gphagan1's latest activity
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W4-D1 Warmups Squat- 45x10 135x5 155x5 185x5 205x1 4x4x205 Squat- pause 3x3x160 Bulgarian split squats 2x10x35 BB RDL 95x10 135x5 2x12x155 BB curls 2x20x45 Superset Plate strict curls... -
Fence posts are no joke man. I about fell over when I saw the price of 3” sch 40 pvc at basically 60$ a stick.
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Agreed on the dips, they are my favorite upper body push movement. The fact I can still push 10 reps at 245ish is pretty damn good considering all of my trouble. I for sure could have gone to... -
gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Thats awesome that despite everything else you were able to get such a good dip session in. Dips can be such a struggle for some people with so many joints that are working so hard. Even if I have...
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gphagan1 replied to the thread Slicin' and Dicin'.Nice work…. I think you have 290x2 in you for next week.👍
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360x11 is no joke, particularly after the OHPs too! Continuing to impress in here and sounds like no slowing down really. Good stuff!
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On a positive note there was a pretty sick lever belt abandoned in the locker room before I got there and after I had showered so I assume bro forgot it. It felt good to leave it at lost and found...
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Bench 10 x 95 5 x 130, 155 3 x 185 3 x 215, 245 3 x 275 BBB 2 x 10 x 155 CGBP 2 x 10 x 155 wide grip 10 x 155 incline Lat pulldowns 2 x 10 x 175 1 x 10 x 130 Pec deck 10 x 190, 220 Notes...
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Clearing 1 acre by hand from the ground you showed looks so daunting man 😂 On a side note as far as a barn goes, I would definitely look into a steel building as the prices are really good and...
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I've been that way since I was a kid. I remember bucking hay with no shirt in shorts. I'm bloody and covered in scratches but it feels "honest". I've made all my mortgages in a whitecollar way...
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Here's a screencap of the road I was traversing Friday and Saturday night back and forth to the other farm on a sunny end of summer day. You have the mix of the puget sound and the forested PNW...
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I have a really lofty goal for the winter. I will be working all winter, mostly solo, to get the clear 1 acre (which I know, is not a lot, but I'm working solo and by hand) fully fenced with 10ft...
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funny enough, my wife had it narrowed down to three potential "OG" hens (the girls that are the oldest in our layer flock). so I told her to move them to the meat bird pen. immediately our layers...
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yeah I go back and forth between wilco and home depot out here. I need about 125 fence posts for my current project and those add up fast at $14.99 for the 3" rounds and close to $30 for the 5"...
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I so wish there was one of those close at times. We have a couple local hardware stores just sucks sometimes on the smaller stuff there prices are a lot higher. On the lumber and bigger ticket...
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OMG, so true!!!
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same. lol
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Whew this weekend was brutal. Got some plumbing dug in and dug up the connection to the sewer line so I can come up with fittings to tie in. Most of the digging was with a pick and shovel. On...
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gphagan1 reacted to jfigliuolo's post in the thread 200lbs the holy Grail # (for gym bros) why?? with
Haha.
F@CK! -
gphagan1 reacted to BBiceps's post in the thread 200lbs the holy Grail # (for gym bros) why?? with Haha.
Admin just told me that if a member have no proof that they are weighting over 200lb their account will be erased. Start eating boys!
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thats usually the treatment I get " you can keep your shoes on" and I just can't. Like we visit older retired folks with brand new white carpet and I'm like... I live on a dirt road and fed...
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As a kid we hated it, and if you visited me and started taking your shoes off I would be so confused, but moreso would just be like you do not need to do that here. I wouldn't make you keep them...
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I hadn't ever thought about your comment there about gross feet lol, but I do try to have nice socks on so I'm presentable, lol. I just can't do it, wearing shoes inside someones house feels so...
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never once thought of this lol 😂 😂 😂 😂 could be part of it, we were always a muddy mess growing up between bmx racing, football, hunting, and just building forts in the back 40. We wore...
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There were only a few families that we knew growing up that had that rule, and we intentionally avoided playing at those houses as kids. Even as grown folk, I don't intentionally go somewhere I...
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yeah I was raised no shoes in the house. drives me nuts, the only time you catch me with shoes on in the house is depth of winter when its cold, I have slippers the wife bought me. but outside...
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You know, there is something to the footwear awareness I think. We're a shoes off household, but I'm not always consistent about wearing my indoor shoes (crocs, slippers) vs walking around...
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isn't that funny how it happens sometimes just cause? I was on my feet for about 9hrs straight both days sat and sunday, bent over things like cook pots, chicken scalders, coolers, law mower etc...
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cool thing about 531, that little adjustment keeps you going with basically the same momentum and a linear type plan vs having to take off a month or two for rehab. glad its working out for you!!