gphagan1's latest activity
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Like.
Yeah, i feel like he somehow got my collar bone to reseat itself more the last two sessions which gave me the confidence to push a bit more on the things that already seemed okay. It is not as... -
Yeah they get the glute ham tie in in a way I haven't felt before since you have to push forward more to get the lock out and it is probably a little less lower back intensive than a real good...
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was just pounding my rice and ground meat breakfast for the 17th year in a row thinking about Rich in that video above lol 😂 😂
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Crazy you came down to 100kg class. Going to out up some strong numbers!!
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Sounds like an excellent plan! No hot bath or anything likely needed.
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Checkin bag for weighins is packed! Openers I’ll be putting in for SBD will be 534/331/540. Went to bed at 10pm weighing 228.2, woke at 7am at 224.2lbs. I’m 225.0 now at 29 hours out. Gonna...
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Stoked you seem to be going into this one pretty healthy, things have improved a lot and you can push harder during the meet than the practice since you aren't trying to ensure you make it to a...
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Let's go!
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Nice session, and as far as the possible job change, you have got to do what is best for you and your family. If you left for a better opportunity and not an issue with your previous employer and...
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gphagan1 replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..That is a great session and awesome to see you being able to ramp it up. And you’re playing it smart with the way you are planning your workouts. 💪
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
man it seems like you have gotten back into a good groove again, so glad to see that. excellent progress 🔥 🤘
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That is where I am now, I think I am probably good to make 20lb jumps until 225, as long as things keep responding the way they are. After that it might slow down a little, or overall volume will...
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gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
That’s a great session and really glad to hear the deads are coming back and holding together!! Just don’t rush or push it until you are ready!!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with
Love.
Yeah, it is pretty wild that in our little group we have so many long lasting and good relationships. It shouldn't be wild, but it is. Had a good pull session last night. General Warm Up 15-20... -
gphagan1 reacted to akboom87's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
This is so very true you find that one that balances life out. Very lucky group!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
It is so true, and people who find that person that helps to balance them out, so together they strengthen each other where the others have weakness. Those are the best relationships that I have...
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.Oh wow, I didn’t realize that….yeah I found out by accident, but when I showed him, I set my legs back more, and man you’re right, it really blasted the glutes, hammies, and lower back. I do have...
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I am not sure if you remember, but that is the machine i kept singing the praises of for doing a good morning like movement that i felt really brought the glute work and lower back work during my...
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Bench Press Day Warm up routine. Bench, rest-pause technique: 45x10 95x8 110x5 130x5 145x7 Working on the lift command cadence as well, to get used to a stop and press. Today went smoothly for...
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gphagan1 reacted to Segansational's post in the thread DaPack..Fighting Age One Day at a Time with Like.
Rest up / heal up and you'll be back to fighting form in no time! Nice job either way, and very cool to see some of those big lifts being pulled at the meet.
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gphagan1 replied to the thread GP’s Old Man With A Plan Log.8/27/2026 Thursday Stretches Warmups Stationary Bike 10 minutes Leg Press 90 x 8 180 x 8 270 x 8 360 x 8, 8 York Power Front Squat 90 x 10 140 x 10, 10 180 x 5 HS Lying Leg Curl 3 x 10...
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Moolah
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Dressed
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Sharp
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gphagan1 reacted to Dustin07's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
brother I'm so guilty of this myself and I really miss my drumset! My dad always said I'm just like my mom with hobbies and interests. It's like a circle that gets a little bigger every year where...
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I'm down for it. Thankfully, I have a low interest rate! But, I actually do need a new wardrobe so... Well played sir!
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gphagan1 reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Love.
Agreed, there is something to the whole opposites attract, and I think a lot of it is the balance that it offers. Like I mentioned yesterday I think. My wife keeps me pointed in the right...
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I think you're next, I'm still in line.
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Looks like you are sitting extremely well. Rest and reseed after weigh ins.
