gphagan1's latest activity
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Nice work !
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IROC
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DZ Engine (Z28 302)
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Deez nuts
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Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work...
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Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
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gphagan1 replied to the thread Slicin' and Dicin'.Great press day….with the weight you are moving on those Jokers and Push Press, I think you could get 205 easily.
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Nice pressing! A good day of hoisting
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OHP 5 x 75, 95 3 x 110 5 x 140 3 x 160 4 x 175 (+1 cheater) Joker 1 x 185, 195 1 x 200 (suicide/open grip) Push press 3 x 205 1 x 215, 225, 235 BBB 5 x 10 x 115 Notes Wanted to go for...
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9/11/26 BW 219.8 Roll feet 6 min Assault Bike Widegrip Bench 45,95,135x15 180x25 185x26 JM Press 45,70,80x15 95x12 Wide NG Pulldowns 70,120x12 160,170x15 Band Tri Pressdown Light x100 Band...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2...
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your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
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I passed right out after I ate, I don't think the TV ever made it on last night
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I was under the impression Amino asylum closed down quite a while ago
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food looks awesome dude thats a great feeling though. its easy to get mentally exhausted before you are able to physically exhaust yourself like that, IMO I always feel so much healthier when I...
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gphagan1 replied to the thread We cuttin now ✂️.Yeah, they are Amino-Tech now.
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Beef like you would use for carne asada or beef tacos, green onions, bell pepper, green beans and zucchini. Threw a egg on top cus I felt like it needed more ...... something? And the real...
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@Hyde ok I get what your saying, and that's part of why I have to space my doses around through the day and don't take it with meals, go back to my meal post. I'm taking 500 mg first thing in the...
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Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
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how did that deload bench feel for you? those look dope!! I like the ankle support of my flats but these are super tempting.
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Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Peanuts
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Nolte
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Dallas
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Peanut butter
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Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me...
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Oh that brings back bad memories of when I was going through that period where I had some fraying of my biceps tendon, that was a crazy painful period of getting back to good. Good luck! The ART...
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When I say NAC competes with aminos for absorption, I don’t mean it’s catabolic or starves you of protein - I mean the NAC just doesn’t fully get absorbed. You get less out of your dose. But if...
