gphagan1's latest activity
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gphagan1 reacted to Chuck Diesel's post in the thread Yoga pants for Procycle starts Now! with
Haha.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
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Excited for you and the upcoming new over 60 bench pr at 275 because we know you have this in the bag!!!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and... -
Fronts squats are solid!!
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gphagan1 replied to the thread We cuttin now ✂️.That’s some good info….. I have OCD at times myself. Over the years I learned how to deal with it, but always interested in supplements that help.👍
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Believe it or not, the NAC and l theanine are for my anxiety and OCD. I need split dosing for this, I spread the NAC dose out at certain times as a control switch on glutamate, caffeine kinda...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pile
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Poo Poo
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It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage! I always...
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I eat that same Greek yogurt on weekends right now when I’m carbing up lol. Aldi had these cheap thaw-&-serve California rolls and Shrimp/Avocado rolls in the freezer this week I’ll be trying...
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my wife and I kinda sank into a groove where she does the lions share of the meal prep on Sundays (I am usually cooking meat/grilling while she's prepping breakfasts and lunches) so if something...
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Its my own fault, but I often find that when I prepackaged individual meals I don't eat them. I'll be in the mood for one thing when I'm supposed to eat another and then meals end up getting left...
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vacation is definitely the modern mans spanish fly
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Thanks! Yeah I am happy with it for sure - legs are already sore in a good way, especially quads & adductors, which is exactly what I hoped for. I need to keep my thighs strong if I want to...
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its sorta funny how opposite our elbows are (usually same side) yours has dramatically more trauma but when mine is acting up it wants to be fully straightened out and weight on it almost helps...
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yeah dude those are good front squats. Still one of my favorite lifts. not sure why, but I actually enjoy the front squat a bit more than the back squat even though its 100lbs lighter for me...
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Today it was sorta funny, I woke up feeling pretty good with no aches or pains, which is incredibly unusual. feet feel good, knees feel good. I think this mon/tues (rest weds) thurs/fri routine...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Beheaded
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Baptist
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I'm leaving in 13 days, just going to Florida again lol, I have a fairly narcissistic Disney obsessed adult girlfriend lol. Every trip she plans is to Florida and there's at least one stop Disney...
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Things were really different only 5-6 years ago. When my wife and I got married and bought a boat together in 2020 I was feeling good about it with gas being under $2/gallon and moorage being...
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its so hard to say. our deck was about 25+ years old and every year I was spending money to repair it, replace rotted planks etc and we finally decided to just man up and replace the whole thing...
