gphagan1's latest activity
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Something about getting into your late 30s or 40s that makes you feel incredibly good when you can hit PRs. Something about defying aging while most of the humans in the country are sitting around... -
I put a lot of stock in rep PRs. They give you something powerful to drive your training, something that gets you fired up to reach for more. If you are doing things you have never done, you are...
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Congrats man, this is awesome!
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That one has my heart all twisted up in knots still. What a weird thing to be so hung up on, "reps" but I walked in feeling like garbage. Ended up going 5lbs heavier than programmed, and when I...
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Yes it really is! Definitely an awesome day for you; be proud.
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I'm 99.9% sure that 405 x 6 was a 2015 PR. So that's an 11 year old accomplishment I just beat. It doesn't mean my 1rm is bigger or that I'm stronger than the guy next to me, but breaking my own...
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Deads 5 x 175, 215 3 x 255 5 x 315 3 x 365 7 x 405 (lifetime PR) Notes I've had 405 x 6 in my head for 10+ years as a reps PR. Rep 1 was a f'ing 1RM kinda grind. Rep 2 was suddenly easy. All...
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@Hyde and anyone else who may have a answer here. Have any of you ever had blood work done on trestolone only or trestolone + a trt dose of test? I personally have not, I'm actually not sure if...
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Nice work !
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IROC
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DZ Engine (Z28 302)
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Deez nuts
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Those are good shoes; several people at the gym use them because they’re so affordable for how good they are. And the name is misleading - they wanted people to know they won’t slip on sumo work...
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Yeah over 3.5 plates on that high row definitely takes some work! Also, I had pork chops yesterday and they were delicious 😋
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gphagan1 replied to the thread Slicin' and Dicin'.Great press day….with the weight you are moving on those Jokers and Push Press, I think you could get 205 easily.
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Nice pressing! A good day of hoisting
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OHP 5 x 75, 95 3 x 110 5 x 140 3 x 160 4 x 175 (+1 cheater) Joker 1 x 185, 195 1 x 200 (suicide/open grip) Push press 3 x 205 1 x 215, 225, 235 BBB 5 x 10 x 115 Notes Wanted to go for...
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9/11/26 BW 219.8 Roll feet 6 min Assault Bike Widegrip Bench 45,95,135x15 180x25 185x26 JM Press 45,70,80x15 95x12 Wide NG Pulldowns 70,120x12 160,170x15 Band Tri Pressdown Light x100 Band...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.All our boys are excellent cooks. Teaching your kids life skills is so important. Yeah, those HS Row machines will put it on you, but man I love it. That’s why normally on back day I’ll only do 2...
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your back days always look strong, I know that machine and I know how hard that 330lbs is in reality. it might be a machine but thats legit work. Love having the boy cook too, thats an important...
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I passed right out after I ate, I don't think the TV ever made it on last night
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I was under the impression Amino asylum closed down quite a while ago
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food looks awesome dude thats a great feeling though. its easy to get mentally exhausted before you are able to physically exhaust yourself like that, IMO I always feel so much healthier when I...
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gphagan1 replied to the thread New smut log😮.Yeah, they are Amino-Tech now.
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Beef like you would use for carne asada or beef tacos, green onions, bell pepper, green beans and zucchini. Threw a egg on top cus I felt like it needed more ...... something? And the real...
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@Hyde ok I get what your saying, and that's part of why I have to space my doses around through the day and don't take it with meals, go back to my meal post. I'm taking 500 mg first thing in the...
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Oh, I mean, like I hardly did any work - essentially like a warm up for actual benching. But I guess that's the point, isn't it? Keep the motion, cut back to a weight that realistically isn’t...
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how did that deload bench feel for you? those look dope!! I like the ankle support of my flats but these are super tempting.
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Yesterday was a cardio morning. Fitbit didn't record right, but believe it was close to 30 mins give or take. Also got in a late afternoon walk around our neighborhood, 15 mins and ~1600 steps...
