gphagan1's latest activity
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Morning breakfast -
I fully understand that, when I was living up North I was like this freaking sucks there is little public ground I had no private ground to hunt. Now being back down south have a rough estimate...
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For sure if you can I would take advantage of that. Definitely not to hard to process a deer lots of YouTube videos to at least get a general idea. When processing your self you can also save a...
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Dude you absolutely should. I know it can be a bit to do, packing all your **** to head off for a hunt, but its amazingly therapeutic and I don't know what processors charge in TX-Arkansas areas...
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My brother in law just came down to visit while mom was here and told me I need to come out to hunt his 40 acres. I asked him about processing the deer, and he was like Dude, we process it at the...
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good wife, good squats, huge chore day. looking forward to seeing a pile of doves!! I keep going back and forth between gearing up for duck and deer season... its just getting harder and harder...
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when I was 20 I had bought my first house and lived in it like a month before my inlaws asked my ex wife and I to "live" in and basically run their mini farm. they had bought it about 2-3 years...
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How is libido, joints and energy overall with estrogen in the low 20's? My body does not seem to like that.
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Quick TRT update in case anyone is interested: Pulled my bloods at t=0, day 33, days 95-108. Total T: 582.5 -> 896 -> 765 Free T: 109.7 -> 155 -> 174.4 E2: 19.6 -> 32 -> 23...
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Different strokes for different folks, as they say. But yeah, it's a cross between both coming in with muddy / dirt covered shoes, or particularly during the winter months when salt and slush can...
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LoL gluey
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
LOL I drive my wife crazy cause we don't have any real AC units, just those ones you put on the floor or the window with a tube going out, but I always like to go into the bedroom about a half... -
gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Good to see you in here man! Yeah, we just keep on kicking around here like old ghosts! I love that we still have a good group of vets here. You logging anything?
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gphagan1 reacted to manifesto's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Always good to see my boy, Mr. KLEEN in here killing it...only a few of us OGs still left around
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, thank goodness it was the front AC, not our bedroom. So I was able to turn the AC in the back down to 71 and it managed to keep the front of the house around 74-76 degrees rather than the...
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thanks, I really enjoyed it. I know it hit 100 that day for sure. However, we hit a cool front or something so it is going to be around 90-92 this week. Maybe the cool from your area made it's way...
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Shoot running into your friends there was a social thing too. You could easily blow an hour just reading boxes you have read 20 times already trying to find the perfect substitute for the movie...
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290 on the 1+ week … 💪💪💪💪💪
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Haha, spicy! For sure she's liking those results!! [emoji28] good on ya mate.
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gphagan1 replied to the thread Weights up, scales down….Nice workout, especially considering all your chores in addition to. It looks like your wife is giving you a little hint with the shirt that she’s liking your results from your training. 😎👍
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Also incoming mid workout selfie. The wife got me this shirt and it cracks me up that is the one she picked 🤣
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W4-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x1 4x4x205 Squat- pause 3x3x160 Bulgarian split squats 2x10x35 BB RDL 95x10 135x5 2x12x155 BB curls 2x20x45 Superset Plate strict curls...
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Fence posts are no joke man. I about fell over when I saw the price of 3” sch 40 pvc at basically 60$ a stick.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Agreed on the dips, they are my favorite upper body push movement. The fact I can still push 10 reps at 245ish is pretty damn good considering all of my trouble. I for sure could have gone to...
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thats awesome that despite everything else you were able to get such a good dip session in. Dips can be such a struggle for some people with so many joints that are working so hard. Even if I have...
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gphagan1 replied to the thread Slicin' and Dicin'.Nice work…. I think you have 290x2 in you for next week.👍
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360x11 is no joke, particularly after the OHPs too! Continuing to impress in here and sounds like no slowing down really. Good stuff!
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On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found...
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Bench 10 x 95 5 x 130, 155 3 x 185 3 x 215, 245 3 x 275 BBB 2 x 10 x 155 CGBP 2 x 10 x 155 wide grip 10 x 155 incline Lat pulldowns 2 x 10 x 175 1 x 10 x 130 Pec deck 10 x 190, 220 Notes...
