gphagan1's latest activity
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Reasoning for that was low workload but wanted to feel moderately heavier weight and I won’t hit deads until next Friday. But yes have definitely made strides in terms of strength! -
A deload at 225x3 sounds like things are definitely progressing well for your strength!
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Loving the progress and I like the live edge table. I have a few slabs I’ve bought I’m planning on making cutting boards out of but I just haven’t had time. My only free time I’ve been using to...
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LOL I didn't even catch how she's named in his phone!! [emoji38]
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Nice work this week. Love the cat and dog pictures in here. I’m a big cat fan (particularly rare exotic ones) but so dang allergic I can’t have one . Got a couple Pyrenees and a doodle thing which...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.The gym looks and sounds awesome. Yeah I can see your vascularity, and your abs. Even after dropping the weight, you didn’t lose any muscle, you still look thick.💪 Hope the wife hits her lift and...
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Stopped in just to see the top less pic haha. Looking good my man. Enjoy the vacation time.
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Such a sweet looking gym! Have fun in Cali - and good luck to the wifey! We already know she's gonna kill it.
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Nice. You are looking lean and dense. Good luck to your wife tomorrow Want to say Zoo was from Huntington Beach. Should track him down and see if there’s a magic dienolone stash hiding anywhere lol
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First photo is me after a big plate of eggs around noon, and topless is tonight after a cheat meal with rice, pasta and potatoes. I have good vascularity all the time now, but boy it’s crazy what...
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9/25/26 - Metroflex Long Beach BW 221.0 Back Extensions Mega Mass Chestpress Iso Pullover Bench, Ivanko Powerbar 45,135x8 205x6 255x3 275x2 300x1 Widegrip Bench 190,195x25 CS Tbar Row 100x12...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/25/2026 Friday Stretches Warmups Overhead Press 5-3-1 130 x 5 150 x 3 165 x 5 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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W7-D3 Deload Warmups Deadlift- 45x10-RDL 135x5x5 185x5x5 205x5 225x3 OHP 45x10 65x10 95x8x8x8 RDL 115x8x8 Curls/ plate skull crushers/ pullups Left forearm has been tight and bugging me...
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That sounds pretty solid. Thank you!
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Urgent
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gphagan1 replied to the thread Slicin' and Dicin'.That’s some strong pulls…..370x12 is skrong.💪 Hope you and your wife, Booboo Kitty ****, have an awesome date. Be sure to tell her about the glute pump.😎
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Dude this had me laughing my ass off 🤣
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I think bench is my favorite lift outside of Oly but a big deadlift day hits different. It's magical. Rushing home for a date with wife postWO, her support is unwavering [emoji1787][emoji1787]
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Gotta see it to believe it!
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Deads 5 x 175, 215 3 x 260 + Belt/switch grip 5 x 280, 325 12 x 370 (I had more) BBB - DOH 5 x 10 x 215 (2" deficit) BB curls 2 x 10 x 60 SS with hammer curls 2 x 10 x 40s Notes I knew I...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Cold as Ice
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gphagan1 reacted to love2liftkat's post in the thread Kat and Puccah's Strong is the new sexy log with
Like.
Thanks! It’s exciting to feel like they’re almost easy now! Haha Definitely easier than 94lbs ago when they were impossible! I have debated adding weight to a few sets. [emoji848] I may just try... -
Haha, Chiweenies?! I'd get one for the name alone, pure gold!
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gphagan1 replied to the thread Anabolic memes.That’s hilarious…an instant classic.😂😂😂
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gphagan1 replied to the thread Beginner/intermediate cycles.First off welcome to the forum….Test/Mast/NPP would be a good cycle for you. You could go Test 400, Mast 200, and NPP 200. The Mast should help with estrogen as well. Still have an AI on hand...
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Older lifter. 40yo been lifting 20+ years. Never did gear until test levels dropped 2-3 years ago. Got a script and started trt. Game changer. 3 Cycles since then 400 test + ancillaries 600...
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gphagan1 replied to the thread Anabolic memes.“Don’t worry, you won’t” 😎
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