gphagan1's latest activity
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Another good session! Great work on the OHP and the incline db press. HS torture machine is what that is 🤣 -
You’ve made some sick gains! And results take time, which is fine - if you don’t plan to be training for the next couple decades, you won’t be able to keep any gains anyway. So don’t get in a...
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So you've gained 40 lb of muscle over the last 2 years and that's not fast enough progress 😂, seriously tho, even on steroids you can't gain 40 lb of muscle in 2 years. I'm assuming you kinda grew...
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Yep calories. Do you need some ideas? Adding Olive or Avocado oil to protein shakes can easily add calories for example.
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If eating enough food is your issues I'd consider more calorie dense options. This way you're eating an amount you can handle but getting in the calories you need.
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By your own words your problem is food. 40lbs of mostly lean weight over 2 years is incredible gains. Sauce will not help your issues.
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You should be able to make tons of gains at your age without AAS. What are your goals and maybe we can help identify why your not getting there.
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The goal of PCT is to restart production. A one time andro cycle, I am betting you are likely going to have a successful PCT. Having said that, there is no guarantee to anything in life. Maybe...
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Not since starting this 5/3/1 cycle. So far it's been Machine Chest Presses, JM Presses, and now Floor Presses. So I'll probably be using some combo of those, just depending on how I'm feeling...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Proud Mary
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Credence Clearwater
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Fortunate
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W5-D4 Warmups Deadlift- 45x10 135x5 155x5 170x5 3x3x170 185x3 205x2 3x3x205 Bench- close grip pause 45x10 95x10 135x5 150x3 4x3x150 Bench- wide grip 2x25x115 BB RDL- 3x10x135 BB row- head...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/11/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 130 x 5 150 x 8 (2 RIR) Side Laterals 30s x 10, 10, 10 Incline DB Press with pause 70s x 10, 10, 10 V Bar Push Downs 3 x 10 Low...
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Great session! Hope the appointments were all good for your wife. Pretty awesome he cooked that up for you guys, sounds delicious!
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.American
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Yes, but large doses of P5P or Mucuna Pruriens/L-Dopa will be enough for me for prolactin if it’s just Trest and estrogen is being managed. Caber is something I need for Tren, Dienelone and...
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No, I just went back and my last bloods were on 4/16. I think I started the microdose of my Trest Ace (1-2mg/day) added to my 140mg cruise test right after that, then hurt my back about 4 weeks...
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gphagan1 replied to the thread Slicin' and Dicin'.Man that is so awesome, and such a huge accomplishment. Some PRs are just bigger and more important, and that was one of them….age is just a number bro. And I love your narration of that set. I...
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Dude way to break that 11 year PR ! It’s so crazy to me how in the days that can seem like the worst can crank out the best training days, just freaking wild. Have a great dinner with your boy...
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Something about getting into your late 30s or 40s that makes you feel incredibly good when you can hit PRs. Something about defying aging while most of the humans in the country are sitting around...
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I put a lot of stock in rep PRs. They give you something powerful to drive your training, something that gets you fired up to reach for more. If you are doing things you have never done, you are...
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Congrats man, this is awesome!
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That one has my heart all twisted up in knots still. What a weird thing to be so hung up on, "reps" but I walked in feeling like garbage. Ended up going 5lbs heavier than programmed, and when I...
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Yes it really is! Definitely an awesome day for you; be proud.
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I'm 99.9% sure that 405 x 6 was a 2015 PR. So that's an 11 year old accomplishment I just beat. It doesn't mean my 1rm is bigger or that I'm stronger than the guy next to me, but breaking my own...
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Deads 5 x 175, 215 3 x 255 5 x 315 3 x 365 7 x 405 (lifetime PR) Notes I've had 405 x 6 in my head for 10+ years as a reps PR. Rep 1 was a f'ing 1RM kinda grind. Rep 2 was suddenly easy. All...
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@Hyde and anyone else who may have a answer here. Have any of you ever had blood work done on trestolone only or trestolone + a trt dose of test? I personally have not, I'm actually not sure if...
