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Looking great, I hope wifey killed it!!!! Enjoy your time out there!
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Now that is an electrolyte drink!!!
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh yeah, that is a great movie.😎👍 “The point is - can you win or lose like a man?"
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Any Given Sunday is probably my favorite football movie ever made!
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I don't have tons of recommendations, sounds like you have a decent plan on the 165, 185, 205 as a skeleton plan. If 165 flies, consider the 30lb jump, and if that flies you pick from there. If...
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Those are some really nice cutting boards.
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Congrats on the huge bench Pr!!!!
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I bet you are close, if you have not already surpassed it.
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Yeah thats very much what I'm thinking, and mine will not be as big as the one you built, we can build I believe up to 600sq ft without a permit for an ag building so I'm leaning towards right...
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Time for the cut, expecting to see it done quickly with you as usual!
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gphagan1 replied to the thread We cuttin now ✂️.At the top of the page under the title you’ll see where it says “unwatch” in red….beside it there are three dots, click on the dots and then you’ll see edit thread.👍
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Gotta hit the road this morning so I'm grabbing a large hot DD with 4 cream which is about 120 calories 11 G of fat, 2c, 2p Il be doing a lot of driving and won't have a standard lunch break so...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Ray
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I love stuff like that too. You feel like you're getting dessert at meal Time! Potassium 785☝️ Also had a monster, banana and a elevate bar while I was at the vet (kitten is having weird...
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I’m so addicted to the Oikos brand protein Greek yogurt with blueberries, blackberries, granola and honey. I eat that about 5 days a week. I’m sure I’m going to get burned out on it before long...
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That would be killer if you ever get the time to do it. Here was a pretty basic cutting board from the same cedar tree about 2” thick give or take. Also realized when I got done I had to...
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W8- D1 Warmups Squat- 45x10 95x10 135x5 155x5 185x3 3x8x185 Squat-pause 3x5x150 205x3 Bulgarian torture - 2x15x35 RDL 45x10 135x8 185x8 3x10x155 Situps +25# plate 3x15 1 mile jog Air...
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Damn Brother, That a MOOSE KNUCKLE!
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September 28th, 2026 (Monday) Session #1 Squats;**Box 12"/ Cerberus Sleeves 6 sets 5 reps 155lbs, 185lbs, 205lbs, 225lbs, 250lbs, 275lbs OHP's; 5 sets 5 reps 95lbs, 110lbs, 125lbs, 140lbs...
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thats a big set. I'm pretty sure thats the best 5 rep I have ever managed.
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gphagan1 replied to the thread Slicin' and Dicin'.Yeah baby…..PR city up in here. Congrats on the PR, and I bet you’re at 315 or really close now.💪
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Also to comment on the pre made barn setup. It’s really hard to beat the prices. I went back and forth on what to do and that’s why I settled on the steel building. I do the concrete and all that...
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Great work and nice PR! See don’t do a cut! Keep the food going and get that juicy 3 wheel bench!!! Then after that cut away!
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Tbh 306 and 310 feel the same to me in terms of PR value. The real milestone will be 315 as we all know.
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Bench 5 x 125, 160 3 x 190 3 x 220, 250 4 x 285 (PR city) Joker 1 x 300 BBB 2 x 10 x 160 CGBP 2 x 10 x 160 Widegrip 1 x 10 x 160 paused (This was no work at all today tbh) Cable OH ext 3 x...
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I feel like bubba of Forrest Gump sometimes. Gas for breakfast,lunch, dinner. Hard boiled eggs for salads and snacks. Pickled eggs, deviled eggs etc 🤣
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I often ask myself if I'd still do it if I won the lottery tomorrow and I think the answer is very much yes. It might be more organized and less cobbled together, but right now being our of season...
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tbh I never really cared to have people attend when I was competing unless they too, were competing. I think we had friends show up one time and it was nice to show off for them a bit, but most of...
