gphagan1's latest activity
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gphagan1 reacted to ironviking's post in the thread Had a package that I didn’t order confiscated by US customs with
Like.
You sure it was from customs? They normally don't tell you what they confiscated nor do they test in that great detail. I wouldn't worry about criminal prosecution; if they were going to do that... -
I don't know anyone who ramps up test at the end of prep, I know many ppl will ramp up there mast, primo, winni, var, ai's ect while lowering test or dropping test 2 weeks out. Typically you do...
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Own prep. I'd use a coach if I could afford it. This is my first show on gear so this is a learning experience for sure for me. Yeah, I see your point about the wets; thank you. I'll keep test...
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Nice work, I hope you have an amazing vacation!
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Crazy amount of squats you did the other day in that time frame
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/23/2026 Wednesday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8 340 x 6 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Pull-Ups 12, 12 Machine Preacher Curl 4 x 10 Standing DB...
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W7-d1 deload Warmups Squat- 45x10 95x10 115x8 135x8 3x8x155 Squat- pause 3x6x135 BB RDL 4x8x95 Bench- 45x10 95x10 115x8 3x8x115 Plate curls 4x10x10 BB upright rows 4x10x45 Still pretty...
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I would love to live where I get to see wildlife again. That is something I really miss about growing up in the mountains of West Virginia! Man we had huge deer, and even some massive elks, not...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Just had a decently pull good session with my daughter. After warmups: Close Neutral Grip Pull ups 3, LSit Pull ups 3 x2 sets, back to original mode 3 x4 sets One Arm Incline DB Rows 40*8 x3...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks Kleen…..and that is so true. I never really said it, but at the end of 2024 all the way up until I started this log I was beginning to wonder if I would even be able to bench 225 again. And...
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Congratulations!!! [emoji322][emoji322][emoji322] I know you were stoked, getting back to a place you thought you may never see again through sheer determination and hard work may be an even...
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Our deer keep the trees trimmed to exactly their reach height lol. They literally sat under the trees while we were picking them and didn't even move when I hit one in the butt with an apple lol.
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Bench and squats are doing really well.
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Man fencing is no joke and even more work in the situation you are in!
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Those apples look delicious! I wish I had a fruit tree, but we have so many deer they'd just eat them all. They basically eat any type of plant around here, even ones that are supposedly deer...
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Glad to see you back on AM and posting! Someone's got to class up this joint. Work travel has been ramping up lately, so was up early again yesterday for an all day meeting in NYC. Meant...
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I thought there was some sort of positive hormonal carryover when you over stimulate the body with a high weight, GH or something. I really can't remember exactly what it was, might even just be...
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I don't think I would have used the word backfired after all the talk about him squeezing his glutes while thinking of you. Just sayin! I am sure of this, there is a lot of carry-over...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thanks guys….yeah those girls all seemed just as fired up as I was.
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Congrats on bench!!!!
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Congrats on the PR! That is awesome and you had a group to celebrate with that is awesome 😎
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that Seg….the journey has been long, but well worth it.😎👍
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Awesome to hear the PR! Also really great when it's a come back story, particularly as we all age. But that's both mental toughness/grit, being smart about training, AND playing the long game...
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gphagan1 replied to the thread Hyde’s Strength Odyssey.Nice work in the AM and PM, and glad the forearm is back in business.. Hope you guys have a blast on vacation.😎👍
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9/22/26 3 min Assault Bike Pigeon Pose on bench Band Warmup Push-ups Bench, Texas Powerbar 45x10 135x6 225x5 275x2 315x1 295 3x3 265x6,5,5 230x15 WG Incline Bench 45x15 135x20 145,155x16...
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Well, this isn’t a Carnivore diet, which is important to consider - I do a lot of shakes, sometimes some cottage cheese, salads several days per week, some nuts and most differently are the...
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Yes you certainly cannot raise HDL that significantly without the tremendous increase in fats; that’s the only way I could take a gram of gear, nearly half orals, and have HDL come up so...
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It’s not really the keto itself , it’s the higher percentage of saturated fats that often accompanies high fat diets. The question really is though what is it doing to the vessel. Carnivore diets...
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9/22/26 - PM Session 7 min Incline Walk Split Squats Scap Pushups Bird Dogs Glute Activations BW Squats Frontsquat, weightlifting bar 45,135,185,235x3 +deadlift belt 275x5 295,315x3 225x12...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Thank you….That’s so true, and it feels like the comebacks that take years to get there are so rewarding. Yeah, in 2024 it felt like I just couldn’t make up any ground, and then the Summer went...
