gphagan1's latest activity
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Peanuts -
Nolte
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Dallas
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.9/10/2026 Thursday Stretches Warmups HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 HS Iso Lateral Mid Row 230 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Stationary Bike 10 minutes Leg...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Peanut butter
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Had ART today & he loosened up a lot of gunk in my forearm, seemed quite productive! The forearm was red from the work near the elbow, but when it’s done it definitely felt more relaxed. Told me...
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Oh that brings back bad memories of when I was going through that period where I had some fraying of my biceps tendon, that was a crazy painful period of getting back to good. Good luck! The ART...
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When I say NAC competes with aminos for absorption, I don’t mean it’s catabolic or starves you of protein - I mean the NAC just doesn’t fully get absorbed. You get less out of your dose. But if...
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gphagan1 reacted to Chuck Diesel's post in the thread Yoga pants for Procycle starts Now! with
Haha.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.I appreciate that Kleen. Yeah, I’m feeling really confident about it, and I felt like if I’m gonna hit 300 - 315 by the end of the year, I need to start feeling the heavier weight periodically.😎
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Excited for you and the upcoming new over 60 bench pr at 275 because we know you have this in the bag!!!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
When it comes to running in a flat shoe you really have to learn the right foot strike or your feet and ankles will suffer from the pounding. It needs to be a mid-forefront foot strike or you and... -
Fronts squats are solid!!
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gphagan1 replied to the thread New smut log😮.That’s some good info….. I have OCD at times myself. Over the years I learned how to deal with it, but always interested in supplements that help.👍
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Believe it or not, the NAC and l theanine are for my anxiety and OCD. I need split dosing for this, I spread the NAC dose out at certain times as a control switch on glutamate, caffeine kinda...
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gphagan1 replied to the thread Word Association Thread!!!!!!!!11.Pile
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Poo Poo
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It’s tough because so many of our trips either include lifting competitions or are bringing the kids, or both. BUT if we can get time away from the kids, we definitely take advantage! I always...
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I eat that same Greek yogurt on weekends right now when I’m carbing up lol. Aldi had these cheap thaw-&-serve California rolls and Shrimp/Avocado rolls in the freezer this week I’ll be trying...
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my wife and I kinda sank into a groove where she does the lions share of the meal prep on Sundays (I am usually cooking meat/grilling while she's prepping breakfasts and lunches) so if something...
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Its my own fault, but I often find that when I prepackaged individual meals I don't eat them. I'll be in the mood for one thing when I'm supposed to eat another and then meals end up getting left...
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vacation is definitely the modern mans spanish fly
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Thanks! Yeah I am happy with it for sure - legs are already sore in a good way, especially quads & adductors, which is exactly what I hoped for. I need to keep my thighs strong if I want to...
